What are the characteristics of an avoidant personality? How can I heal myself?

The biggest manifestation of avoidant personality is low self-esteem, they are used to escaping from reality, they dare not contact others without self-confidence, and they always blindly withdraw when they meet strange people and in an unfamiliar environment, therefore, people with avoidant personality have no friends, and if there are one or two, because people with this personality are very inferior, they will choose to escape from everything.

Characteristic 1: Low self-esteem and dare not face strangers

People with avoidant personality have low self-esteem, this situation is often an obstacle formed when they are young, they have a very low evaluation of themselves, feel that they are not good enough, have many shortcomings, they feel that they are not suitable for socializing with others, and over time they will be very lonely, no friends, no social activities, they live a very painful life, these need to be long-term, and they need to be accompanied by their families, so as to have an intervention effect.

Feature 2: Choose to avoid everything.

There are many people with this personality in today's society, they are often obscure, only a few words, always alone, now there are many otaku otaku is this kind of personality, they have almost no social intersection, do not like to go out, often shut themselves in the home, do not go to nature, withdrawn, introverted, first choose to avoid difficulties, dare not speak, but also dare not seek help from others, introverted, now this kind of society is difficult for such people to survive, if not timely intervention ** is difficult to survive. The consequences are severe.

Be brave and face the wonders of life.

This kind of personality is very difficult, need to do long-term **, need perseverance, but also need the encouragement and praise of the family, can not give up, to stick to it will definitely have a harvest, I believe that all such families hope that their families can open their hearts and minds with their families as soon as possible to talk and laugh, happy, this is the result we all want to see, I hope our future is more and more exciting, can not be inferior to go down, so not only drag down the family, but also a kind of torture for yourself, I wish you good health.

The characteristic is that once you encounter danger or encounter difficulties, you will always avoid and be unwilling to face difficulties, and you would rather be wronged than fight for some benefits for yourself.

Generally, when facing things, they will choose to escape, and they are not willing to bear the corresponding consequences and responsibilities, and sometimes they will blame all the mistakes on others, and then they will talk very little, at this time we must believe in ourselves, and we must have the courage to contact others.

Mi Yue, a person with an avoidant personality, has varying degrees of interpersonal communication disorders, so she must make a plan for herself to make friends according to the requirements of the ladder task assignment.

Start at a low level, the tasks are relatively simple, and gradually increase in difficulty later. For example:

For the first week, chat with a co-worker (or neighbor, relative, roommate, etc.) for ten minutes a day.

For the second week, talk to others for 20 minutes a day, and talk to one of them for 10 minutes more.

In the third week, keep the amount of time you spent dating last week and find a friend for a casual conversation at no time.

In the fourth week, keep the amount of time you spent last week on the same day, find a few friends to get together on the weekend, and have a casual chat, or a family dinner, or an outing.

In the fifth week, keep the amount of time you spent on making friends last week, and actively participate in various exchanges of ideas, academic exchanges, and technical exchanges.

In the sixth week, keep up the amount of time you spent with friends last week and try to socialize with strangers or people you don't know very well.

Generally speaking, the above ladder tasks may seem easy, but it is not an easy task to do seriously. It is best to find a supervisor who can evaluate the situation of the executive and urge him to persevere.

In fact, the task of the sixth week is beyond the habits of ordinary people, but it is appropriate as a means to exceed the normal life in intensity. When you start the ladder task in St. Ann Miyue's mind, you may find it difficult or uninteresting, and try to overcome these things to achieve good results.

1.Instead of forcing the other person to do something they don't want to do, you can respect the other person's needs, don't force the other person to make changes, and give the other person enough space and time to make the other person feel more secure and free.

2.Maintain open and honest communication, try to share your own feelings, encourage the other person to be able to express your feelings and needs, and avoid criticizing and blaming the other person.

3.Build intimacy slowly, don't rush to ask for commitment or further contact, get along like friends, get to know and respect each other, and allow enough time for the other person to get used to it.

4.Respect each other's boundaries, try to avoid making the other person feel stressed and unsafe, and try to create a safe environment.

5.Seek professional help, and if your relationship is in trouble, don't hesitate to seek professional help, such as through counseling or **.

In conclusion, falling in love with an avoidant personality requires more patience, understanding, and respect. It is necessary to gradually build trust and intimacy with each other, and slowly cultivate the relationship so that the other person feels safe and free.

Maybe that's just the way to face things and face them directly.

Avoidant personality disorder is a common personality disorder characterized by persistent social avoidance, emotional introversion, and inadaptability to new things and changes. Here are some ways to avoid personality disorder:

Cognitive-behavioral: This type can help patients improve the way they think and behave so that they can better cope with the stresses of everyday life.

Social Skills Training: This approach is designed to teach patients the skills needed to build and maintain positive social relationships, such as communication skills, emotional expression, and conflict resolution.

