What do you do when you feel like there s no hope in your life?

In this society, life is not going well and the mood is always there, hope is not used to see, hope is invented by me, after any person is born, no one can see what my hope is, I must separate my talents, to find my main direction, to find my own purpose can be completed quickly, this is your hope, if you think about something that is basically not ideal in your brain every day, see what others have, I also want to get, Knowing that I can't get it with my current strength, I feel that my life is not going well, my mood is not good, and I feel that I can't see hope.

If you can't handle the things, put them aside first, and deal with the things that can be handled in advance, so that you will feel less burdened, don't underestimate it, deal with it a little today, deal with it a little tomorrow, and in the long run, you will find that as things decrease, your self-confidence will rise little by little. Don't think too much, think too much, your brain is easy to mess up, you can't calm down and don't talk, and it's easy to find trouble for yourself, obviously it can be very simple, but you are scared by your imagination to look ahead, you can't make a decision, the problem is not dealt with, and it will only get worse and worse.

The mood is really boring, just write a diary, write down my mood, the difficulties I encountered, I do my listener, and when you finish writing, you will find that the mood will be inexplicably much easier, and when you look back, it will be another mood, and finally I must have inexplicable self-confidence, to try to believe in me, some times the confidence of the confusion is not all harm, this lies in how to understand?

Since we are anxious, we must be dissatisfied with the status quo, what we have to do is to work hard to change the status quo, conscientiously do what we can do, as long as you can move, don't stand, when you are busy, you will no longer be entangled in some and not, everyone's growth has an unknown psychological journey, it is not a big deal to go over, come on! Good luck to the anxious ones.

When you feel that there is no hope in life, you can sleep more, go out for a walk when you wake up, find friends to drink, sing songs and relax. If it's because of economic problems, then make good money with your feet on the ground.

When I feel that there is no hope in life, I will give myself a good rest, ask myself why I am the way I am now, and then cheer myself on and make sure that I must work hard and go out.

I will tell myself that people have arrived in the Empire, so it may be ** at any time, Seon knows whether he is happy or not, things have two sides, and I will see the good side.

When I lose hope in life, there are several things that can help me regain hope in life:

1. Supportive and understanding people: Sharing my feelings and confusion with people who support and understand me is an important step. Having an open and honest conversation with a close friend, family, partner or mental health professional can provide emotional support and comfort.

Their encouragement and understanding can help me re-examine problems, find solutions, and rekindle hope in life.

2. Set goals and dreams: A clear shouting of goals and dreams can give me hope and motivation. When I'm lost or feeling helpless, rethinking and setting new goals can make me feel like life still has meaning.

These goals can be short-term, specific tasks, or they can be pursued with long-term visions and dreams. By making plans and taking practical actions, I was able to rebuild my expectations and confidence in the future.

3. Accept reality and seek change: Sometimes, regaining hope in life requires me to accept the reality of the present. I may face some limitations or difficulties, but being aware and accepting these facts is the first step to solving the problem.

I can then develop a positive action brigade plan, focusing my attention on what can be changed and finding solutions to problems. Being proactive in facing and resolving difficult situations can help me rebuild hope in life.

4. Seek pleasure and joy: Fun and joy in life can awaken hope and joy in my heart. I can try to participate in some activities that I enjoy, or challenge myself to try something new.

This could be getting together with friends, traveling, joining an interest group, engaging in a hobby, reading, appreciating art, and so on. By pursuing what I love, I am able to regain the joy and meaning of life.

5. Listen to your heart and find your inner strength: Listening to your inner voice is the key to discerning your true needs and hopes. I can develop inner awareness of myself through meditation, journaling, and seeking counseling.

Under my inner guidance, I was able to rediscover my own worth and abilities, discover my inner strength, and regain my confidence and hope for the future.

The combination of these factors can help me rekindle hope in life. Regaining hope is a gradual process that takes time and effort, but this journey will allow me to rediscover the beauty and meaning of life.

Sometimes everything gets out of hand. For me, life has become so hard, reckless, harsh, hard, and hopeless.

At that time, I turned off my phone, closed the door to my room, and sat alone.

When I don't see hope in life, I stay silent, observe my way of thinking, pray and meditate for long periods of time.

Basically all the solutions to the problem are found in that problem. We just need to be still.

When you pray or meditate, you can accept the problem and find the root cause of the problem at the meditation level, which helps to figure out how to solve the problem.

That's it, it gives me strength and helps me move from negative to positive.

Once you've accepted the trouble you've been in, that door will open. - Jalaruuddin Rumi.