If the heart is not good, what are the five signals that the body will have, and what are the few th

Everyone's body is like a very delicate device, and each person's organ parts are very critical, and only when these parts cooperate with each other can our high-precision equipment operate. The constant vibration of the heart will keep life going, and it is not difficult to see that having a healthy and strong heart is very crucial.

However, in daily life, some people have some bad lifestyles and diets, which will directly affect our heart and physical and mental health. For example, staying up late a lot, smoking and drinking, sadness, and overeating can damage people's hearts, and some data signals are transmitted during the heart damage. Do you have one?

1.Cold hands and feet

Many people often have cold hands and feet, especially in winter. Because the hands and feet belong to the ends of the body, if the heart is damaged and the blood flow is insufficient, it is easy to have cold hands and feet and cold limbs. These people with heart failure often have cold hands and feet and cold bodies.

At this point, we have to pay attention to it.

2.Facial puffiness

Everyone's heart is actually a very weak human organ. If something goes wrong, it immediately jeopardizes the heart's pumping blood and some of its circulatory systems, which can lead to edema. If you have facial edema for some reason, it is most likely caused by heart damage and should not be ignored.

3.Chest tightness, shortness of breath, shortness of breath, panic

Heart damage can interfere with normal inhalation. Panic, breathlessness, chest tightness and shortness of breath are the most classic distress signals of the heart.

4.The tongue is purple

As the saying goes, kindness leads to the tongue. If your mouth is blue and purple with congestion, and there are two at the bottom of your tongue, the bruises indicate qi and blood stasis. This condition can also be caused by heart problems.

If you still have heart palpitations, chest tightness, dreamy sleep, and tingling in the front of the heart, it is best to go to the hospital immediately for a check-up.

5.Poor sleep quality

People with a bad heart will immediately arouse the quality of sleep, seriously affecting sleep. Therefore, if the quality of sleep is not good, you must pay attention to nourishment.

1.Fatigue

Overexertion can lead to sudden cardiac death. A scientific study in the UK showed that working more than 3 hours a day spikes the risk of heart disease by 60%. Therefore, in life, it is necessary to pay attention to the reasonable arrangement of time, the moderate release of stress itself, and do not exceed fatigue.

2.Smoking

Long-term smoking is harmful to heart function. Long-term smoking will accelerate capillary atherosclerosis, endanger the heart and blood, and cause heart disease. Therefore, quit smoking as soon as possible, and, no matter what, it's never too late, although it's hard, but be sure to stick to it.

3.Stay up late often

In any case, don't stay up late to avoid harming your heart and physical and mental health. Staying up late often will disrupt the body's circadian clock, and the autonomic nerves will become more and more chaotic, causing various heart problems. Scientifically arranging sleep time, getting up early and going to bed early, and ensuring adequate and excellent sleep quality are a major foundation for physical and mental health.

The 5 signals that the body will appear are palpitations, then loss of appetite, sometimes stomach discomfort, sometimes stomach pain, also uncomfortable situation, headache, and dizziness. You should smoke less, drink less alcohol, and get less angry to reduce heart damage.

There will be irregular heartbeat, dizziness, lack of oxygen in the heart, and the body is uncomfortable, in the usual time must pay attention to their diet, pay attention to their sleep, so that it can be better for the body, but also can play a better effect, the overall will be better.

Sometimes the face is swollen, and sometimes the hands and feet are cold. The quality of sleep is very poor, and the tongue will turn purple. Chest tightness and shortness of breath may occur. Be sure to stay away from tobacco and alcohol, don't stay up late, don't be too tired, and rest first after taking the medicine.

First of all, you will feel a lot of pain in your heart. In addition, I always want to vomit, and there is a smell of blood in my mouth. Or if you have a stomachache, you need to go to someone else for help at this time.

Sometimes you will be tired, your body's strength will become less and less, sometimes you will feel dizzy and nausea, and you may also have heart pain. Sometimes you can't breathe.

Your body will start to feel very easy to sleep, your body will be more swollen, you will feel a little confused, and you will feel tightness in your chest and shortness of breath, and you will often be on the floor because of heart pain.

The heart is the central nervous system of the human body, and if the heart is not good, you may often feel palpitation, shortness of breath, and even chest tightness and pain. Should be at the hospital promptly**.

Sometimes there will be chest tightness, chest pain, sometimes it will be difficult to breathe, ** will appear purple, sometimes it will cramp, and the strength of the body will become less and less.

Reading guide]:Heart disease is like a time bomb,Endanger our health at any time,More than 500,000 people die suddenly of heart disease in our country every year,That's because people often ignore the distress signals sent by the heart,What are the 9 major signals of a bad heart?

1.Weakness throughout the day, weakness caused by heart disease, is the feeling of fatigue easily. Weakness and fatigue are caused by impaired heart function and reduced blood drainage, which is unable to meet the blood needs of the whole body.

2.Constant coughing, coughing is not the only patent for colds and fevers. If you have specific symptoms, such as a constant cough, which usually occurs at night, you should be alert that it is due to impaired heart function.

This is because blood stasis in the lungs ** to the trachea, and there will also be blood or pink sputum in the sputum.

3.Restlessness, when the human heart rate increases, palpitation will appear symptoms of restlessness.

