What tea to drink in autumn and winter for women, and what tea is better to drink in autumn for wome

1. Drink flower tea.

Autumn and winter are dry, so drinking more water is unavoidable, but many little fairies.

You may not like to drink boiled water very much, so you might as well try to brew some flower tea, which is good for your body and can improve **, and it is also healthy. For example: rose + jasmine.

Lemon peel, rose has a lightening appearance of dark spots and acne scars.

At the same time, lemon is also able to whiten; Licorice + honeysuckle + orange peel.

Honeysuckle and licorice are able to repair problems**, have the ability to extinguish fire to avoid acne and closed mouth.

effect. There are many ways to match flower tea, these two are more common, the little fairies insist on drinking for a period of time, ** will slowly get better, and the complexion will also be improved, so that drinking water is no longer monotonous.

2. Drink red dates, wolfberries, and astragalus tea.

In fact, red dates and wolfberry tea are the same as flower tea, but red dates, wolfberries, and astragalus are good choices for improving dull skin tone and replenishing qi, and for girls who don't do qi and blood. You can make a pot and put it in a thermos cup every day, which is suitable for both commuting and going to work. Let ** get better and better, and the complexion will become ruddy, and it will not look dull yellow.

3. Try to drink as little as possible.

I believe that many little fairies are crazy about milk tea and cola, and they don't leave their hands almost every day. But the sugar in milk tea and cola is very high, and it is very bad to consume too much sugar, and at the same time, sugar will accelerate our aging, and at the same time will make us glycostat, making it dark yellow. Therefore, try to control the frequency of your drinks, and it is best to use the first.

One or two points instead.

4. Supplement collagen.

As we age, we will gradually lose collagen, so we can drink a little bird's nest or bird's nest supplement to supplement our collagen every day.

These are the habits of the old ** to get better.

1. It is good for women to drink black tea in autumn and winter.

It is better for women to drink some black tea in autumn and winter. It can nourish blood, nourish the stomach and invigorate blood. It has a good effect on alleviating high anemia in women and can reduce the occurrence of dark yellow skin tone in women. In addition, black tea has a certain effect on repelling cold, especially suitable for women who are afraid of cold.

2.Drinking some Pu-erh tea in autumn and winter is good for women.

In autumn and winter, women drink more Pu-erh tea, which is also especially beneficial to their health. Pu-erh tea can burn excess fat in the human body and avoid obesity in women. In addition, Pu-erh tea also contains some vitamin C and a variety of trace elements.

After drinking, people can improve immunity, nourish **, and make **rosy and elastic.

3. Is it good for women to drink honeysuckle tea in autumn and winter?

Drinking plenty of water can remove toxins from the body and reduce the occurrence of flu and other epidemics. In addition, honeysuckle tea has a good beauty effect and will make a woman's face more beautiful and moving.

Women can drink flower and fruit tea or bergamot black tea in winter.

1. Drink lemon tea for antioxidation.

Women should drink more lemon teas that have antioxidant effects and inhibit free radicals. It has the effect of preventing and eliminating pigmentation, which is why women prefer lemon-based drinks over men.

2. Drinking green tea can moisturize the skin.

In autumn, women drink green tea to moisturize the skin, benefit the lungs, nourish the body, moisten the throat, effectively remove the residual heat in the body, and restore the fluid. Studies have shown that drinking green tea can maintain a higher level of vitamin C in the blood and reduce the excretion of vitamin C in the urine, and the anti-aging effect of vitamin C has long been proven by research.

3. Drink oolong tea to prevent cancer.

Oolong tea, also known as green tea, is a semi-fermented tea that is somewhere between green tea and black tea, and is neither cold nor hot. Green tea contains almost no vitamin C, but is rich in minerals such as iron and calcium, catechins and tea polyphenols. Drinking oolong tea in autumn has many benefits, it can eliminate fatigue, diuretic, antipyretic and heatstroke, sterilization and anti-inflammatory, detoxification and disease prevention, digestion and greasy, bodybuilding, etc.

In addition, it also has special effects such as anti-cancer, hypolipidemic, anti-aging, etc., which is great for autumn health care, and is very suitable for drinking in dry autumn.

4. Drink Codonopsis tea to prevent colds.

Traditional Chinese medicine says that there is a layer of guard qi on the surface of the body, and people with weak guard qi have weak resistance and are prone to colds. There is also a kind of fire in the body that is easy to be anxious, and when encountering cold climate, it is also easy to catch a cold. Codonopsis radix and Astragalus each 5g, if conditions permit, Cordyceps sinensis can be added, which has the effect of tonifying the lungs and kidneys and enhancing the body's immunity.

It can be brewed directly with boiling water, and it can be brewed many times a day, and finally it can be taken out and eaten. Astragalus membranaceus has the effect of strengthening qi and strengthening the surface, absorbing sweat and relieving it, and is the first choice for replenishing qi. Codonopsis is sweet and flat in taste, and has the effects of tonifying and nourishing qi, nourishing blood, strengthening the spleen and calming down, and is suitable for symptoms such as weakness of the spleen and stomach, loss of qi and blood, and fatigue and weakness.

5. Drink wheat winter tea to prevent coughing.

10g of wheat winter, lily, and fresh orange peel. Soak the wheat and lilies in boiling water and then add the orange peel. Mai Dong can nourish yin and moisturize the skin, nourish the yin of the lungs and stomach, and also have a certain effect on cough that is sensitive to wind and cold.

Lily has the effect of clearing the lungs and nourishing yin, moisturizing dryness and calming the nerves. Fresh orange peel has the effect of promoting the lungs, relieving the pharynx, and relieving cough. It is especially suitable for people with dry cough, dry mouth, and sore throat.

Relevant studies have found that long-term use of black tea to rinse the mouth or drink it directly can effectively prevent influenza; Black tea is rich in trace element potassium, after brewing, 70% of the potassium is dissolved in the tea, so black tea can effectively increase the roundness of the heart and strengthen blood circulation, and can reduce the consumption of calcium in the body.