Whose song helps with sleep and what song helps with sleep?

**It has a regulating effect on people's body and mind, and the rhythm, melody, tone, and timbre of different music can play a role in excitation, inhibition, sedation, and analgesia on the human body. **Through regular frequency changes, it acts on the cerebral cortex and has an effect on the lower thalamus and limbic system to regulate hormone secretion, promote blood circulation, adjust gastrointestinal peristalsis, and promote metabolism, thereby changing people's emotional experience and physical functional state. Because it has the effect of regulating the body and mind, it can also be used for insomnia.

At present, medical workers at home and abroad have achieved satisfactory results in using ****** insomnia. Clinical practice has proved that allowing neurasthenia and insomnia to listen to some soothing and gentle folk music and light ** can regulate their heart rate and breathing, relieve mental tension, forget worries and sorrows, eliminate anxiety and irritability, adjust mood, make people calm, emotionally stable, relaxed and quiet, so as to improve sleep.

For example, calming and calming pieces include: "Spring River Flower Moonlit Night", "Flat Sand and Falling Geese", "Su Wu Shepherd", "Little Pink", as well as Beethoven's sonatas, Chopin and Strau's waltzes, etc.;

The hypnotic pieces are "Baby", "Spring Thoughts", "Night at the Military Port", "Autumn Moon on the Peaceful Lake", "Affection Like the Sea", "Galaxy Club", "Erquan Reflecting the Moon", "Candle Shadow Shakes Red", as well as Mozart's "Lullaby", Mendelssohn's "A Midsummer Night's Dream", Debussy's Piano Concerto "Dream", Haydn's "Toglio in G Major", Schumann's Violin Serenade "Fantasia", etc.;

Insomnia caused by melancholy can be enjoyed in "Bright Walk", "Joyful", "Rain Hitting Basho", "Spring is Coming", "Ah, Mo Chou", "Backgammon", "Flower Lantern Picking", "Happy Meeting", as well as Mozart's "Symphony No. 40 (B minor)", Sibelius's "Melancholy Waltz", Gershwin's "Blue Rhapsody", Liszt's "Hungarian Rhapsody", Mendelssohn's Third Symphony, etc.

For anxiety-induced insomnia, you can enjoy the songs "The Fairy Shepherd" and "The Plug", Handel's suite "Fireworks**", and Saint-Saëns' symphonic poem "Dance of Death".

For insomnia caused by excessive fatigue, you can enjoy "Holiday Beach", "Vigorous Pace", "Icing on the Cake" and so on.

Reminder: The use of ****** insomnia is generally carried out 2-3 hours before going to bed at night, or 2-3 times a day, each time the ** time is 30-60 minutes, not too long, should not be used alone, so as not to get bored. The volume should not be too loud, for comfort, it should be mastered below 70 decibels, and when listening, you should be fully engaged, seek feelings from **, and you can also hum along with the music.

After listening, take a walk and talk about some interesting things, and avoid talking about work, study and life. Insomnia is usually treated for one month.

Pure**, from a pure** you can see some of the author's thoughts and emotions, and even his soul, a beautiful pure ** can well regulate your mood, but also can cultivate your sentiments, and even let you have some understanding, can improve your own personality Listen to a quiet pure ** when you have insomnia, which can make you fall asleep quickly.

There are some gentle **, because I can't understand the lyrics, so I won't be affected in any way, and let myself be cranky and can't sleep lyrical slow** can calm my mood.

Yoga**, yoga ** is generally pure ** that can promote meditation, and some are sounds from nature, so it will make people feel very comfortable.

When choosing hypnosis, it is best to have some very famous lullaby, and you can also choose some domestic insomnia more popular tracks, which will make your mood very soothing and make our hearts clear, so that we can slowly fall asleep.

You can also choose Mozart's**, compared with other classics**Mozart** has more**insomnia effect, which can make our blood pressure and pulse normal, and can relieve our nervousness.

The first is natural sounds, such as raindrops, etc., and the second is pure **, both of which have to sleep, of course, if it's too noisy outside, then anything** can be.