How to tell if you have depression and how to tell if you have depression

First of all, it's not easy to tell if you have depression. But whether you are depressed or not, you can completely feel and feel it. I also feel my own emotional changes.

Having a depressed mood is the basis for diagnosing depression, but having a depressed mood is not necessarily depression. So how do you find yourself depressed? The core manifestation of depression is low mood, which you will experience as an individual and cannot be happy.

Things that used to make you happy and happy are now less enjoyable to do. For example, I usually like food very much, but now even if I face the food I like, I am not as excited as before, and the process of eating it is very fragrant and enjoyable, and this experience will decrease.

At the same time, you may feel a decrease in self-confidence, a decrease in mental thinking ability, a dull mind, a frequent lack of concentration, a decrease in memory, a lack of self-confidence in doing things, and even an experience of low self-esteem, a pessimistic attitude towards life, and a feeling of hopelessness.

You may feel that it is a little more difficult to deal with some things in life and work, and you may be afraid of difficulties and have decreased execution. These are some of the more common manifestations of depression, as long as you feel your emotions and your usual emotional state have changed, there is a low mood, this sense of pleasure decreases, this experience for more than a week, especially more than two weeks, or to attract your own attention. It is recommended to go to a psychiatric department as soon as possible to receive professional assessment and professional help.

Under the guidance and observation of the doctor, further determine the nature of your emotional changes, and then receive corresponding professional intervention.

Mental state:

Weakened energy, chronic malaise (the time standard is about two weeks), and always seems to be unable to wake up; The brain is forgetful, and memory is weakened; Attention can not be effectively concentrated for a long time, and can not be well engaged in study and work; Mental retardation, lack of eyes.

Psychologically: I am always inexplicably worried that I have some serious disease or be infected by a virus. Such as cancer, leukemia, etc.

And there are a lot of different feelings from the previous ones, and it is easier to think about people or things in the worst way. Looking at things becomes particularly pessimistic and hopeless. Lack of initiative and due enthusiasm for life and work.

Emotionally: Chronically depressed, depressed, and unable to seem to be interested in anything. There is no sense of pleasure and I feel like I am an outcast from the world.

Living in isolation, I don't like to communicate with others, and I don't easily participate in group activities. I began to like to hide in the corner and think about my thoughts silently.

Thinking: Thinking slowly, feeling much "stupider" than before. Associative thinking, divergent thinking, and innovation ability are not as good as before, and there is often a feeling that brain cells are aging all of a sudden and nothing can be done.

Attitude: very negative, even if the best things can think of the opposite, lose interest in everything, seem to be alive is a burden, often have suicidal thoughts and thoughts, and sometimes even put them into practice. Therefore, patients with depression are in great need of more care and care from their families.

Physically: physical fitness weakens, immunity decreases, and it is more likely to catch a cold and fever than usual, and get epidemics. Decreased sleep quality, easy insomnia and dreams; Physical strength decreases, the whole body is weak, and they become very "lazy", but even if they don't do anything, they often feel tired and tired for no reason.

Telling if a person is suffering from depression or just having a bad mood is a complex issue that requires consideration of a variety of factors. Depression is a clinical diagnosis that needs to be evaluated and diagnosed by a professional medical professional. However, here are some common differences and characteristics that can be used as a reference:

1.Persistence and severity: Depression usually manifests itself as a range of symptoms such as low mood, loss of interest and enjoyment, and feelings of weakness that last for a long time (at least more than two weeks) and severely affect an individual's daily life and functioning.

In contrast, a bad mood may be short-term, mild mood swings that don't last longer or have a significant impact on normal functioning.

2.Symptom variety: Symptoms of depression are usually not limited to low mood, but also include insomnia or excessive sleepiness, changes in appetite, decreased concentration and concentration, decreased sense of self-worth, negative thoughts, suicidal thoughts, etc.

A combination of these symptoms may indicate the presence of depression. A bad mood may only manifest as low mood or short-term mood swings.

3.Degree of impact: Depression often has a wide range of negative effects on an individual's emotional, cognitive, behavioral, and physiological state, including social withdrawal, decreased ability to work or study, and physical discomfort. Bad mood usually doesn't have such a pronounced and widespread effect on these aspects.

