Do women understand menopausal symptoms? Give me some advice!

When entering the menopausal period, there will be many menopausal reactions, but if it is combined with Auburn, Shiseido, etc. in Germany, it will play a positive role in health care. Menopause is a period of declining physiology and should be maintained, where it is often the laws of physics that live there. Generally, you should go to bed early and get up early, and have regular nights of life to ensure 7-8 hours of sleep.

Conditional sleep for half an hour to 1 hour, after lunch, do not watch thrilling and tragic TV or movies in the evening regular rationed meals, care to avoid hunger and satiety, especially at night do not drink strong tea or coffee, the development time will be accustomed to menopause prone to constipation, which can aggravate the failure of constipation; Work or study during working hours, do not be overly tired, regularly participate in physical exercise or physical labor programs, and according to personal preferences, you can appropriately participate in some mental relaxation and physical activities, such as reading, raising birds, flowers and playing chess.

Menopausal manifestations include headache, dizziness, osteoporosis, menstrual abnormalities, insomnia, etc.

Menopause Conditioning Methods:

1. Face menopause correctly.

Women should take precautions against menopause in advance, grasp and realize that this is a normal physiological process that everyone will encounter, do not have bad emotions to bother themselves, and treat the coming of old age with an optimistic and positive attitude, which is conducive to preventing the occurrence of menopausal syndrome.

2. Learn to relax.

Although menopausal syndrome will bring a lot of uncomfortable symptoms, but also strive to maintain a happy mood, you can also divert your attention at ordinary times, participate in more group activities, communicate more with peers, participate in outdoor activities, go out to travel, etc., broaden your horizons, and a happy mood will make people forget a lot of troubles.

3. Pay attention to diet and strengthen nutrition.

Although the metabolism of menopausal women slows down, bone density begins to decrease, so it is necessary to supplement more calcium-containing nutritious foods, and eat less greasy foods and high-fat foods.

4. Actively participate in physical exercise.

Exercise is a good way for menopausal women to ensure physical and mental health, which can help enhance physical fitness, improve physical function, and also help control weight, and it is best to choose more soothing exercise methods, such as jogging, aerobics, tai chi, walking, cycling, etc.

5. Supplement estrogen.

The appearance of menopause is directly related to the decline of estrogen in the body, if you want to go through menopause smoothly, the most important thing is to take Siyan Jinchao An orally, insist on a period of time to supplement estrogen, regulate endocrine levels, maintain ovaries and improve ovarian source power, so as to pass menopause safely.

In addition to menstrual changes, menopausal women will also have some clinical signs: often in the afternoon or night, the face and neck suddenly warm, red, easy to sweat, five heart irritability; Blood pressure fluctuates markedly, manifested by increased systolic blood pressure; tightness in the chest area, palpitations and discomfort; Anxiety, depression, crying, irritability, insomnia.

Female menopausal syndrome is a transitional period in which a woman's ovarian function gradually declines to a complete disappearance, and a series of clinical symptoms occur due to physical and psychological changes, such as hot sweating, irritability, palpitations, insomnia, or depression and forgetfulness. According to the clinical manifestations, the disease falls under the category of "premenopausal and postmenopausal syndromes" in traditional Chinese medicine. The occurrence of this disease is the physiological changes that occur in women before and after menopause, kidney qi gradually fails, Chong Ren is deficient, sperm and blood are insufficient, Tianqi is gradually extinct, menstruation is about to be interrupted and menopause, but some women can not adapt to these physiological changes due to the influence of physical or mental factors and other factors, so that yin and yang are out of balance, and a series of visceral dysfunction syndromes occur due to the dysfunction of viscera qi and blood.

Troubles, worries, suspicions. Not confident in yourself.

Upset, mood swings, weird temper, easy tantrums,

Irritable and impatient, Rosso, suffers from suffering.

Menopause is something that most women go through, and it is a normal physiological phenomenon. Generally, women aged 45-55 years old will slowly go through menopause, in this stage, there will be some obvious changes in the body and mind of women, if these changes are ignored, the body will go "downhill". So what are the specific symptoms of menopause?

