What should I do if the body is full of fire and prone to acne?

The body is full of fire and is prone to acne, so you may wish to soak your feet with traditional Chinese medicine.

Soak your feet before going to bed every day to lead the fire down and bring the fire to the soles of your feet, promote blood circulation, and balance yin and yang. Soaking your feet can remove the cold in your body, regulate the liver, relieve liver fire, enhance the function of the liver, slowly reduce the oil on the surface, improve the texture, and help you sleep.

Acne foot soaking prescription: mugwort leaves, salvia, black medicine, hairy holly, zealand, red peony, tangerine peel, borneol.

The eight flavors of traditional Chinese medicine are mutually compatible and complementary, achieving the effects of raising yang qi, dissipating cold and dissipating turbidity, nourishing blood and softening the liver, collecting yin and camping, and warming the meridians, so as to eliminate acne.

How to soak your feet is also particular.

Soak once a day or every other day, it is best to soak to the calf (because the calf ** stratum corneum is thin, blood vessels, nerves, muscles are abundant, and the drug is absorbed), the temperature is about 40 degrees, soak until the back is hot, sweat slightly, remember to drink a glass of warm water after soaking to help the body detoxify, and the best effect is to soak at 9 o'clock in the evening.

After soaking the feet, acupressure massage is performed for better acne treatment.

Hegu Cave. This is what we often call the tiger's mouth. If there is toothache, tinnitus, red and swollen eyes, headache, sore throat, constipation, fever, dry mouth, or pimples on the face keep popping out one after another, you can press the Hegu acupoint to eliminate the fire.

Taichong acupoint. Since it belongs to the foot syncope yin and liver meridians, it has a very good effect on the symptoms of fire caused by the exuberance of liver fire. If you put your hand on the Taichong acupoint, you will feel very painful if you exert a little force, indicating that the liver fire is relatively strong, so you should massage this acupoint more.

Method: After soaking your feet, use your thumb to push and rub from the bottom to the top for 3 minutes.

Remember, when there is a phenomenon of "fire", do not use cold medicine indiscriminately, you think that cold medicine is helping to reduce inflammation and sterilization, but in fact, they are more damaging the spleen and stomach. On the surface, taking a cold medicine to make people diarrhea can solve the temporary problem. However, this way of reducing the fire is often easy, and another "fire" may follow.

Moreover, after the spleen and stomach are deficient and cold, there are difficulties in transport, and the three focal points are blocked, resulting in "upper heat and lower cold" in the human body. On one side, there are pimples on the face and inflammation of the throat; On one side, my hands and feet are cold, and I feel cold when I wear a few clothes. It's even more cumbersome to condition.

We can go to the doctor and ask the doctor to prescribe some medicine for us, and secondly, we can eat something light and drink some tea that is usually on fire.

Then you eat less things that are easier to get angry, don't always eat snail noodles, go for skewers. Usually work and rest on time, stay up less late, and eat more light food.

Personally, I think you should drink more water, eat more light food, don't eat fried greasy and spicy food, and go to the bathhouse for sweat steaming, so that the inflammation on your body is not so big, and the acne will be better.

Then we should eat more green vegetables that are very rich in nutrients, as well as eat some light food, so that the acne on the face can slowly disappear.

In this case, we must calm our mind, and pay attention to sleep, we must let ourselves rest well, we must not stay up late, and it will be fine slowly.

The liver fire is vigorous, the eyes are dry and the eyes are red, 1 kind of wild grass is soaked in water to drink, the liver fire is discharged, and the body and mind are relaxed!

Liver fire is prosperous acne, liver stagnation and melasma, do 3 things every day, soothe the liver, relieve depression and clear liver fire!

Analysis: Hello, acne on the face is not necessarily a problem of liver fire, if it is on both sides of the face, it may be a problem of liver fire.

Guidance: If you are sure that the liver is hot, it is recommended that you try the Chinese medicine Gentian Liver Pills.

Then clear the liver fire, usually use chrysanthemums, wolfberries to make tea, chrysanthemums clear the liver and eyes, wolfberries nourish the yin of the liver and kidneys!

Remember not to stay up late, don't always eat spicy food, it is recommended to drink a cup of hot water when you get up in the morning to clear your intestines, Chinese medicine says that the first cup of hot water when you get up in the morning is more effective than the water you drink in a day, so you must maintain good living habits. If you have honey, add some honey to prevent constipation, and insist on drinking mung bean soup or white fungus soup after meals, you can also get rid of acne, and then you can eat more fruits, it is best to eat at least three different fruits a day, which can be whitened, and you need to insist on it to have an effect.

Since you have acne, you should control your mouth, eat less spicy, heavy oil, heavy salt foods such as barbecue, spicy skewers, hot pot, chili, kimchi, chopped pepper fish head, and eat more carrots, apples, oranges, bananas, soy milk, fruits and vegetables.

Then rest on time and don't stay up late.

Finally, wash your face with water every day, and then apply it to the acne with jade skin cream, and the acne will go down after about a month of use;

It is best to prescribe Chinese medicine for slow conditioning, I also prescribed Chinese medicine conditioning before, as well as acupuncture and bloodletting at the tip of the ear to eliminate body heat, and don't eat high-calorie things.

In fact, not only acne occurs during puberty, but also acne can still occur after puberty.

1.There is a close correlation between stress, lack of sleep, fatigue, constipation, and other physical and mental aspects of poor metabolism.

2.In fact, women have a higher chance of acne than men, because female friends often use skin care products, and improper use is also easy to breed acne.

3.You can use Rose Tide Jade Skin Cream to get rid of acne, and it will be fine in about a month.

Go to bed early and wake up early. Let's drink water.

(Do not exercise vigorously, avoid smoking and drinking);

The body is damp and will accumulate some toxins, generally drink before or 1 hour after meals, eat less spicy, keep the taste light, eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds, and green leafy vegetables, which can relieve stress and regulate nerves. People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

1.Start by preparing half a teaspoon of natural salt, one egg white and one teaspoon of honey. Method: Stir the egg white and salt until frothy, then pour in the honey and stir.

Method: Apply after cleansing the face, but avoid touching the eyes and around the lips. Leave on for 1 to 2 minutes, wash your face with warm water until the egg whites are dry, wash with frozen water one more time, and then wipe dry.

2.Honey Double Kernel** Winter melon kernel contains fatty oleic acid, citrulline and other ingredients, which have the effect of light printing. Peach kernels are rich in vitamin E and vitamin B6, which not only help the skin resist oxidation, but also reduce UV damage. The moisturizing effect of honey makes the effect of ** better.

Method: Dry the winter melon seeds and peach kernels into a fine powder, add an appropriate amount of honey and mix them into a viscous paste. Apply it every night before going to bed and wash it off the next morning. After 3 weeks, the marks will gradually fade. ** Pay attention to sun protection.

3.Red Wine Honey**The wine acid in red wine is fruit acid, which can promote keratin metabolism, lighten pigments, and make **fairer and smoother. Honey has the function of moisturizing and nourishing. If you are prone to alcohol allergies, you should pay attention.

Method: Mix a small glass of red wine with 2 to 3 tablespoons of honey until thick, apply evenly to the face, dry for eight minutes, and rinse off with warm water. 4.

Whitening and hydration** Soak your face with leftover milk** paper binding your face, which can lighten acne and repair after the sun. It's okay to tie it for 15 minutes, but it's best to skim the milk, so as not to grow fat grains, and the brand is not limited.

Yes, and acne in different locations represents different physical conditions.

Regardless of yin or yang, deficiency will also be on fire.