Dizziness and low blood pressure。Dizziness is a manifestation of many diseases, such as cervical spondylosis, sleep disorders, and high blood pressure. However, if you have low blood pressure and dizziness, you should be careful about heart disease or impaired heart function.

It can also cause shock and endanger life.

5.Don't feel hungry. After impaired heart function, epigastric pain, vomiting and nausea, constipation, abdominal distension, etc. This is because, after heart failure, congestion in the gastrointestinal tract causes a feeling of fullness.

6.For toothache, people generally consider dental disease or periodontal disease. However, a small number of people with angina have a toothache at the time of the attack.

Therefore, when a toothache occurs suddenly, especially when it is accompanied by chest tightness and discomfort or sweating profusely, it is necessary to consider the attack of angina pectoris and seek medical attention in time.

7.Puffiness of the lower limbs. Swelling of the lower extremities in the elderly is often a manifestation of cardiac insufficiency, resulting in obstruction of venous blood return. This is a typical symptom of heart disease.

8.Persistent snoring for a long time. The British medical community has conducted a three-year follow-up survey of 4,388 men aged 40-60, and divided them into long-term persistent snorers, snorers and occasional snorers, and found that the number of long-term snorers suffering from heart disease is much higher than that of others.

9.Tinnitus. Bureau of nonsenseStudies have found that patients with heart disease have varying degrees of tinnitus in the early stages, because the tiny blood vessels of the inner ear are more sensitive to blood changes.

Before the abnormal cardiovascular motility has elicit a systemic response, the inner ear receives a premonitory signal.

The heart never stops beating, delivering blood and nutrients to various tissues and organs of the human body. The importance of such an organ to the human body is self-evident, so China's traditional Chinese medicine believes that "the heart is the official of the monarch, and if the master is unknown, the twelve officials are in danger". For such an important organ, it is natural to focus on it, and if there is a problem, it must be timely**.

So the question is, how do we know if there is something wrong with the heart?

Chest tightness is the first thing most patients show when they have a heart problemTightness in the chestphenomenon. Patients feel a very noticeable feeling of heaviness in the chest, especially when doing some physical activity, this symptom will be more obvious.

Puffiness of the lower limbs. If the heart is not good, the lower limbs of the body will be swollen, this is because the damage to the heart will greatly affect the excess water excretion of the body, due to the effect of gravity, the excess water will accumulate in the lower limbs of the human body, resulting in edema of the lower limbs.

However, some people have edema of the lower limbs is not very obvious, usually do not notice at all, which indicates that the heart is slightly damaged or the heart function is declining, through the method of finger pressure can identify whether their lower limbs are swollen, the fingers press the thigh and then release, if the surface of the thigh can not be recovered in a short time, it means that the lower limbs are edema.

Out of breathIf you often feel that you can't breathe and have trouble breathing when you are running or sleeping in the middle of the night, then you need to pay attentionIt could just beSigns given by myocardial infarction。When a person's blood vessels are blocked by a foreign body, the heart muscle will be in a state of dehydration, and the body may experience a lack of oxygen.

In this way, it is easy to lead to myocardial infarction and then chest tightness. This symptom can be relieved for a short period of time, about 10 minutes at a time, and if the symptom is relieved, the body will not have other uncomfortable symptoms.

Shortness of breathBreathlessness after climbing a flight of stairs has never been seen before, and myocardial weakness should be warned. This is because if the heart muscle is weakened, it will cause the heart to have insufficient blood and oxygen supply capacity, so the heart will work harder, and thus it will show shortness of breath.

SnoringIn general, snoring is considered to be a disease of the respiratory system, or a problem with the height of the pillow and sleeping position. Generally, it is common for obese people, high blood pressure, and hyperlipidemia patients to snore more, but studies have found that snoring predicts heart disease! Snoring indicates that the heart is still in a state of continuous operation and often indicates cardiovascular disease.

When there is a problem with the heart, people often have some breathing difficulties, and they are prone to holding their breath and panting. There will also be pain in the precordial area, pain behind the sternum, and intolerance to activity. The best way to prevent it is to increase some physical activity and exercise, increase the oxygen consumption of the myocardium, and maintain the normal nutritional needs of the human body.

Also pay attention to go for a physical health check-up.

1. Symptoms of chest tightness, palpitation, chest pain, and shortness of breath.

Chest tightness after a little exercise, such as climbing stairs or doing housework, or feeling flustered and short of breath, is often a sign of poor heart function.

2. Shoulder, neck and arm pain.

In myocardial ischemia, pain signals are reflected in the same level of the spinal cord segment, such as the jaw, neck, shoulders, arms, etc., so they will be painful.

1. Change your lifestyle, quit smoking and drinking, exercise appropriately, eat regularly, mix meat and vegetables, and eat less greasy food;

2. Consult medication for high-risk groups, for example, people with high blood pressure must take antihypertensive drugs regularly according to the doctor's instructions; Patients with diabetes mellitus control their blood sugar; People with high blood lipids should take care of their blood lipids.

3. Eat more spinach and carrots, studies have shown that spinach and carrots are rich in folic acid.

Patients with a bad heart will generally show symptoms such as palpitation, irregular heart beating, chest tightness and shortness of breath, and some patients will also have symptoms of angina. Suggestion: You need to go to the hospital for a heart check-up, rest more, eat more fresh fruits and vegetables, and avoid strenuous physical exercise.