Do you have any of these benefits of walking barefoot?

Barefoot training for children is very popular in Japan, and many national schools have made barefoot training a formal subject. Researchers found that after a period of barefoot training, the above children significantly enhanced their physique, increased appetite, and increased their height and weight faster.

Barefoot activity builds the flexibility of the ankle joint. Allowing children to walk barefoot frequently, so that the soles of their young feet are directly rubbed by the soil, can not only strengthen the plantar muscles and ligaments, but also improve the flexibility of the ankle joint, which is conducive to the prevention of flat feet. The massage of the acupuncture points on the soles of the feet when barefoot can also regulate the function and function of organs including the brain, promote blood circulation and metabolism, thereby accelerating brain development and enhancing children's thinking sensitivity and memory.

Some people say that walking barefoot on cobblestone roads is not suitable for children to participate, which is completely false. Walking barefoot on the pebbles is suitable for people of all ages. Even if you are a child who can walk for the first time, as long as you dare to challenge the sharpness of the cobblestone road barefoot, you can come and participate, and I believe you can also have fun.

To exercise the soles of children's feet barefoot, start with a toddler. Parents should encourage their children to walk barefoot, first let them experience the feeling of stepping barefoot on a flat floor, and of course, avoid touching the ground barefoot and causing cold. When your child is two or three years old, you can take him outdoors on the lawn or concrete floor to experience barefoot and stimulate his child's interest in barefoot exercise.

After your child has become more adapted, you can let him walk barefoot on more uneven roads or roads with different temperatures (such as cobblestone roads), so that this step by step can not only promote the healthy growth of the child, but also allow the child to have a healthy, thick and tough pair of feet.

From a physiological point of view, running barefoot can help you build muscle strength in your ankles and soles. Stability is not provided by the artificial soles of the shoes, but by the strong muscles, joints and connective tissues. Strength is exercised, not bought, and the likelihood of Achilles tendon and plantar fascia injuries can be greatly reduced.

When you first take off your shoes, don't run more than 25 meters and get used to running barefoot. Once you're comfortable, slowly increase the distance. Remember that you're running barefoot to build muscle strength and control, not endurance, so it doesn't matter how far you run barefoot.

In the beginning, you can do barefoot running exercises on your training breaks. Run slowly, of course, and don't run too far.

It's very cool, uninhibited, it's easy to get blisters when playing basketball, but it's proud to have big black feet.