What should I do if I have a phobia of density and don t dare to go to a place with a lot of people?

What should I do if I have a phobia of density and don't dare to go to a place with a lot of people? I also used to have such a fear, walking in the center of the business district, seeing a group of people in the dark, and then touching the pocket, there was not even money to buy a bottle of water, and at this time I was thirstier than any other time, and then I remembered that I was helpless here, how to solve my own survival problem? Seeing so many people, all walking around the street, all to survive, like ants shuttling back and forth, worried that they can't survive their competition, feeling so dangerous, feeling that the space for survival is overwhelming, everyone seems to be crowding my living space, getting narrower and narrower, this is crowd phobia, right?

Now that I think about it, the occurrence of this situation should be a kind of worry about my own state of existence, and also contain a yearning for a better life. These two mentalities create an internal contradiction that cannot be reconciled, and the negative side prevails. Then the crowd on the outside hints at the cruelty of the competition and wants to choose to escape.

In order to solve this problem, please immediately find a place with few people, sit down, take a break, and calm your mind. After the mood is more stable, you have to go back to your residence as soon as possible, cook something to eat for yourself, find a book to read, and slowly calm down your mood, review your achievements, see your strengths, and gradually regain your self-confidence, and this problem will be solved. To sum it up, it is:

Immediately leave that scene and return to a familiar place, with a buffer in between, relieved by reading, and self-examination to regain self-confidence.

This phobia is difficult to completely correct in a short period of time, and can only be alleviated to the greatest extent through some techniques and methods. Start by taking the initiative to talk to loved ones and closer friends, and try to choose topics that are lighthearted and enjoyable. Then insist on going to a crowded place every day, gritting your teeth and looking up at strangers for about 5 minutes.

If you can stick to it for 5 minutes, it is advisable to participate in more social activities in your daily life so that the fear will gradually decrease. If your fear is very serious and seriously interferes with your normal life, then it is recommended that you see a professional psychologist to accept psychology**.

If you don't dare to go to a place with a lot of people, you can take anti-anxiety and anti-depressant drugs**, or you can carry out psychological **, such as system desensitization**.

I think you can choose to go out at a lesser time. You can also let yourself accept this state first, and you can also socialize more with others, so that you can overcome this fear.

I think you have to overcome the fear in your heart, and the best way to overcome your fear is to face it, and that's it.

How you have a picture of fear in your mind, please try the above methods!

Yes, dense phobia refers to the fear of some relatively small objects arranged in a dense row and is a psychological reaction. There are some people in life who will feel a strong sense of discomfort when they see "small and dense" arranged objects, such as honeycombs, insect eggs, fish roe, etc., usually they will feel dizzy, nauseous, and numb scalp. When these symptoms are severe, it is called intensive phobia.

Dangers of Dense Phobias:

1. Physical hazards.

Suffering from intensive phobia not only destroys the patient's mental and psychological state, but also causes the patient's body to suffer from various uncomfortable symptoms, such as dizziness, headache, palpitation, trembling, sweating, nausea, dizziness, and four.

Limb weakness, urgency, frequency, etc. These symptoms are often not substantial, and are mostly psychogenic. If the patient's fear cannot be eliminated, these physical symptoms will also be difficult to eliminate. The harm to patients is also long-lasting.

2. Mental hazards.

Patients with dense phobia know that this kind of dense phobia is completely unnecessary, but the patient just can't restrain himself, can't control himself not to think about it, the more this psychological contradiction, the more the patient can not get rid of such a state of mind, if it is not effectively eliminated for a long time, the harm to the patient's mental health is very great.

3. Affect normal life.

Patients suffering from dense phobia will feel very afraid and worried about some dense things, which often makes the patient's mental and psychological impact great, which has a great adverse impact on the patient's normal life, and even affects the normal working state, unable to work and study normally.

The root cause of people's phobia of density is not density but the object you see, which is itself a source of danger. For example, insect eggs, the ** disease of the body, the wormhole on the trunk, and the group of Xiaoqiang subconsciously feel that these things represent pathology or even harm, then there will naturally be a kind of rejection and fear.

The easiest way is to cover different eyes and ears when feeling the onset of symptoms, such as covering the left eye and right ear at the same time, and at the same time pay attention to a light diet, supplement glucose in a timely manner to maintain blood sugar, listen to some soothing and obvious melody **, get enough rest, and participate in some less strenuous exercise. If symptoms are severe, tranquilizers and psychological guidance can be used**.

I have it too, but I feel sick when I see something dense. I'm going to try not to see it anyway.