What to eat to protect your teeth and how to protect your teeth What foods are good for your teeth?

Normally, you can eat jujubes, raisins, dried fruits and other foods to protect your teeth, and when you have pulpitis, apical periodontitis, and periodontitis, you can also take metronidazole tablets, ibuprofen sustained-release capsules and other drugs to control inflammation and relieve pain. The details are as follows:

1. Food. 1.Jujube:

Jujube is rich in ursolic acid, which can effectively inhibit the production of enzymes by tooth-boring bacteria, reduce the chance of glycoprotein precipitation and plaque formation, and does not affect other bacteria in the oral cavity and does not destroy the bacterial balance of oral bacteria. At the same time, jujube can also strengthen the spleen and stomach, which is beneficial to physical health. So eating jujube can protect your teeth.

2.Raisins: Raisins contain oleanolic acid, oleanolic alandehyde, betulin alcohol and other substances, all of which are compounds that inhibit the growth of oral bacteria, which can effectively prevent the occurrence of oral inflammation and help protect dental health. So eating raisins can protect your teeth.

3.Dried fruits: Dried fruits are rich in calcium, which can replenish calcium for teeth, and the fat in dried fruits can form a protective film on the teeth, inhibiting bacterial invasion and reducing the chance of oral infection. So eating dried fruits can protect your teeth.

2. Drugs. 1.Metronidazole tablets: Metronidazole tablets are antibiotics, mainly used for diseases caused by anaerobic bacterial infection. Teeth are susceptible to periodontitis, which can cause teeth to loosen. So you can protect your teeth by taking metronidazole tablets.

2.Ibuprofen extended-release capsules: Ibuprofen extended-release capsules are potent cyclooxygenase inhibitors with antipyretic, analgesic and anti-inflammatory effects. If the tooth hurts, you can take ibuprofen extended-release capsules to relieve the pain, which can usually protect the teeth to a certain extent and play a role in fixing the teeth.

3.Calcium carbonate chewable tablets: Calcium carbonate chewable tablets are mainly used for the prevention and ** calcium deficiency.

To protect your teeth, you can choose to eat shiitake mushrooms, celery, green tea, mint, kiwifruit, tomatoes, etc. It is rich in nutrients and can help protect teeth, but it cannot be used as the main way to protect teeth. If you want to maintain good teeth, you should go to the hospital regularly for teeth cleaning**, break up the tartar or plaque, and rinse it with water mist.

To protect your teeth, you should first pay attention to the health and hygiene of your teeth, brush your teeth at least twice a day in the morning and evening, for at least 3 minutes each time, and brush every surface when brushing your teeth. Maybe you are not very clear about brushing each side of the teeth, what you see is called the lip side, the lip surface, the side of eating is called the occlusal surface, and the inner side of the mouth that you can't see is called the tongue side or the palate side. Secondly, you should visit your dentist regularly, at least once every six months or a year.

Green tea: contains a large amount of fluoride, which binds to apatite in teeth and has an acid-resistant and decay-resistant effect. Peppermint:

Peppermint not only relieves discomfort such as inflammation and swelling of the gums, but also reduces the growth of bacteria in the mouth. Shiitake mushrooms: In addition to being able to cook delicious dishes, the mushroom polysaccharides contained in them can also inhibit plaque caused by bacteria in the mouth.

Wasabi: Not only is it an essential seasoning when eating sashimi, but it also has been found to contain cyanic acid, which inhibits the growth of Streptococcus mutans, which causes tooth decay. Fruits and vegetables rich in vitamin C can also protect teeth.

Eat plenty of apples and celery, brush your teeth morning and evening, and rinse your mouth frequently. Brush your teeth for one to three minutes. Because my teeth are in very bad condition, this is what my dentist told me.