How do I sleep without stiff neck? How to sleep without falling pillows

It is inevitable that stiff neck will not occur in a person's life, and he will feel pain after stiff neck, because it can "heal himself", few people go to the hospital for treatment, and most patients are treated simply with the help of family members or colleagues, and home care is more important.

Stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are:

Improper head and neck posture during sleep;

The pillow is cushioned too high, inappropriately soft or uneven;

neck trauma; Neck cold by wind;

If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **.

Family members can help the stiff neck with massages and warm compresses to relieve pain

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Massage is also available

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force. I'm studying medicine, and I hope to be able to help you relieve your worries.

Sleep with a low pillow or no pillow.

Stiff neck is one of the factors that trigger neck and shoulder pain. Not only will the basic activities of the neck be greatly restricted, but if the method is not done properly, it will also aggravate the neck injury.

Summary. How to prevent stiff neck:1

Prepare the right pillow pillow too high or too low will not be able to bear the weight of the shoulder and neck, the right pillow should not be too wide or too soft, it is best to place it in the middle of the pillow with a depression, such as the memory pillow, which is the most suitable for human physiological characteristics. 2.Finding a suitable sleeping position before going to bed can reduce the chance of nightmares, shoulder and neck injuries, and prevent stiff neck in advance.

3.Pay attention to keep warm shoulder and neck muscle spasms, shoulder and neck cold, shoulder and neck cold, resulting in blood circulation, leading to a series of diseases, such as shoulder and neck muscle spasms, so do a good job of keeping warm before going to sleep, cover the quilt on the neck, and don't blow on the neck when the air conditioner is turned on in summer.

What is the best way to sleep on a stiff neck?

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Hello dear, happy to answer for you Sleep pillow: 1The hot compress method is the first time to fall the stiff neck, you need to apply a hot compress to the neck and shoulders, the hot compress can accelerate the blood circulation, let the stiff part of the blood flow again, and can reduce the pain caused by the stiff neck at one time.

2.Massage massage can reduce the stiffness of the neck and shoulders, soothe the neck and shoulders, gently press the acupuncture points for five to ten minutes, can also improve fatigue, be careful not to use too much force, too much force will aggravate the stiff neck. 3.

When the active neck returns to stiffness in the shoulder and neck area, you can gently shake the neck, or you can do some neck exercises, and the force of the action should not be too large to avoid muscle strain. 4.When there is stiffness and pain in the shoulder and neck, the patient should go to the hospital in time to avoid cervical spondylosis.

How to prevent stiff neck:1Prepare the right pillow pillow too high or too low will not be able to bear the weight of the shoulder and neck, the right pillow should not be too wide or too soft, it is best to place it in the middle of the pillow with a depression, such as the memory pillow, which is the most suitable for human physiological characteristics.

2.Finding a suitable sleeping position before going to bed can reduce the chance of nightmares, shoulder and neck injuries, and prevent stiff neck in advance. 3.

Pay attention to keep warm shoulder and neck muscle spasms, shoulder and neck cold, shoulder and neck cold, resulting in blood circulation, leading to a series of diseases, such as shoulder and neck muscle spasms, so do a good job of keeping warm before going to sleep, cover the quilt on the neck, and don't blow on the neck when the air conditioner is turned on in summer.

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