Is it better to have a soft pillow or a hard pillow, and whether a pillow is soft or hard

In terms of hardness and softness, it is better to have a pillow or a harder material. It is best not to choose too soft or too hard, but to choose some pillows with moderate softness and firmness, which can help the body create a better sleep state.

If you choose a hard pillow: the shape of the pillow that is too hard changes is very small, and the head or neck pillow feels very it, and it will feel very uncomfortable if there is pressure on the ** and muscles.

If you choose a soft pillow: if the pillow is too soft, the lifting force of the head and neck will be too small, and the head and neck will have an incorrect posture during sleep. Therefore, the texture of the pillow must be soft and firm to be optimal.

The elementary school who chose the pillow asked

The hardness and texture of the pillow: the softness and hardness are moderate, and the pillow core is generally made of soft and slightly elastic materials, such as cotton products, and can also be filled with feathers, down or synthetics, and the pillowcase is made of various fabrics with strong ventilation.

Pillow replacement: The suitable pillow is not the same in different seasons, you can use a pillow with better heat dissipation performance in summer, and a pillow with better thermal insulation performance in winter.

Pillow method: When lying on your back, the angle between the body and the bed plane is 15° is ideal. The shoulders should be able to touch the pillow, preferably just enough to support the neck and the back of the head, and the pillow should be in the middle of the pillow.

Dear, hello, I am glad to answer for you that the pillow is too soft and too hard, you should choose a soft and hard to make yourself feel comfortable. If the pillow is too hard, during sleep, it is easy to compress the ** and muscles of the head and neck, resulting in poor blood circulation in this part, and for a long time, it is easy to have headaches and uncomfortable neck. Pillows that are too soft make people's necks have no sense of strength, and the head and neck are prone to poor posture during sleep, which is easy to induce cervical spondylosis after a long time.

If the pillow is too soft for patients with cervical spine disease, it may aggravate cervical spondylosis, and in severe cases, it will induce other diseases. It is recommended to choose a pillow with moderate firmness and softness, which will help improve the quality of sleep.

In terms of the hardness of the pillow, it is best to have a relatively hard material, but the shape of the pillow should be variable. For pillow materials that are too hard, such as wooden pillows, porcelain pillows, Bian's pillows, etc. , will not have much benefit on the health of the head and neck.

First of all, pillows that are too hard change very little in shape. When sleeping, the human body often changes its sleeping position, and the height between the head and the bed surface also changes frequently. Therefore, it is necessary to change the shape of the pillow used appropriately enough for the body to adjust at any time during sleep.

If the material of the pillow is too soft, the lifting force on the neck will be too small, and the neck will be deformed during sleep, resulting in aggravation of symptoms in patients with cervical spondylosis, and even some other diseases. Therefore, the texture of the pillow must be moderately soft and hard. It is best to have the strength to lift the neck, maintain a normal physiological curvature of the neck, and have certain shape changes, such as buckwheat husk pillow, soybean pillow, etc.