What should women pay attention to in the third trimester of pregnancy, and what are the precautions

Women should not eat too greasy food in the third trimester, nor should they supplement too rich nutrients, they should climb more stairs in the third trimester, which is conducive to smooth delivery, and they should also calm down in the third trimester and learn how to breathe. When eating in the third trimester, you should choose some foods that are easy to absorb, especially when sleeping, you must lie on your side, never lie flat, otherwise it will cause intrauterine suffocation or umbilical cord around the neck. In the third trimester, climb stairs for about 15 minutes a day.

In the third trimester of pregnancy, we must pay strict attention to weight control, if we are overweight, it will cause a great burden on the production process later, and we must also pay attention to diet, ensure a comprehensive and balanced intake of various nutrients, lay the foundation for subsequent production, and adjust the sleepiness, otherwise it is easy to cause the umbilical cord to entangle the baby, endangering the baby's life and health, and also do some exercise appropriately to provide power for the subsequent production.

It is necessary to avoid strenuous exercise, pay attention to eating habits, eat small and frequent meals, and do prenatal check-ups in advance; Pay attention to avoid hypertensive syndrome during pregnancy, prevent colds, pay attention to contractions, and go to the hospital in time if the above problems occur.

Introduction: In the third trimester, the baby is about to see his parents. At this time, pregnant women must be more careful. So, what are the things to pay attention to in the third trimester? Next, I will tell you about it.

1. Pay attention to the fetal position. After 28 weeks, it is also necessary to continue to pay attention to whether the fetal position is normal. The normal fetal position is the cephalic position, and both the breech and the transverse position need to be corrected, and you need to prepare in advance.

After 36 weeks, the fetal position is fixed, and if the fetal position is incorrect, the birth will not be possible. 2. Pay attention to fetal movements. In the third trimester, fetal movements are more regular, frequent and amplitude, and fetal movements are easily fetal.

Pay attention to changes in fetal movements, and if fetal movements suddenly stop or accelerate suddenly, you must go to the hospital immediately for examination. 3. Pay attention to nutrition. To increase the intake of nutrients required by the fetus in the third trimester of pregnancy, calcium and iron should be supplemented in time and adjusted through diet.

The amount of food you eat will increase significantly at the end of pregnancy, but please do not overeat. After adding a burden to your body, it is not good to **, and it becomes hypertrophied and not good for normal delivery. Stick to small, frequent meals, eat light meals, and don't eat greasy, spicy, and cold things.

1. Prepare for childbirth. When choosing the right hospital, the first consideration is to have convenient transportation and good medical and health conditions. Contact the hospital to make arrangements for hospitalization so that you can stay in the hospital at any time when labor begins.

In addition, it is necessary to prepare a bag with the expected date of delivery. 2. Prepare for production. Some pregnant women develop a fear of childbirth due to early exposure to information about childbirth and the birth process.

This is not conducive to the development of the fetus in the womb. Pregnant women in the third trimester should properly understand the prenatal manifestations and labor process, so that they know in their hearts, and the knowledge of raising newborn babies should also be appropriately stored in advance.

In the third trimester, you need to choose a delivery method, a natural birth or a caesarean section, and you must be evaluated by your doctor to prepare as early as possible. If you want to have a smooth birth, you must do it according to the requirements of a smooth birth, try to do it, and don't let the natural birth suffer. In the third trimester, it is necessary to prepare a delivery bag in advance to prevent it from becoming unprepared.

In general, the delivery kit is prepared before 36 weeks, and you can be hospitalized at any time to give birth. In short, there are many things to be aware of in the final trimester of pregnancy, so it is important to take care of them carefully and prepare for a smooth delivery.

It should be noted that in the third trimester, you must pay attention to rest, be careful not to get angry, also need to pay attention to more nutrition, pay attention to being accompanied by someone when bathing, and also pay attention to your own amniotic water breakdown.

Women in the third trimester of pregnancy should pay attention to rest and avoid overexertion. Pay attention to fetal movements. In addition, you should also pay attention to your diet and try to eat more foods with high nutritional value, such as lean meat, eggs, milk and soy products.

You need to pay attention to your physical habits, pay attention to the protection of your body, pay attention to your eating habits, pay attention to your exercise style, and pay attention to your diet health.

Health Care Essentials in the Third Trimester Trimester:

l. Prenatal examination:

1 time every 2 weeks for 28 to 36 weeks, 1 time per week after 36 weeks. If you find any abnormalities, you should go to the hospital for examination at any time.

2. Pay attention to your posture when sitting and standing, your back should be straight, and your waist should be tightened. When picking up something, do not bend down, but press your knees to pick up the object.

3. Have enough sleep, 8-9 hours a day, and use the left decubitus position to increase the blood flow of the uterus and placenta, which is conducive to the growth and development of the fetus. When you get up, turn sideways first, and then use your hands to help you push your upper body up.

4. Pay attention to personal hygiene, change clothes and pants frequently, take a bath frequently, and avoid bathing.

5. Contraindication of sexual life to avoid premature birth and infection.

6. Measure the fetal movement regularly every day. If you have any of the following symptoms, please go to the hospital immediately.