1.Menstrual irregularities and disorders

Menstrual irregularities are the most common manifestation of menopausal women, and some people will show different length of menstrual cycles.

Some have ovarian decline. There are also people who experience sudden cessation of menstruation, which are some of the symptoms of menopause.

2.Always night sweats, hot flashes, and frequent sweating when sleeping

After a woman enters menopause, the estrogen secreted in the body will become less and less, and the yang energy will also rise.

The most common manifestation is that when you sleep at night, you will sweat a lot, always wake up in the middle of the night, it is difficult to sleep, and your body is accompanied by hot flashes; The quality of sleep has also decreased compared to before, and insomnia and poor sleep are also the norm.

3.Obesity

Menopausal women are prone to obesity, and due to age, the function and metabolism of the woman's body will decline.

At this time, menopausal women have less energy consumption, coupled with physical discomfort and reduced exercise, resulting in fat accumulation and obesity.

4.Emotional instability

Emotional irritability is the most common manifestation of many menopausal women, they are sometimes happy, sometimes angry, some will also have headaches and poor sleep, and some will be accompanied by high blood pressure.

Most menopausal women will have an obvious sense of loneliness, their hearts are particularly low, and they are especially easy to get angry because of some trivial things, and they can't suppress their temper.

5.Osteoporosis

For menopausal women, the level of estrogen in the body will decrease, which will affect the absorption and metabolism of bone calcium in the body, cause joint pain, may induce osteoporosis, and in severe cases, they may not be old, but the body can no longer move.

Menopause is a normal physiological phenomenon, and there is no need to force it to be reversed. But we can try to alleviate menopausal symptoms and reduce discomfort. First of all, work your diet.

If you want to go through menopause smoothly, you need to supplement estrogen, and when the estrogen secretion in the body is normal, the uterus and ovaries and other organs will decline more slowly, and it is not easy to cause diseases.

It is hoped that all women in the menopausal stage can "strengthen themselves and be strengthened by external aid" and get through menopause in the best state.

Generally, it is between 45 and 55, and some of them may be around 40 years old, with paroxysmal fever, sweating, chest tightness, shortness of breath, palpitations, dizziness, high and low blood pressure and other cardiovascular symptoms, as well as mental and neurological symptoms such as easy excitement, nervousness, sometimes depression, crying and ** strange sensations!! It's definitely menopause.

dfgdfgdfgdfg

Female menopause: refers to a transitional period in which ovarian function gradually declines from a vigorous state to a complete disappearance, including menopause and a period of time before and after menopause.

Generally speaking, menopausal women experience the following four major symptoms during menopause:

1. Hot flashes - a symptom often encountered by menopausal women.

2. Heart palpitations, that is, palpitations, are also one of the most common symptoms of menopause.

3. Abnormal psychiatric and neurological symptoms.

4. Back pain - is an early symptom of osteoporosis in menopausal women.

Psychological characteristics: 1. Emotional instability, easy to be excited, irritable, easy to be nervous and anxious.

2. Lack of concentration, difficulty in concentrating one's thoughts, and difficulty in concentrating one's energy.

3. Psychological sensitivity is enhanced, and feelings are easily sensitive.

4. Weakened memory.

The above-mentioned psychological characteristics of menopause are not common to all menopausal women, but only in some menopausal women. Menopausal women should pay attention to the mental hygiene of menopause in order to get through menopause smoothly. Menopausal women should live and work according to the physical and mental characteristics of menopause.

Don't be reluctant to ignore the changes in your body and mind, and don't be cautious, worrying, and idle. It is necessary to correctly understand the physiological and psychological changes that occur during menopause. Some of the physical and psychological disorders of menopause are temporary and functional, so don't panic.

Mental optimism and emotional stability are the most important psychological conditions for successfully passing menopause. It can also be used with certain products, if the economy allows, it can also be equipped with some health care products to recuperate, such as zhiyuan more soothing, zhiyuan more soothing can promote blood circulation, reduce wrinkles, can also regulate women's hormone secretion, improve menopausal symptoms.

dfgdgdfg