When the child enters the bone line closure period , what are the signs of stopping growth in the b

Carefully observe the changes in the child's weight and height, if the child's weight suddenly increases over a period of time, or the child's height has not changed for a long time, it is likely to enter the "bone line closure period".

The child begins to gain weight at this time, and it will become particularly rebellious, the child's height does not grow, and the child's muscles and body will also change.

When the child enters the bone line closure period, the body will stop growing, or observe whether the child's body shape has become slender, and parents should pay attention to these signals.

The body has entered puberty, and it has not grown tall for a long time, and the child has become particularly fat, not vertically, but horizontally.

Because of the appearance defects, it can be covered up by acquired retouching and makeup, but the height is relatively short, and it has not grown to what I expected, which is a pity and there is no way to make up for it.

Therefore, parents need to pay special attention to the height of their children, many parents have little understanding of this kind of problem, so the child stops developing early, and parents do not know, in fact, when the child's bone line is closed, the child's height will not grow, but there will be differences in the growth of each child, the child's growth rate and closure time are different, so parents need to pay attention to the child's physical changes, before the closed line, you need to help the child grow taller, and the child may be able to grow about 10 cm.

These 3 signals suggest that the child's "bone line" is about to close

One: the growth rate of height has slowed down

It is very important for the child to be in the period of growth and development, the child's height growth rate is very fast, only a few days can be seen by the naked eye, if parents find that the child's height growth is obvious when they observe the child, and they have not grown taller for a long time, this is also a signal that the bone line will be closed.

If the child's height last year has increased by about 10 centimeters compared to the height of previous years, and this year it has only grown by two centimeters, and the height has entered a slow state, the child appears in puberty, and the growth is slow during the critical period, and it is necessary to go to the hospital for examination to determine whether there is any abnormality in physical health.

Two: start horizontal development

Once the horizontal development of the height begins to be stereotyped, because the body's absorption of nutrients is dedicated to fat, it will be greatly affected for growing taller, resulting in abnormal growth hormone, slower metabolism, lead to foci, if the size does not grow during the development period, but the weight increases, the body is strong, and it is in a horizontal development trend, it is likely to indicate that the bone line is gradually closed, and the child's height gradually stops growing, if you do not pay attention to it, the height or has been stereotyped.

Three: the development of secondary sexual characteristics

During the period when the epiphyseal line is about to close, how can parents help their children grow taller?

1. Ensure adequate nutrition

Nutrition keeps up with the body to grow taller, parents need to arrange a reasonable diet for their children, do not blindly make up for evil, such as drinking bone broth or a lot of milk, excessive nutrition will also appear precocious, which is not good for children's growth.

2. Supervise work and rest time

Because of the popularity of mobile phones and the Internet, children are addicted to games, and the night is the most vigorous time period for growth hormone.

3. Spend more time in the sun

Basking in the sun can make the absorption of vitamin D, better promote the development of height, and the most important way to help growth is to bask in the sun, mainly outdoors, not through the sun, spring is the best time to grow taller, all things grow, and the body is suitable for growth, so parents can not miss this time period.

4. Fish

Rice contains a lot of nutrients of Zhihui is relatively simple, you can eat some fish, fish fat is relatively low, contains DHA and rich protein, fish has a role in promoting the development of children's brains, improving memory, fish can also help digestion, can make calcium a good supplement.

The indication is generally that there has been no change in height for more than a year, so it is necessary to fix a time to make a height record. If your height has not moved, or you are moving very slowly, you should pay attention to whether the epiphysis has entered the dormant period, see if there is a lack of growth hormone, and also supplement reasonable exercises, such as jumping, stretching, etc. Otherwise, after a certain age, the opportunity will become smaller and smaller, and the gain will outweigh the loss.

If you have time, you still need to strengthen your exercise, and you can't stay up late for a long time.

I've been exercising for 3 months now and I've gained 3 centimeters, and now I'm 161 tall and I'm improving. I'm 19 female, I watched - the method in Yang Yunfeng's exercise diary is done, after jumping and skipping rope, press your legs, touch the ground, touch the wall, and write a plan for how much you do, and try to know your own amount. In terms of nutrition, it is recommended to drink more milk, bone broth, fish soup, eat more eggs and fresh vegetables, etc.

Bone age is the age of the bone and reflects whether the epiphysis is closed or not. Once the epiphysis is closed, the person's height will no longer grow, and after the epiphysis is closed, it can no longer grow, so the child's growth must be monitored early.

After entering puberty, entering the stage of rapid growth, and finally until the epiphysis is closed, the child's height will no longer grow, so only before the height stops growing, that is, before the epiphysis is closed, seize the most effective time, early monitoring, early detection of problems, early intervention, in order to promote the normal growth of height.

Children generally stop growing taller by the age of 15 and reach lifelong height. After birth, the annual height growth rate is generally relatively rapid before the age of three, and may be more than 7cm.

Before the age of four and a half to puberty, the growth rate of height is relatively slow, and the growth rate of the child's height also reaches more than 5cm per year.

When entering puberty, the normal situation of children is that at the age of nine, the secretion of hormones increases, and the bones of the sexual organs will grow faster. After four years of puberty, they generally mature after puberty, have mature secondary sexual characteristics, have reproductive ability, and are physically and psychologically mature, and the epiphysis is completely closed, reaching adult lifelong height.