Does drinking alcohol before bed help you sleep or does it interfere with sleep?

Drinking alcohol before going to bed is very bad for the body, and it can also put the nervous system in a state of excitement, causing physical discomfort, making it difficult to fall asleep, and affecting the quality of sleep.

Drinking alcohol before going to bed can affect sleep, especially when drinking alcohol to the point of excitement, and you can't fall asleep. Drinking a lot will help you sleep, but it is very harmful to the body.

Analysis: Some people feel that drinking alcohol can help them sleep. But this perception is not correct.

Because alcohol can disrupt the rhythm of excitation and inhibition in the cerebral cortex, although it may induce sleep in the early stage, it may bring frequent awakenings, intermittent sleep and other phenomena, and even cause more complex insomnia, and may also bring bad habits of alcoholism. Generally, it cannot help sleep, and it may make people drowsy after drinking, but when the effect of alcohol gradually fades or disappears in the second half of the night, it may cause insomnia, dreaminess or irritability, so that the quality of sleep decreases. Insomnia may be caused by excessive mental stress, and can be treated with oral nutritional tranquilizers under the guidance of a doctor.

Drinking alcohol before going to bed does not help sleep, but there may be some potential risks, a small amount of alcohol can easily lead to cerebral cortex excitement, which will cause the patient to fall asleep difficult, a large amount of alcohol, the patient may fall asleep easily, but it is easy to suffocate due to vomiting, which will threaten the patient's life.

Drinking a little alcohol before going to bed helps to sleep, because there is alcohol in wine, which can paralyze people's brains and nerves, and if you drink a small amount of alcohol, it can promote blood circulation and achieve the effect of the human body falling asleep quickly.

Drink alcohol before going to bed, a small amount of alcohol can help you sleep, but don't drink too much, drinking too much will hurt your body, and it is not good for your mental state, if you can't sleep, you can drink some in moderation.

I think that if you drink less alcohol before going to bed, it will help you sleep, and if you drink more, it will affect your sleep.

Drinking alcohol before going to bed helps you sleep, because you don't have too many worries about resting after drinking, and you can imagine that it will not interfere with sleep.

Drinking a little alcohol before drinking can help you sleep, don't drink too much, if you drink too much, it will affect your sleep.

You can't generalize about this question. Everyone's physique is different, so the performance after drinking is also different.

It has an effect, it is easy to make people's spirits not very good, it is easy to wake up in the middle of drinking before going to bed, and it will be difficult for them to fall asleep after waking up.