What are the signs in my child s body before the bone line closes?

The indication is generally that there has been no change in height for more than a year, so it is necessary to fix a time to make a height record. If your height has not moved, or you are moving very slowly, you should pay attention to whether the epiphysis has entered the dormant period, see if there is a lack of growth hormone, and also supplement reasonable exercises, such as jumping, stretching, etc. Otherwise, after a certain age, the opportunity will become smaller and smaller, and the gain will outweigh the loss.

If you have time, you still need to strengthen your exercise, and you can't stay up late for a long time.

I've been exercising for 3 months now and I've gained 3 centimeters, and now I'm 161 tall and I'm improving. I'm 19 female, I watched - the method in Yang Yunfeng's exercise diary is done, after jumping and skipping rope, press your legs, touch the ground, touch the wall, and write a plan for how much you do, and try to know your own amount. In terms of nutrition, it is recommended to drink more milk, bone broth, fish soup, eat more eggs and fresh vegetables, etc.

Bone age is the age of the bone and reflects whether the epiphysis is closed or not. Once the epiphysis is closed, the person's height will no longer grow, and after the epiphysis is closed, it can no longer grow, so the child's growth must be monitored early.

After entering puberty, entering the stage of rapid growth, and finally until the epiphysis is closed, the child's height will no longer grow, so only before the height stops growing, that is, before the epiphysis is closed, seize the most effective time, early monitoring, early detection of problems, early intervention, in order to promote the normal growth of height.

Children generally stop growing taller by the age of 15 and reach lifelong height. After birth, the annual height growth rate is generally relatively rapid before the age of three, and may be more than 7cm.

Before the age of four and a half to puberty, the growth rate of height is relatively slow, and the growth rate of the child's height also reaches more than 5cm per year.

When entering puberty, the normal situation of children is that at the age of nine, the secretion of hormones increases, and the bones of the sexual organs will grow faster. After four years of puberty, they generally mature after puberty, have mature secondary sexual characteristics, have reproductive ability, and are physically and psychologically mature, and the epiphysis is completely closed, reaching adult lifelong height.

The epiphyseal line of the average person closes at the age of 17 to 20 years. Women are one to two years earlier than men of the same age.

Traditional medicine believes that the human skeleton closes at the age of 16-18 for men and 16-20 for women, but this is a misconception.

Modern medicine has proven that the human skeleton and pituitary gland are semi-closed and semi-dormant between the ages of 20 and 26. After the age of 26, it is in a fully dormant state (i.e., complete mustardization), and when the pituitary gland is in a semi-dormant state, it can be activated by TCM physiotherapy.

Everyone is different, and dietary hormones will speed up the closure, so check it out.

Don't wait passively, exercise more, don't give up before 23, the opportunity to be negative is gone, of course, men are over 25 years old, women are over 23 years old, and most people will not grow up. However, as long as you make unremitting efforts to increase your height, both men and women, even if they are older than the age of growing taller, will grow taller again. I'm 20 years old, female, 155cm, low self-esteem, and then insisted on stretching and exercising, half 5 months and longer, I read the exercise methods in Yang Yunfeng's growth diary on the Internet, and the nutrition should also be balanced, such as protein intake:

One milk, one egg in the morning, the amount of exercise: 600 times of exercise skipping rope, 50 times of touching height. Leg press for 15 to 20 minutes, the previous few weeks were very busy to take exams, spring is here to keep up the good work!

In fact, if the time is well arranged, it is still possible! Whether you exercise or not comes once a day, just like writing a diary, the important thing is persistence. Take a maximum of one day off, not more than 2 consecutive days off, and exercise at least 5 times a week.

If you don't do it, you won't have a chance.

Carefully observe the changes in the child's weight and height, if the child's weight suddenly increases over a period of time, or the child's height has not changed for a long time, it is likely to enter the "bone line closure period".

The child begins to gain weight at this time, and it will become particularly rebellious, the child's height does not grow, and the child's muscles and body will also change.

When the child enters the bone line closure period, the body will stop growing, or observe whether the child's body shape has become slender, and parents should pay attention to these signals.

The body has entered puberty, and it has not grown tall for a long time, and the child has become particularly fat, not vertically, but horizontally.

The epiphyseal line of boys generally ranges from 18 to 20 years old, and everyone's situation is different.

1. The epiphyseal plate itself is a layer of cartilage. It is a type of cartilage, which is different from the general cartilage that does not ossify for life (such as the cartilage on the ears and nose), but gradually ossifies as it grows.

2. When growing taller, although the epiphyseal plate is gradually ossifying, it is not less (thin), so as to ensure the growth of our long bones, when puberty begins to develop for a period of time, with the secretion of sex hormones, it can be understood that the epiphysis has no ability to continue to grow after gradually ossifying, and after all ossification, there is no longer room and raw materials for growth.

Less exercise, nutrition can not keep up with the bone line early closure, 17 years old is the age to grow tall, keep up with the nutrition you can still grow.

Nutrition is a very important part, people generally stop growing between the ages of 20 and 25, and how tall they grow is composed of comprehensive factors, in addition to exercise, nutrition, sleep, psychology and other factors. Exercise should also be moderate.

According to the current "gene control theory", it is only necessary to change the correlated"Gene control program" can be --