How to treat the signs of heavy moisture?

Exercise more, don't be in a humid space, and tone the spleen and stomach.

Eat less sweet, spicy food. You can eat more red beans, barley, and poria cocos. It's all dehumidifying.

The dampness in the body is too heavy, most of which is the reason for this circle, a dietary prescription, and the damp pat that has been drained for many years. Attack the cavity touch.

1.Exercise more to get rid of dampness. People with heavy dampness in their bodies often feel heavy and reluctant to move their limbs.

However, the more you don't like to exercise, the more moisture accumulates in your body, and over time, it will inevitably lead to the accumulation of moisture and cause a series of diseases. Exercise can relieve stress, promote the movement of body organs, and accelerate the expulsion of moisture from the body. 2.

Eat a light diet in moderation. Sweets, fried foods, raw and cold foods, ice products or cold fruits and vegetables will weaken the digestion and absorption function of the stomach and intestines, and aggravate the dampness in the body, so it is not advisable to eat them regularly. 3.

Eat ingredients that dispel dampness. For example, green onions, ginger, garlic Green onions, ginger, and garlic are not only commonly used seasonings, but also can force out moisture in the body. Coix water reduces swelling, strengthens the spleen and removes dampness; Red beans, spleen and diarrhea, water dilution and swelling.

Cooked barley and red beans with water can be used for diuretics, dehumidification, and even beauty.

If the body is damp, the patient will have dizziness and heaviness, sore limbs and do not like to exercise, heavy body and pain, stiff joints, unfavorable flexion and extension, chest tightness and breathlessness, stomach fullness, nausea and vomiting, do not like to eat, loose stools, thick tongue coating and other symptoms. If the dampness is heavy, you can take oral Chinese medicine**, Shenling Baizhu San, Spleen Strengthening Pills, Damp Poison Qing Capsules, etc. have a certain effect of dispelling dampness, diet should be low fat and low salt, try to have regular exercise every day, it is best to get up in the morning to exercise, usually drink more boiled water, maintain a good regular life and work and rest habits, and avoid staying up late.

If the dampness is too heavy, it can also be called spleen deficiency and dampness. Traditional Chinese medicine believes that this situation is mainly caused by the failure of the spleen's transportation function and the internal arrest of dampness, so the specific conditioning is mainly based on strengthening the spleen and promoting dampness. Generally, you can choose Chinese patent medicine ginseng spleen strengthening pills, Shenling Baizhu powder, Buzhong Yiqi pills and other drugs for conditioning, or you can also choose traditional Chinese medicine decoction pieces, Poria cocos, cinnamon branches, atractylodes, codonopsis, boiled licorice, etc. to soak in water to drink, also have the effect of strengthening the spleen and dampness, or you can also choose some foods that have a spleen and dampness, such as yam, barley, red beans, ginger, red dates, etc.

In addition, we should also pay attention to strengthening exercise, because traditional Chinese medicine says that the spleen is the main muscle and limbs, and more exercise can also play a role in strengthening the spleen. In addition, we should also pay attention to adjusting the dietary structure, and do not eat some cold, hard, cold, or indigestible foods, so as not to increase the burden on the spleen and stomach and aggravate the situation of heavy dampness.