How to judge the lack of water in the human body, and how to judge whether your body is short of wat

Judging the manifestations of dehydration are as follows:

Lightheaded. Dry eyes.

Dry mouth and nose, **dry.

Constipation. From the perspective of traditional Chinese medicine, the fluid is yin, and if there is too little fluid, it will lead to an imbalance of yin and yang, which will lead to a variety of health problems. If the dryness is not relieved for a long time, it may cause itching; Constipation may lead to serious consequences such as colon cancer and myocardial infarction......The dangers of dehydration in the body should not be underestimated.

From the perspective of traditional Chinese medicine, the "spleen" is the foundation of the day after tomorrow, and it is the main organ of the human body to absorb nutrients, and these nutrients are the material raw materials for metabolic qi, blood and fluid, and the spleen will be protected to help increase the fluid. Overthinking and overwork are the "great enemies" of the spleen, so we must maintain a peaceful and optimistic attitude, and pay attention to the combination of work and rest. Modern people spend too much time in the office, so they should exercise at least twice a week and try to get enough sleep as regular as possible.

Here are some tips to help you stay hydrated.

Drink at least 1000 ml of water a day. To prevent dryness, drinking water is very important. For a normal person, it is necessary to ensure that you drink enough 1000ml of water every day.

In terms of diet, everyone must refuse spicy, high-fat and high-fat foods, and eat more raw fruits and vegetables, such as celery, loquat, lilies, apples, pears and so on. Sesame oil and sesame seeds are also very good.

If the lack of water is slightly severe, it can be seen by **.

For example, the kind that peels on the face or body

Regardless of whether there is a shortage of water or not, it is beneficial and harmless to drink more water at all times.

Generally speaking, a normal adult has to drink 4 or 6 glasses of water a day, but people are different, some people still want to drink a lot of water a day, but some people don't drink water for a day and are not thirsty, but they can't wait until they are thirsty to drink water, so it's too late. You should drink water constantly, but you must drink less, drinking a lot of water at one time is not only not good for the human body, but harmful. As for how to judge whether there is a lack of water, it should be seen whether the lips are dry, and the number of urination for a long time without urination, it is not conducive to the body's metabolism and is not conducive to the discharge of toxins, which is more important for girls.

You're a lot like your grandmother, and you don't like water.

When you feel thirsty, you are already short of water.

Severe dehydration of the body has dry mouth, tight joints, unprovoked tiredness, depression and anxiety and other symptoms, indigestion and constipation will occur in the stomach and intestines, and for female friends, ** will be dry and yellow, so you must remember to replenish body water immediately, if the weather in the north is too dry, you can consider placing a humidifier at home and in the office, so that it will not become a water shortage faction.

1. Weight gain. When water is not sufficient, the body conserves every drop of water to prevent severe dehydration, resulting in water retention and temporary weight gain.

2。Decreased energy. Even mild dehydration can significantly deplete energy, so when you're feeling groggy, don't just drink coffee to refresh yourself, it may be better to drink some water.

3. Decreased concentration. The brain is made up of 80% water, so the brain's cognitive function is heavily dependent on water. Mild dehydration can also lead to a decrease in creative thinking. British researchers have found that drinking more water can increase the flexibility of mental function by 14%.

4. Cranky. Researchers at the University of Connecticut in the United States asked male and female participants to undergo a series of cognitive function tests, and found that mild dehydration can affect people's mood, make people cranky, cause fatigue and headaches.

5. Feeling hungry. Hunger and dehydration can be easily confused. If your tummy rumbles, it's best to drink some water first and see if you really want to eat those tempting snacks after 20 minutes.

6. Headache. When you have an unbearable headache and want to take painkillers, you may want to drink some water first, as dehydration can also cause headaches.

What are the symptoms of dehydration?

When the body is dehydrated, these signals will be released, and the early understanding will benefit from it.

Physiological studies have shown that middle-aged and elderly people are most likely to suffer from chronic dehydration in the body. This is because the plasma renin and adrenaline levels gradually decline and the secretion of cardiac natriuretic increases after middle age, which leads to the continuous loss of sodium ions in the body, which weakens the body's thirst response to dehydration, and usually does not drink enough water, resulting in chronic dehydration. Long-term chronic dehydration can lead to the occurrence of many diseases and even directly threaten life.

Cataract: The fluid content in the human eye is high, and biochemical changes will occur when the body is dehydrated, causing degeneration of the lens protein of the eye, and eventually causing the lens to be cloudy and cause vision loss. Data suggest that older people who have had one episode of acute dehydration in the past are more likely to develop cataracts, and those who have had two episodes of dehydration or chronic diarrhea have a higher incidence of cataracts.

Arrhythmia: Through hemodynamic monitoring, when the blood volume is significantly reduced, atrial fibrillation can be induced, and chest tightness, palpitations, dizziness, fatigue and other phenomena can occur. Clinicians have used shock cardioversion in these patients, but the results are ineffective, and sinus rhythm can be restored immediately after rapid intravenous fluid expansion.

It can be seen that dehydration is one of the banes of arrhythmia.

Cerebral thrombosis: High blood viscosity is one of the important causes of cerebral thrombosis. In addition to the "blood turbidity" caused by excessive blood viscosity, one of the main reasons for excessive blood viscosity is the lack of water in the body.

Among them, the loss of water at night is the most severe, which can strengthen platelet cohesion and adhesion, so the early morning is the peak incidence of cerebral thrombosis.

Accumulation of harmful substances: chronic dehydration can not only reduce urine output, but also reduce the function of **, reduce the secretion of sweat glands, affect the excretion of metabolites in the body, and cause the accumulation of harmful substances in the body, resulting in chronic poisoning. This kind of chronic poisoning is quite harmful, it can damage multiple organs, a variety of tissues, and accelerate the aging of the human body.

Therefore, people who are in middle age should pay special attention to hydration. Regardless of spring, summer, autumn or winter, you should keep your body hydrated. Experts believe that water intake should be both moderate and timely, and generally speaking, it is better to drink a small amount of water many times. （

What are the symptoms of dehydration?

3Do you know what happens to your body with different degrees of dehydration, and what changes will happen to your body when you take painkillers regularly?

Water and oxygen are necessary for the body, otherwise the cells will die, and how many cells die depends on the degree of water shortage.

If you are short of water, replenish water, drink more plain water, and drink less beverages.

What are the symptoms of dehydration?

1.The human body is thirsty when it lacks 1% of water. 2.

When the body is dehydrated by 2%, the thirst increases. 3.When the body is dehydrated by 3%, irritability and blood volume decrease.

4.Nausea occurs when the body is dehydrated by 4%. 5.

When the human body lacks 5% of water, the expression is indifferent and the limbs are painful. 6.Body temperature and pulse increase when the body is dehydrated by 6%.

7.Headache when the human body is dehydrated 7%, intellectual disability. 8.

When the human body is dehydrated by 8%, the head and eyes are dizzy, and the breath is short. 9.When the human body is dehydrated by 9%, it is weak and mentally confused.

10.The human body is dehydrated 10% of muscle disorders, babbling. 11.

When the human body is dehydrated by 11%, the blood volume is low, and the kidneys and liver are damaged.

What are the symptoms of dehydration?

When the body is dehydrated, these signals will be released, and the early understanding will benefit from it.