4.Duration and frequency: A bad mood can be a short-lived mood swing that can be recovered naturally in a shorter period of time. Symptoms of depression can last for a longer period of time, often for weeks, months or even longer.

It is important to emphasize that the above distinctions are only some common features and clues and should not be used for self-diagnosis or as a substitute for professional medical evaluation. If you or others have any concerns or concerns, it is best to consult a professional medical professional for evaluation and diagnosis. Only a medical professional can conduct a thorough assessment and confirm the diagnosis, and provide appropriate ** advice.

Summary. Hello, I am helping you to inquire about the relevant information and will reply to you immediately. I have always felt that meeting is an accident, and meeting is an opportunity.

After they met, they became passers-by in a hurry. If so, would it be better to start from the end and meet from the end? Sometimes it seems that there will be a day when two clouds in the sky meet.

But people don't know that they are two clouds at different heights and will never meet.

How to tell if you have depression.

Hello, I am helping you to inquire about the relevant information and will reply to you immediately. I have always felt that meeting is an accident, and meeting is an opportunity. After they met, they became passers-by in a hurry.

If so, would it be better to start from the end and meet from the end? Sometimes it seems that there will be a day when two clouds in the sky meet. But people don't know that they are two clouds at different heights and will never meet.

After suffering from depression, there are several major manifestations. The first manifestation is a lack of energy, the second is an affective disorder, and the third is a lack of interest. To sum up, it is also called hopelessness, uninterestingness, helplessness, and incompetence.

Therefore, if symptoms such as lack of energy and pessimism suddenly appear for a period of time, and they last for more than two weeks, depression can basically be considered. At the same time, patients can also do a depression self-rating scale to determine whether they have depression.

I think there should be 1The degree of depressed mood varies from mild dysthymia to sadness, pessimism, and hopelessness. The patient feels a heavy mood and lives.

It's boring, can't be happy, depressed, lives like a year, suffers from pain, and can't help yourself. Some patients may also be anxious, agitated, and irritable

Nervousness. 2.Loss of interest is one of the common symptoms in depressed patients. Loss of enthusiasm and joy in life and work, and lack of interest in anything. Experience.

He is not happy with his family, he is dismissive of his past hobbies, he often lives alone, alienates relatives and friends, and avoids social interactions. Patients often complain of "no feelings".

Emotionally numb", "I can't be happy".

3.Loss of energy, fatigue and weakness, difficult and laborious in the small things of life such as washing and dressing, and unable to do so. Patients often use "nervous breakdowns", "deflated skins".

ball" to describe their condition.

The first is to pay attention to your own state and suspect that you may have this depression problem; The second is to find one's own psychological and emotional obstacles, and one's self-attention to this emotion is relatively high.

Laziness - sudden fatigue and weakness for no reason, feeling lazy and incompetent, even lazy to cope with daily life, simple work or household chores;

Sluggishness - decreased movements, sluggish movements, passiveness, sluggish thinking, difficulty in thinking, decreased memory and concentration, and significant decline in comprehension and brain function;

Change - the personality has changed significantly, and the judgment is like two people;

Depression - melancholy and pessimistic, depressed, lack of confidence and vitality, and a sense of discouragement. The mood is depressed, depressed, and lacks everything in the outside world.

lack of interest and feeling a lot of physical discomfort;

Worrying - Thoughtful, anxious, cranky, restless, or at a loss, often blame themselves, and have low self-esteem.

I hope it will help you judge the disease, and if there is an early signal, you must adjust it in time.

As long as the mood continues to be depressed for too long, it is a depression problem, and it is not necessary to clarify whether it can be defined as depression. Professional psychology** can solve your depression problem. The Q number is the same as the know number.

Depression and depression are not the same thing.

There's a test on the depressant network.,Let's test it.。

Go to a psychiatrist and score it according to the scale and see what you get.

Don't judge yourself, and don't let others judge. It is inaccurate to judge whether you have depression, and you have to go to the hospital to be accurately judged by a doctor.