Participate in groups: Groups can help patients improve their self-perception and self-esteem by providing a safe and supportive environment where they can interact with others and share experiences and perspectives with each other.

Psychodynamics: This type of approach is designed to help patients understand their inner world and emotional depths and encourage them to explore and address deep-rooted issues.

Medications: Medications can help relieve certain symptoms of avoidant personality disorder, such as depression and anxiety.

It is important to note that avoidant personality disorder does not have to be a one-time occurrence, but requires long-term sustained attention and attention. It must be done under the guidance of a professional psychologist or psychologist**.

Avoidant personality is usually characterized by avoidance of emotional communication and avoidance of intimate relationships, so patience, understanding, and support are required when falling in love with an avoidant personality. Here are some suggestions:

1.Build trust and security: Avoidant personalities often feel uncomfortable with intimacy, so they need to create an environment that is safe, comfortable, and comfortable.

2.Respect their needs: Avoidant personalities often need to be alone and independent, and don't like to be overly constrained or demanded. Therefore, it is important to respect their needs and personal space.

3.Communicate with each other: Communicate your own needs and feelings as much as possible, and behave and react to them. At the same time, it is also necessary to respect and avoid the less sleepy initiative of the Wang You's sell-type personality for emotional communication.

4.Reduce stress: Avoidant personalities may feel anxious and upset about their emotional and social skills and need support and motivation. At the same time, avoid putting pressure on it or asking it to change.

Overall, falling in love with an avoidant personality requires understanding, respect, and support. Different individuals are different, and finding a balance that is acceptable to both parties is key.

Falling in love with an avoidant personality is a painful thing to do, because you have to have enough patience and love to warm the other person and let the other person relax their emotional avoidance of you. Once you do something that goes too far or makes the other person feel bad, the other person's avoidant personality kicks in, and it will be difficult to open the other person's heart again.

Today, I'm going to tell you how to fall in love with an avoidant person.

When you fall in love with an avoidant person, first tell the other person the result, and then give the other person a loose and disposable choice. This sounds a bit mysterious, for example.

You're going on a date with your partner, and your intention is to take her out for a walk. The other half has an avoidant personality, and out of fear of meeting people and social fear, they subconsciously want to escape.

At this time, the other party is still struggling, and if you don't reply to your messages in time, you keep asking, and the result will be counterproductive. The other party will feel that you have put too much pressure on him, and instinctively begin to avoid your relationship, and want to gain his trust again, and have to toss again.

The right way should be this. You tell him the result directly: "I want to go out with you, go out with you." However, it's up to you whether you go or not, and even you can decide at any time whether to go or not, to regret it or not, and I am happy to be with you. ”

This is to tell the result directly, and then give the other party a choice to take Jane, go or not, it's okay, even if you decide to go, and then you want to regret not going, it's okay, even if you don't want to go, and then you decide to go, it's okay, don't have any pressure. It's all up to you.

Avoidant personality is mostly caused by some kind of psychological trauma when childhood, which requires enough patience and love to ** each other. Patience is the ability to persist in companionship, because without patience there will be pressure. Love is the trauma in his heart, and love is the best medicine for all psychological wounds.

Therefore, when it comes to falling in love with an avoidant person, patience and love are the most important.

Many people will meet partners of various personality types in a relationship, among which the avoidant personality is a relatively special type. People with avoidant personalities are often reluctant to express their emotions and feel insecure and rejective about intimate relationships.

So, have you ever been in a relationship with an avoidant personality? What if you happen to find yourself in such a situation?

First of all, it is necessary to understand the avoidant type of number change personality. They usually exhibit behaviors such as apathy, detachment, and distrust. It's not because they don't want to be close to you, but because there's a sense of harm in their hearts that they're afraid of being hurt.

Therefore, we need to give them enough security when dealing with avoidant personalities.

Second, respect the needs of the other person. Avoidant personalities often need more space and alone time to adjust their emotions and thoughts. It doesn't mean they don't like you or lose interest in you, but it takes some time to balance their emotions.

Therefore, when dealing with avoidant personalities, we need to respect their needs and not interfere too much with their lives.

In addition, it is very important to establish good communication channels. Avoidant personalities are often reluctant to express their emotions and needs, so we need to listen patiently and understand the other person. When communicating, we need to express our feelings in a gentle tone and gesture, and avoid being too aggressive or aggressive.

At the same time, we also need to learn to respect each other's silence and need to be alone, and not to rely too much on each other's company.

Finally, we also need to learn to let go of expectations and obsessions. Avoidant personalities usually don't like to be tied down and restricted, and they need to live their lives freely. Therefore, in a relationship, we need to give the other person enough space and freedom, and not interfere too much or ask the other person to change.

In conclusion, it is not easy to fall in love with an avoidant personality, but as long as we can respect each other, establish a good communication and trusting relationship, and learn to let go of expectations and obsessions, it is possible to build a healthy, stable and beautiful relationship.