What foods are good for your teeth and what foods are good for your teeth?

Foods that are good for your teeth generally refer to foods that are soft and rotten. After tooth eruption, in order to protect the health of your teeth, you can eat calcium-rich foods appropriately during your diet to promote tooth development, and you can also eat more fresh vegetables and fruits to help clean your teeth and prevent bacteria from growing. In addition, shiitake mushrooms can also be supplemented in moderation, which contains ergosterol and mannitol to promote bone and tooth growth.

In addition, you can also eat whole grains in moderation.

It also has some benefits for teeth.

1. Soft and rotten food: such as pumpkin porridge.

White porridge, green vegetable porridge, soy milk, etc., such foods are good for chewing, can protect teeth and keep gums moist;

2. Calcium-rich foods: such as milk, yogurt, cheese, cheese, etc., rich in calcium and phosphate can maintain the acid-base balance in the mouth, change the acidic environment in the oral cavity that is conducive to the survival of bacteria, prevent tooth decay, and help tooth enamel.

Regeneration; 3. Fresh vegetables and fruits: such as spinach, celery, cabbage, onions, shiitake mushrooms, apples, bananas, kiwifruit, etc., which are rich in dietary fiber.

Shiitake mushrooms contain ergosterol and mannitol, which can promote the growth of bones and teeth. Fruits such as apples and kiwi are rich in vitamin C

Plays a role in reducing bleeding gums.

swelling and other chances, in addition, vitamin C is also a nutrient that assists in whitening teeth;

4. Coarse grains: common foods include millet, black rice, corn, oats, buckwheat and other foods, which can be eaten properly and chewed carefully, which can play a certain role in massaging the teeth, promote the development of the jaw, increase the self-cleaning effect of the tooth surface, and reduce tooth decay.

of occurrences. In addition to diet, you should also brush your teeth on time in the morning and evening, rinse your mouth after meals, maintain oral health, and learn to use dental floss and interstitial brushes to assist in cleaning. Avoid eating particularly hard and sticky foods, such as sugar cane, rice cakes, glutinous rice balls, etc., to prevent teeth from splitting or damaging the teeth that have been **.

Celery: Helps your teeth get a major cleaning, allowing you to reduce the chance of tooth decay.

Green tea: Green tea contains a lot of fluoride, which has an acid-resistant and tooth-decaying effect.

Onions: Kills a variety of bacteria, including Streptococcus mutans, which causes tooth decay.

Shiitake mushrooms: The mushroom polysaccharides contained in it can inhibit the bacteria in the mouth from producing dental plaque.

Sugar-free chewing gum: Chewing can increase saliva production, neutralize acidity in the mouth, and further prevent tooth decay.

Peppermint: Relieves the discomfort of inflamed, swollen gums.

Honey: Honey contains an enzyme that inhibits the activity of bacteria that damage teeth and cause tooth decay.

1. Black tea. Drinking black tea has many health benefits, but the dark tea pigment in black tea will stain our teeth, so after drinking black tea, we must rinse our mouth in time.

2. Canned food.

This type of food is low in calories and has a good taste. However, it generally contains vinegar, so there are more acidic substances. This acidic substance causes the tooth to lose its mineral components. And sugar is added to some canned foods, which can also damage teeth.

3. Soy sauce. The pigments in soy sauce can contaminate your teeth, so it is best to rinse your mouth immediately after eating soy sauce or foods containing soy sauce.

4. Peanut butter.

Peanut butter is a very popular and delicious dessert, and it is rich in protein. However, because of the "stickiness" of peanut butter, it is easy to cause tooth decay.

5. Tomato paste.

Tomatoes are very sour and can erode our tooth enamel, so eat tomato paste, preferably in moderation. Before eating tomato sauce, you can start by eating some vegetable salad to form a protective layer on your teeth.

Reference**People's Daily Online—What foods should you eat more to protect your dental health, and eating these often is not good for your teeth">People's Daily Online—What foods should you eat more to protect your dental health, and eating these often is not good for your teeth.

What foods are good for teeth? Star Awareness Project