How to eliminate inertia in running? How do you overcome inertia when running?

The inertia in running can be eliminated by listening, because in the process of listening, your muscles will produce memories and will keep running.

When you run, you can listen to **, preferably the kind with a very strong sense of rhythm**, so that you can run along with **, and you will eliminate your inertia.

You can set a goal for yourself, such as how many meters you run today, how many meters you will run tomorrow, and if you can't finish it, you will punish yourself the day after tomorrow, so that your running inertia will slowly disappear.

If you want to eliminate the inertia in running, you should make yourself realize that running has many benefits, it can play a role in strengthening the body, and after realizing this benefit, you will fall in love with running and stop thinking about it.

Set a time for yourself, and set a fixed time to make yourself a habit. In addition, you can add some fun to running, such as listening to songs while running.

Run with your friends when you're running, because when you're with your friends, you can talk together and talk very quickly, so you'll be more and more motivated.

We can design one goal after another in your run, and when you reach a goal point, you will be more confident and more motivated.

1.Running can change the mental state of the whole person.

2.You can also improve your temperament.

3.It can well change the shaping of the body, lose excess fat, and achieve the effect of ****4Improve your lung capacity.

5.You can make yourself look younger than your peers.

6.It can effectively improve the lumbar and cervical spine problems of sedentary people7Make yourself a more disciplined person.

8.It can reduce the occurrence of chronic diseases.

In fact, people have inertia, so how can we overcome inertia and keep running? If we can find a way to overcome inertia and persevere, then we can surely reap some surprising benefits from running!

People are inert! So how do you overcome laziness and keep running?

As a runner who has been running for many years, I will tell you some methods today, hoping that you can use these methods to overcome your inertia and be able to truly keep running!

People are inert! So how do you overcome laziness and keep running?

1.Find a goal that works for you.

If people don't have goals, it is difficult to progress, without goals, you will lose motivation, you will be aimless, doing useless work every day, so we must find a goal that suits us, this is the right solution!

It may be difficult for you to run far at first, it may only be about 1km, so we can start with 1km, run 150 meters more every day, keep improving every day, achieve this small goal, and you will find your own growth after a month or two!

People are inert! So how do you overcome laziness and keep running?

2.Imagine the Motivation Method.

Our imagination is limitless, so we can motivate ourselves to run with our imagination! It's a great way to keep your faith going!

Think about how you look after running, small legs and waist, beautiful body streamlines, tight skin, beautiful face, as long as you stick to it, you can have it, imagine such a beautiful picture, what reason do you have to give up?

1. Make an appointment to run, whether it is indoor or outdoor, you can make an appointment with friends and everyone supervise each other;

2. Formulate a reward and punishment mechanism, and set up rewards for completion and penalties for failure;

3. Set a reasonable running mileage goal, which can slowly increase the running mileage reasonably and let the body have an adaptation process;

4. Enjoy running, don't treat it as a burden.

Step Method:

01Set goals. This is a very useful method, first write down your recent exercise goals, such as running seven kilometers, **five pounds, and then paste it in a conspicuous place, after you overcome the initial laziness, then the body will develop inertia, it will be very easy.

02Find a buddy. Experiments have proved that having a partner to exercise together is the most efficient, you can not only be a companion together, but also can compete together, a good partner can make you more motivated, at the same time, it will also greatly reduce laziness.

03Find happiness in sports. If you don't like running, don't force yourself, find a project you like, exercise is not for others to see, but for yourself, so learn to find happiness in sports, don't force yourself, do what you like.

It's also hard for me to overcome sometimes, especially in the winter.

Problem 1: Muscle soreness.

It's normal to have sore muscles when you first start running, it doesn't mean you're hurt, but if it continues, there may be some injuries. All you have to do is to go in cycles, don't start running very long, run very fast, from 2 km to 3 km, little by little. Be sure to do a good job of warming up before running and stretching after running.

Take at least one or two days a week for complete relaxation.

Problem 2: It's painful to run.

Buy some running gear you like, a pair of good running shoes, a nice quick-drying suit, and a blank hat. Let the bright mood after shopping inject more motivation into you to run. Set yourself a small goal with a reward, and if you complete the goal, you will be rewarded with a favorite food and a desired item.

Question 3: Summarize your running experience.

A lot of experienced runners like to give some advice to newbies. Although this is very useful, everyone's physical state is different, you will eventually have to find the method and speed that suits you, and only if you know your body best and summarize while running, you can discover the best version of yourself.

Problem 4: Focus on the song.

Problem 5: Find the speed that works for you.

Finding your own speed is a crucial step. In particular, you must be slow at the start, so that your body can adapt to it and gradually accelerate. Picking up the speed at the beginning will make it difficult for your body to cope with this frequency, so that you will soon get tired and unable to continue running.

Problem 6: Focus on your breathing.

Novices tend to take shallow breaths on the chest, which are fast and rapid, and they get tired quickly. A real long-distance run requires deep breathing, three deep inhales and two deep exhales, so that oxygen can be delivered to all parts of the body through breathing, relieving physical fatigue.

Problem 8: Don't want to wake up early.

Running is tough because you might be an early riser, and the best time to exercise is actually early in the morning, before heading to work. Morning exercise will allow you to have a good routine and help you sleep and **. The best way to overcome lazy bed disorder is to set the alarm clock far away, where you have to get out of bed and walk several steps to reach it, and keep the clothes you need to wear for the next morning run at hand.

Running will keep you refreshed, don't sleep lazy,**, absorb fresh air, exercise your will, eat well, sweat and sleep well at night.

Running improves the body, how to be persistent? Here are a few points to help you solve this problem.

Running is a great exercise, but pay attention to the method.

First of all, according to age: I don't know how old the subject is, many of them are advocated by young people, let the old man or adults do it again when they are thirty or forty years old, it will not work at all. After the age of 30 or 35, try not to run blindly, if you have the ability, you can try to trot or run and jump, like a child playing, when tired immediately stop to rest, instead of blindly using strong.

If you keep running, it is not only not beneficial to the body, but also a huge consumption.

Again, when running, pay attention to using the crotch to exert force, the crotch to drive the thigh, and the thigh to drive the calf, rather than the calf and foot to actively exert force. It is the engine of human body energy, and only by activating the cross-person can there be infinite energy, and only then can it run easily and effortlessly, and the exercise is in place. Keep your upper body relaxed and straight, don't run with your head down, and swing your arms naturally.

Finally, running is a single exercise, and it needs to be combined with some other movements, such as stretching, etc., to exercise the whole.