How to make baby fruit puree and vegetable puree? What should I pay attention to?

1. Carrot puree. Directions: Prepare 1 8 carrots and 2 tablespoons of water.

Cook the carrots until soft, then peel them; Puree with a spoon or grinder, add water and mix well. Note: You can add a little butter to the carrot puree, which not only tastes good, but also helps the absorption of carotene.

2. Mashed bananas. Preparation: Prepare 1 5 bananas.

Chop the bananas into a small bowl and puree them with a spoon. Note: Bananas must be ripe and freshly cooked.

If you're going to prepare pureed vegetables, first cook the vegetables and beat them into juice. Be sure to pay attention to the ratio of water to vegetables and not too strong.

How to make pureed vegetables for your baby.

1. Vegetable puree. Ingredients: greens.

Method: Take an appropriate amount of fresh and pesticide-free green leafy vegetables, such as cabbage, small greens, etc., wash, mash, remove the vegetable tendons, put them in the pot together with the vegetable juice, add an appropriate amount of vegetable oil and salt, cook, that is, into vegetable puree, after heating, you can feed the baby with a small spoon, vegetable puree contains more vitamins and minerals, which is lacking in breast milk, especially after 6 months after giving birth, to help the baby digest, prevent dry stool, reduce intestinal toxins, and have many benefits.

2. Four-flavor vegetable puree.

Ingredients: 50 grams of carrots and cauliflower, 25 grams of peas and edamame, 50 grams of milk, and a little refined salt.

Method:1Wash the carrots, cauliflower, peas, and edamame respectively, scrape the carrots and cut them into small cubes, break the cauliflower into small flowers, and peel the peas and edamame. Then, put the four ingredients into a small bowl and steam them in the upper drawer, take them out, grind them into a paste and mix them together.

2.Bring the milk to a boil, pour it into the vegetable puree, add the refined salt and mix well.

Nutrients: Four-flavor vegetable puree is fragrant and easy to digest, with high nutritional value, rich in protein, fat, calcium, phosphorus, iron, carotene, vitamin C, vitamin A, B and other vitamins.

3. Carrot puree.

Ingredients: 150 grams of carrots, 100 grams of milk, appropriate amount of sugar.

Method:1Wash the carrots, scrape them off and steam them in the drawer. After removing, crush, add milk and sugar and stir well.

2.Put the stirred carrot puree in a pot, add a little water, and boil it over low heat to make a paste.

Nutrients: Carrot puree contains more calcium, phosphorus, iron, carotene, etc., carrot puree is a supplementary food commonly eaten by infants and young children.

The importance of your baby eating pureed vegetables.

According to an authoritative survey, the age of 6 months before the age of Chinese infants and young children in developed countries in Europe at the same age compared with the same age of infants, physique in all aspects are comparable, but when more than 6 months later, Chinese babies and foreign babies in physique, height and other aspects began to distance themselves, most Chinese babies often appear weak, foreign babies are very strong, healthy. The main reason is that Chinese babies do not absorb all aspects of nutrients in a balanced manner during the weaning period. A baby's weaning period is from the 4th month of life to about 1 year old.

Because during this period, the baby's main food begins to transition from liquid (breast milk, milk, etc.) to solid (meals, etc.), and about half a year in the middle, the baby should gradually add paste-like food, such as many varieties of vegetable puree, meat puree, etc. Many moms like to call such foods complementary foods, and there is a misunderstanding here that must be pointed out. The so-called "auxiliary" certainly does not refer to the baby's main food, so many parents do not pay attention to the balanced combination and feeding of this kind of food, so that the baby can not fully absorb nutrients, affecting healthy growth and development.

Therefore, the food added during the baby's breastfeeding period should not be called complementary food, because it is necessary for the healthy growth of the baby and cannot be dispensable.

Is it the first thing to eat fruits or vegetables for baby food?

Vegetable. Baby food to pay attention to the principle of vegetables first fruits, vegetables should be made into puree, and fruits are made into juice for the baby to eat is better, fruit to wait for the baby to adapt to the fresh fruit puree, the order of adding complementary food is because if the baby has tasted sweet fruit first, may not like to eat vegetables.

Generally, the 6-month-old baby is provided with vegetables, which can provide carrot puree, mashed potatoes, green vegetable puree, pea puree, tomato puree, etc., and provide fruit food, such as orange juice, apple juice, etc., note that at the beginning, the juice is best mixed with cold boiled water in a ratio of 2:1 or 1:1, and slowly transition to directly provide fresh fruit puree, such as apple puree, banana puree, etc.

Parents should pay attention to the principle of hygiene whether they provide vegetables or fruits to their babies in the process of transportation, because vegetables or fruits in the process of transportation, not only will use pesticides to keep fresh, but also easy to contaminate bacteria and parasite eggs and other harmful substances, so before eating must be cleaned with water, if possible, it is best to soak in light salt water for 10 minutes, and then rinse with running water, and then make complementary food.

Such as carrots, potatoes, sweet potatoes, etc., they can be washed, steamed in a pot or boiled in water to soften, crushed into a fine puree to feed the baby, vegetables can be selected cabbage heart, rape, spinach, etc. After washing the vegetables, cut them into fine pieces, and then stir-fry them with a little vegetable oil before serving. It should be noted that spinach contains more oxalic acid, which is easy to combine with calcium to form calcium oxalate, which cannot be absorbed by the human body.

Therefore, when making spinach puree, you should first blanch the washed spinach with water, then put it in cold water and soak it for a few minutes, cut it into fine pieces, and put it on the stove to continue to cook for 2-3 minutes before eating. In this way, most of the oxalic acid in spinach can be removed, and the combination of oxalic acid and calcium in the human body can be reduced, which is conducive to the absorption of children.

Fruits can be squeezed into juice for children to drink, or fruits can be made into puree, the method is: apples, lilies, yams, pears, lotus seeds washed, peeled, cored, cut into small slices, and lotus root powder together on the fire with water to cook. Remove from heat and add sugar to cool before serving.

Fruit puree can be scraped with a spoon or beaten with a juicer, and vegetable puree can also be beaten with a juicer or soybean milk machine, but the amount must be less at the beginning, and the baby should stop feeding immediately if he is unwell.