The problem of eating fast, how to eat faster

I don't think it's okay to get fat when you eat. If you eat quickly, the food will not be chewed enough, which is not conducive to digestion and nutrient absorption.

If you eat quickly, it can sometimes cause indigestion and pain, and people with stomach problems are more likely to cause stomach pain.

On the other hand, nutrient absorption is insufficient. If the nutrients are not absorbed, there will be many consequences... Think for yourself ... Ha ha... For example, the resistance is weak. Affected the development of ... What or something...

But I seem to be eating fast, too. But get used to it ... I guess it's not high enough because of this... 555555555

1) Incomplete chewing and insufficient saliva secretion will affect digestion and absorption of nutrients.

It's also easy to choke and choke.

2) Not easily digestible Waste nutrients from things.

3) Overeating increases the risk of pancreatitis.

If you usually eat slowly, it will be uncomfortable to eat fast all of a sudden, but if you eat fast, you will be fine.

I'm going to eat it in 2 minutes, and if it's rice porridge, I'm done in two bites, of course, it's a little faster when I eat it myself, and when I usually eat with others, I'm not so anxious, and I don't feel it choking even if I take one bite after another.

The stomach is never uncomfortable, there is no stomach problem at all, and people who eat quickly are faster when they chew food.

And after taking one bite, I will immediately take the second bite, and never look around. I don't look at it with food. I won't pick the clip either.

I think it's a little faster, but it's better than people who eat slower, and people who eat slower, and people who eat super slowly, it's like they're playing, which makes people look quite angry.

It will not digest well, so it is recommended to chew about 6 times per bite of food.

Overeating increases the risk of pancreatitis.

It is a bad habit and it is recommended that the landlord correct it.

Eating too fast is not good for digestion.

Category: Annoyance.

Problem description: I am a college student, I have been slow to eat since I was a child, every time I eat with my classmates, I always eat the slowest I eat the same amount as them, but the speed of eating is slow, and I don't like to talk when I eat, I always bury my head in eating, but every time everyone finishes eating, I still have a lot of food left!! How can I increase the speed of eating? Thank you

Analysis: You don't have to change, you're doing the right thing, why do you need to be fast? And don't be in a hurry, eating too fast will affect the absorption, eating slowly is good for yourself!

We know that there is a complete chain of food digestion, first of all, through the mouth and teeth chewing, the food is chopped, stirred through saliva, and then then into the stomach, and the enzymes, acids and other substances in the stomach break up the food, so as to facilitate absorption. If you eat too quickly and don't chew enough, it will put more strain on your stomach if it goes directly into your stomach.

Eating too fast can have two consequences, one is to overeat, which leads to obesity, and the other is to malnutrition.

Three meals a day is the most important way for us to absorb nutrients, it is best to ensure that the meal time is 20 to 30 minutes, and it is best not to do strenuous exercise immediately after eating, for this reason, we should pay attention to arrange our own work and rest time.

On the one hand, it is bad for the stomach, and on the other hand, it is easy to get fat.

It's easy to eat and not to digest...., slow eating is easy to be healthy....

Of course, eating fast will affect the stomach, but the stomach is not very good, and the reason is not necessarily that the stomach is eating fast.

The most direct result of eating fast is that the food is not chewed well and does not mix well with saliva. The first injury caused when entering the esophagus is easy to abrasion the esophagus. After entering the stomach, the stomach and intestines also spend a large part of their time, using the peristalsis of the stomach and intestines to grind the food, and then use the digestive juices to digest the food.

In the process of grinding the stomach and intestines, if the food is hard, it is easy to scratch the inner wall of the stomach and intestines, and it is easy to make the inner wall of the stomach and intestine subject to acidic gastric acid and the corrosion of digestive juices of the small intestine, resulting in gastric ulcers and ulcers of the small intestine wall. Causes a decline in gastrointestinal function.

In this process, the stomach suffers much more damage than the small intestine.

In life, there are always some people who eat like a hungry ghost, and if you only eat half of it, he will finish eating. They are labeled "fast foodies". People often tell them that eating slowly is healthy. So how harmful is eating fast?

1. Eating fast is not the same as overeating.

There is an essential difference between eating fast and overeating, overeating people not only eat fast, but also have a very large amount, almost not ** is how much they can eat. And simply eating fast is not eating to the top. For example, when I was in college, I met the fast food brothers, but we ate every meal according to the portion, and when we finished one serving, it was over.

Therefore, there is no upper cap.

2. Is there any harm in eating quickly?

Needless to say, it's certainly not good to eat too fast. By looking at the Suncha fast food people, there is one thing in common, that is, they hardly chew. This can cause digestive problems.

Because the mouth secretes salivary amylase when chewing food, it makes Shancha food form a food ball, which can cause a sense of taste, signal the gastrointestinal tract to secrete various digestive enzymes in advance to help digestion and absorption.

If you swallow it without chewing, it will not only cause stomach pain due to the difficulty of digesting large pieces of food, but also cause indigestion due to insufficient digestive juices. Causes a range of problems such as diarrhea, abdominal pain, and gas.

3. Some suggestions for fast food people.

1.Eating with your off-hand means that if you are used to using your right hand, you will eat with your left hand instead, which will slow down the eating speed to a great extent.

2.The more flavorful the food, the sooner you taste the taste, and the earlier the time to swallow. Eating light food will make you taste more of the food, and it will unconsciously increase the number of times you chew.

The speed of eating is generally about 15 to 20 minutes; Eating too fast can lead to indigestion, and the teeth do not get the chewing effect, which will increase the burden on the stomach, affect the absorption of nutrients, and cause stomach problems.

The best rhythm for eating: Chew 20 times in one bite. The disadvantages of eating fast The nutritional quality of food and the risk of cancer rise too low, which will lead to a doubling of the chance of obesity, and coarse food will increase the burden on the stomach and increase the risk of gastroesophageal reflux disease.

If you eat too slowly, you will be full quickly, and there is no harm.