St. John s Wort is heard to relieve anxiety and insomnia, has anyone tried it? Does it work?

My subject has tried it before, and during that time, she hit a bottleneck in her studies, and she was very anxious and couldn't sleep at night.

St. John's wort felt a lot of relief after that.

St. John's wort (also known as St. John's wort) is a shrub with clusters of long, oval, petal-yellow flowers. Modern scientific research has proved that St. John's wort contains hypericin and St. John's wort resin, which can regulate the content and proportion of catecholamines and serotonin neuromediators in the nervous system and maintain emotional stability. Relieves insomnia, anxiety, and nervousness caused by depression, corrects affective disorders, regulates sleep and anti-depression, etc.

Many people may not have heard of St. John's wort, however, St. John's wort can indeed be used to improve depression and is more effective for mild to moderate depression.

St. John's wort is a perennial herb with many flowers and can often be seen in the wild. It has a very long history of medicinal use, probably dating all the way back to the ancient Greeks, who believed that the scent of St. John's wort could ward off evil spirits. But it does have a 2,400-year history of medicinal uses, with conditions ranging from anxiety to sleep disorders.

St. John's wort officially became an antidepressant in Germany in 1998 and is covered by health insurance, and in fact, it is the best-selling antidepressant in Germany and even Europe.

The use of this herbal medicine for depression is not well documented in the traditional Chinese medicine literature, but there are more than 110 articles on the use of this depressive condition in foreign countries, and in Germany, 40% of all depression drugs are made with St. John's wort. It has been accepted as evidence-based medical research after dozens of scientifically based controlled studies.

In 1996, the British Medical Journal published an analysis of 23 studies of St. John's wort involving 1,700 people, and they found that St. John's wort was more effective than comparators in mild and moderate depression. It was reported that only 10 percent of patients had other adverse reactions to St. John's wort (e.g. dry mouth, allergic reactions, and gastrointestinal upset), compared to 35 percent of the general drug. Only 5 people stopped using St. John's wort because of ***, which is already a very low number.

Researchers have long believed that hypericin rich in St. John's wort can improve depression. Hypericin and hypericin are chemical messengers of the human nervous system that regulate mood.

Currently, St. John's wort is widely used** for depression and depressive complications such as anxiety, tiredness, decreased appetite and difficulty falling asleep, as well as for menopausal symptoms and seasonal affective disorder (SAD).

If you are depressed, see a doctor, and don't take medicine indiscriminately.

Medications depend on the specific situation of the person, so it is best to ask the doctor in detail.

I think that the ideal medicine at present is still Western medicine pentahydrotryptamine....

It may vary from person to person, I have been taking it for more than half a year, the effect is good, compared to other antidepressants, it is small, but the health care products do not work, the medicine is OK.

but no significant improvement of severe depression and ocd.It is said that it has no significant effect on major depression. It is still effective for mild depression.

Recently, I have been under a lot of pressure, I have been in a state of anxiety all day, and I haven't done much work at the end of the day, but I am tired enough to choke and can't sleep well. I checked the information on the Internet, I started to eat St. John's wort and GABA, which are not drug levels but health food, they are all a bag of 20 days' amount, and I feel that my sleep has not improved much when I eat, but the number of wake-ups in the middle will be reduced, and the anti-anxiety effect is more obvious, and I stopped for two days after eating, and I started to be anxious again, so I bought it and continued to eat...I'm more worried about whether there will be anything if I eat it for a long time.

I have St. John's wort cream, but it's a sunburn. I haven't heard that it can be ** depression. There is no *** for external use, and I don't know for internal use. In any case, it's better to see a doctor and don't use your own medicine.

There is an antidepressant drug called "Lu Youtai", which is mainly extracted from St. John's wort, which can be used to cause symptoms caused by depression, so if it is simply autonomic nerve caused by palpitations, it should have a certain effect, but at the same time, it should also be considered.

1. Help improve sleep quality, **Insomnia.

2. Mild sedative, which can slightly inhibit the central nervous system and relieve tension and psychological pressure.

3. Anti-depression, anti-anxiety, and alleviating depression are very effective.

4. Reduce neuralgia.

The stem of this product is cylindrical, l0 100cm long, multi-branched, the stem and branches have a longitudinal ridge on both sides, the twigs are thin and thin, and they are born in the leaf axils. Single-leaf opposite, sessile-hugging, leaves lanceolate or oblong-elliptic, 1 2 cm long, wide.

Hypericum perforatrum, the name of traditional Chinese medicine. It is a Garcinia cambogiaceae plant hypericum perforatum Lof dry aerial parts. Harvested in summer and autumn when flowering, dried in the shade or at low temperatures.