Tips for sweaty feet, small home remedies for sweaty feet

Good phenomenon, sweating, athlete's foot are a lot of detoxification by the human body, you want to stop it? You want the poison to stay in your body, right?

Changing the diet structure is fundamental, and when the poison is depleted, everything is naturally good.

Do not eat the following foods: oil pressed, pickled, cola, burgers, milk, sugar, nuts, legumes, meat dishes, drink 3 liters of water a day. Eat more greens.

Sweaty feet refers to a disease in which the soles of the feet are sweaty, there is a pungent sour smell between the toes, and the soles of the toes are white, and it is easy to have symptoms such as erosion, cracks, and pain between the toes. Traditional Chinese medicine believes that this disease should be based on clearing away heat and dampness.

Symptoms: foot odor, sweating on the soles of the feet, whitishness, erosions, cracks, and pain between the toes.

**Chinese herbal foot remedies for sweaty feet:

1. Aloe vera external formula.

Ingredients: Aloe vera to taste.

Method: Wash the aloe vera leaves, then rub the juice to extract the juice, and evenly spread the juice on the washed feet, 1 time per night.

2. Radish alum foot bath party.

Ingredients: 60 grams of white radish, 15 grams of alum.

Method: Wash the white radish and cut it into slices, put it in a pot with alum and add water to decoction for half an hour, remove the slag and extract the juice, and soak the feet when the water temperature is suitable, once a night.

3. Gentian grass foot bath party.

Ingredients: 30 grams of gentian grass, 20 grams of Sichuan hyssop, 15 grams of cork, 12 grams of atractylodes, 40 grams of alum.

Preparation method: Add the above herbs to water to decoction, fry to extract the juice, pour the juice into the bathtub and soak the feet, 2 times a day, half an hour each time.

Efficacy: This recipe has the effect of clearing heat and dampness.

4. Senecio foot bath party.

Raw materials: Senecio, kudzu, alum in equal amounts.

Preparation method: grind the above-mentioned medicinal materials into fine powder and bottle them for later use. Take 40 grams each time and put it in the bathtub, add an appropriate amount of boiling water, and bathe your feet when the water temperature is suitable, 2 times a day, 20 minutes each time.

Efficacy: This formula has the effect of invigorating and sweating.

5. Jasmine foot bath party.

Ingredients: 30 grams of jasmine tea.

Method: Put the jasmine flowers into the bathtub, add an appropriate amount of boiling water and salt to soak for 20 minutes, and soak your feet when the water temperature is suitable.

6. Cang'er foot bath party.

Ingredients: 15 grams of Xanthium fungus, Cnidium monnieri, alum, and licorice.

Method: Put the above herbs into a pot, add an appropriate amount of water and boil for 30 minutes, remove the slag and extract the juice, pour the juice into the bathtub, and soak your feet when the water temperature is suitable. Twice daily for 30 minutes.

Efficacy: This formula has the effect of clearing heat and dehumidifying.

Foot sweat is due to the vigorous secretion of sweat glands in the body, and the secretion of sweat glands is decomposed by bacteria and mold. Sweating makes bacteria multiply more easily, so foot odor is often associated with hyperhidrosis. Precautions for self-treatment:

1) Pay attention to cleanliness, keep **dry, keep your feet clean, wash several times a day, and change socks frequently. (2) It is not advisable to wear non-breathable shoes such as sports shoes and travel shoes, so as not to cause excessive foot sweat and aggravated foot odor. (3) Actively eliminate predisposing factors, such as foot sweat, athlete's foot, etc.

4) Do not eat foods that are easy to cause sweating, such as chili peppers, raw onions, raw garlic, etc. (5) The mood should be quiet, and excitement can easily induce excessive sweating and aggravate foot odor. (6) The main treatment of the disease is external treatment.

Self-method: (1) Blanch your feet in hot water at 50-60 for 15 minutes each time, 1-2 times a day. (2) Flatten the loofah with a heavy object to make an insoles, which can remove foot odor caused by foot sweat.

15 grams of kudzu, ground into fine powder, add 15 grams of liquor, add an appropriate amount of water, wash your feet after decoction, once a day, after 1 week, you can remove foot odor caused by foot sweat. When washing feet, add 10-15 ml of rice vinegar to water, mix thoroughly, soak your feet for about 15 minutes, once a day, for 3-5 days, and the foot odor can disappear. (5) When washing feet, add 50 grams of alum to hot water and soak for about 10 minutes to remove foot odor.