How can I reduce hair loss? How to reduce hair loss?

1. Pay attention to the nutrition of the diet, to maintain healthy hair, it is necessary to ensure the nutrition of the diet, people who often lose their hair should eat food that is good for hair health, people's hair growth needs a lot of nutrients, if there is a lack of nutrients, the hair will easily fall out. Black sesame paste, milk, walnut drink, black bean soup, pork liver soup, lamb bone porridge, etc. are all very good for hair growth.

2. Keep your mood cheerful, mood and hair health are also very related, because of excessive pressure, many people will have anxiety and depression, if a person's mood is always very nervous, it is easy to have hair loss, if you want to prevent hair loss, it is necessary to learn to reduce pressure and maintain a good mood.

3. Add some wine to the shampoo, add a small amount of brandy or beer, and massage while washing, the wine is rich in nutrients, which can nourish the hair and strengthen the toughness of the hair.

4. Head massage can alleviate hair loss, press the fingers of both hands on the scalp and do a small circle kneading, which will make the scalp healthier, conducive to hair growth and reduce hair loss. For people who are stressed and cause hair loss, this method can also relieve stress.

5. If the hair falls out and becomes thin, you can mix honey, raw egg yolk, castor oil, and shampoo well, then apply it to the scalp, then wrap it in plastic wrap, and wash it with water after an hour.

In fact, as long as it is not caused by genetics or disease, people who lose their hair due to life pressure, as long as they learn to reduce pressure, hair loss can be relieved quickly, if it is hair loss caused by disease, it should be carried out in time**.

Hair loss can be reduced by strengthening nutrition, proper massage, medications**. Hair growth requires a lot of nutrients, so eat more high-protein foods, lean meat, eggs, ribs, and fish. Eat more nutritious vegetables and fruits.

Long-term mental stress and too much pressure lead to poor blood circulation of the scalp, hair can not get nutrients**, easy to lose hair, you can massage regularly to promote blood circulation, conducive to hair growth, reduce hair loss. If the hair loss is severe, oral blood and hair growth drugs**.

Go to bed early, stay up late, and start falling asleep from 11 to 11:30 to ensure 8 hours of sleep a day.

Eat a light diet, eat less greasy foods, and reduce the intake of heavy oil and salt.

Avoid over-cleaning your hair and choose a shampoo that works for you.

It is necessary to pay attention to supplementing nutrients, eat more minerals containing iron, calcium, zinc, and vitamins, and foods containing more protein, such as fish, beans, eggs, lean meat, etc., as well as seaweed rich in trace elements.

Work in modern society is becoming more and more stressful. Many people stay up late for a long time, eat irregularly, and cannot provide nutrients for hair growth for a long time, which makes the scalp in a state of tension for a long time, reducing blood circulation in the head.

You have to go to the hospital to find a doctor for a special examination, listen to the doctor's professional advice, as soon as possible**, I wish you good health and all the best.

It is recommended not to eat spicy food for a long time, as eating spicy food regularly will cause excessive oil to leak out of the scalp, clogging the hair on the scalp and causing a large amount of hair loss. Severe hair loss can be corrected with the following:

1. Supplement protein: It is recommended to eat foods with this aspect in daily life, which have many benefits for hair, such as grains, red dates, vegetables, etc.;

2. Zinc supplementation: too much zinc deficiency will lead to an increase in male hormones, male hormones will ooze scalp oil and cause hair loss, you can usually eat more zinc foods to improve your hair, such as ground beans, walnuts, black beans, black sesame seeds, etc.; In the past, during the months I was on the night shift, maybe because of the irregular biological clock, the hair on my head turned yellow, forming the Mediterranean, which overwhelmed me, and I tried many ways, but it didn't work. After that, I used Shoujiang Yuan Hair Growth Liquid, which can help hair growth, and after using it for a while, some fine hairs slowly grew in the area where a lot of hair was lost, and the hair returned to normal, and I no longer bothered by hair problems, and I looked better than before.

3. Vitamin E supplementation: Vitamin E can promote hair growth and reduce hair loss, it is recommended to eat some foods rich in vitamin E, such as fresh vegetables, beans, melons and fruits, lean meat, ground beans, etc.; My story may be very helpful to you, may you succeed too, good luck.