What promotes drowsiness What helps you sleep?

No drowsiness We have to start from many aspects, generally many aspects can be caused, before going to sleep, you can listen to the soothing **. It can achieve a relaxing effect, so as to regulate the mood. Before going to bed, we can soak our feet in 38 water for 20 minutes.

In this way, fatigue can be driven away. You can eat more fruits every day. For example, watermelon.

Pear. Fruits with high moisture such as oranges. You can also drink plenty of water.

So as to achieve the effect of detoxification, dehumidification and soothing mood.

Drinking a glass of warm milk before going to bed can effectively promote sleep, because milk contains a component of a-lactalbumin, which has a good calming and hypnotic effect. And milk has a high calcium content, and good absorption, regular drinking milk can be beautiful, milk also contains a lot of anti-cancer substances, the whey in milk has a whitening effect, and the potassium in milk effectively reduces the risk of stroke.

Drinking red wine before going to bed is also a sleep aid, and if you insist on drinking it for a while, you will find that you have a lot of sleep. And red wine is also very good for the body, there is a chemical in red wine called tannin, this substance can play a role in helping digestion and inhibiting bacteria, vitamins and carotene contained in red wine can prevent aging, maintain the body's normal metabolism. Generally speaking, it is more appropriate to drink 50ml before going to bed, but due to the difference in individual physique, it is not recommended for people who cannot drink alcohol at all or people with alcohol allergies.

Soaking your feet is no stranger to everyone, and soaking your feet before going to bed helps to relax your body and achieve the effect of helping you sleep. As the saying goes, the cold starts from the feet, the feet of the people are the bottom of the people, in the winter, because the cold blood circulation is not very sufficient, soaking the feet can promote the blood circulation of the human body, thereby promoting metabolism, and can also help reduce fever. Put some herbs in the hot water for soaking your feet can ** disease, and prescribe the right medicine.

It is recommended to soak your feet for 30 minutes at night.

In fact, you can also listen to light ** soothing music to help you sleep, or read some paper books, but the most important thing is to relax, when a person's mood is done, you will feel very irritable when you do anything, so you still have to let yourself relax, not only to relax your body but also to relax your mind. For the sake of good health, please drink red wine in moderation, although red wine is good, do not be greedy, and it is recommended that milk is best drunk when soaking your feet.

For people with insomnia, some sleep-inducing foods can be used to help you sleep before bed. For example: 1. Drink a glass of warm milk before going to bed.

Because milk contains an ingredient called tryptophan, which is the raw material for the synthesis of serotonin, which is related to sleep, sufficient tryptophan intake can help sleep, and dairy products also contain calcium, which also helps sleep. In addition, some studies have found that milk also contains a natural morphine-like substance with similar anesthetic and sedative effects, which may also be the cause of milk sleep aids. Of course, high-protein diets such as fish, meat, and eggs are rich in tryptophan, but they are not suitable for bedtime.

2. Eat some bananas before going to bed. Because bananas contain sugar, carbohydrates can enhance the activity of the serotonin chemical component in the brain, so they have a hypnotic effect on insomniacs. However, it is not suitable for diabetic patients.

3. Eat some oatmeal before going to bed. Because oats can remove acids from the body that affect sleep, they have a softer effect on relaxing the nerves and sleeping peacefully, and the effect may be better if you chew a lot of oatmeal. 4. Eat some apples before going to bed.

Because apples contain elements such as phosphorus and iron, which are easily absorbed by the intestinal wall, they have the effect of nourishing blood, nourishing the brain and calming the nerves. For those with gastrointestinal diseases or the elderly, it is necessary to choose to eat according to their actual situation.

Don't worry if you don't sleep well at night, this food helps you sleep, drink a little before going to bed.

Hello. Milk, there are many traditional Chinese medicines that can help you sleep, but the effect of traditional Chinese medicine alone is not good, it is best to ask a doctor to check the pulse, look at the tongue and use the medicine together.

If it is due to physical reasons, it may be caused by recent fatigue, or things are too busy too much, in this case, you must temporarily abandon the things in your hands, and rest quietly so that you can change your sleep state, and it is best to take sleep fragrance before going to bed, which can relax the nerves and help you fall asleep.

If the quality of sleep is not good, it can be improved through diet, medication and other methods: 1. You can eat almonds, which contain melatonin. It has the effect of improving sleep quality.

2. You can eat kiwifruit, because kiwifruit contains more vitamin C, and it contains carotene, which also promotes sleep and prolongs sleep time. 3. Walnuts should be eaten in moderation, walnuts are nutritious, containing tryptophan and fatty acids, etc., which can improve sleep quality. 4. You can drink hot milk before going to bed, which is conducive to promoting sleep and improving the quality of sleep.

5. You can eat red dates, sour jujube kernels and other foods, which is also conducive to improving the quality of sleep. The sleeping environment should be quiet and comfortable, if you dream a lot for a long time and have poor sleep quality, you can also take drugs such as gamma oryzanol, soothing brain fluid, and B vitamins.

1. Eliminate fatigue and restore physical strength: Sleep is the main way to eliminate physical fatigue. Sleep is a good time for the gastrointestinal tract and its related organs to synthesize and produce the body's energy substances for activity.

In addition, due to the decrease in body temperature, heart rate, and blood pressure, respiration and some endocrine systems are reduced, and the basal metabolic rate is reduced, so that physical strength can be restored.

2. Protect the brain and restore energy: people with insufficient sleep are manifested as irritability, excitement or listlessness, lack of attention, memory loss, etc.; Prolonged lack of sleep can lead to hallucinations. Those who get enough sleep are energetic, quick thinking, and work efficiently.

This is due to the fact that the oxygen consumption of the brain during sleep is greatly reduced, which is conducive to energy storage in brain cells. Therefore, sleep is good for protecting the brain and improving brain power.

3. Enhance immunity, ** body: Under normal circumstances, the human body can produce antibodies to various antigenic substances that invade, and remove them through immune response to protect human health. Sleep can enhance the body's ability to produce antibodies, thereby enhancing the body's resistance; At the same time, sleep can also speed up the self-improvement of various tissues and organs.

In modern medicine, sleep is often used as a means to help patients get through the most painful periods and benefit from disease.

4. Promote growth and development: sleep is closely related to children's growth and development, infants and young children continue to develop their brains for a long time after birth, and this process is inseparable from sleep; Growth in children increases rapidly during sleep because plasma growth hormone levels can be maintained at high levels for hours during sleep. Therefore, children should be guaranteed enough sleep to ensure their growth and development.

5. Delay aging and promote longevity: Recently, many research data have shown that the elderly who live a long and healthy life have a good and normal sleep. Human life is like a burning flame, and regular burning lasts long; If the burning is high and low, the time will be shortened, and people will die early.

Sleep is as long as the flame burns to a minimum, so it can delay aging and ensure a long life.

Because if you want to sleep well, if you don't sleep well, you will have dark circles under your eyes, and you will fall asleep during class.

Promote [ cù jìn ].

Basic Definition of New Words Detailed Definition.

cù jìn ]

Push forward; Push to make development: pie. Job. Friendly cooperation between the two countries.

It allows people to fall asleep faster and improve the quality of their sleep.

Simply put, it's about getting a better night's sleep.

1. Exercise before going to bed, which helps you sleep when you are tired.

2. Drink a glass of warm milk before going to bed to help you sleep.

3. Soak your feet in hot water before going to bed to help you sleep.

4. If you can't sleep and read, your eyes will be sore and tired, and your eyes will also help you sleep 5. Listening to meditation music before going to bed will help you sleep.

6. Incense and so on.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

Exercise more, then touch your head back and forth.