How to treat heavy dampness, how to treat heavy dampness is the best

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

4. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

5. Drink more heat and dampness soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively clear heat and remove dampness, which is the traditional damp soup in Guangdong, suitable for drinking in summer.

6. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

If you want to get rid of dampness in the body, there are several ways:

First, it can be exercised, because in the process of exercise, the flow of qi and blood will be accelerated, and a certain amount of sweat will be discharged, with the sweating and breathing of the human body, the dampness of the human body will be discharged from the pores and respiratory tract. Usually after exercising and sweating, the human body feels very refreshed, which is the reaction of dampness. Clause.

Second, it can be adjusted through diet, such as lotus seeds, yams, tangerine peel, that is, the usual orange peel, used to soak in water or stewed soup, adding these ingredients have a good effect on dampness. Clause.

3. In terms of drugs, on the basis of syndrome differentiation in traditional Chinese medicine, the ingredients of traditional Chinese medicine can be used. Clause.

Fourth, from the external use of the best aspects, such as scraping, cupping, moxibustion can get rid of the cold and dampness in the body. Therefore, to get rid of cold and dampness, we must first start with lifestyle changes, and then supplement with drugs**, the effect is better.

The methods of dampness are drugs, lifestyle conditioning, and patients can also undergo acupuncture. 1.Medications**:

If it is cold and damp, you can take Aconite Lizhong Pill, if it is heavy dampness, you can eat Bazheng mixture, etc. 2.Lifestyle Conditioning:

In terms of diet, you should eat less greasy food, less sweets, and eat more fresh vegetables and fruits. Usually avoid staying up late, go to bed early and get up early, exercise as much as possible, and keep your mood happy. 3.

Acupuncture**: Patients can also choose to undergo acupuncture**, commonly used acupuncture points include Fenglong acupoint, Zusanli acupoint, Yinlingquan acupoint, Zhongguan acupoint, etc., it is recommended that patients undergo acupuncture** in a regular medical institution**.

Dampness is a relatively common constitution, which is more common in some people who suffer from phlegm and dampness or who drink alcohol regularly. There are several ways to remove moisture weight, which are as follows:

Clause. 1. Exercise more, exercise can remove moisture from the body, and sweating from exercise can not only detoxify but also discharge excess moisture, which helps to promote blood circulation.

Clause. Second, you can sweat, sweat is also a way to remove moisture, sweat has wet steaming and dry steaming can promote the discharge of toxins from the body, suitable for some friends who are not willing to exercise.

Clause. 3. Traditional Chinese medicine tea is helpful for removing dampness, for example, there are some damp teas that can help internal conditioning and get rid of dampness.

Clause. Fourth, there are some traditional Chinese medicines that can strengthen the spleen and promote dampness, such as barley red adzuki bean soup, which is a combination of barley and red adzuki beans, and after boiling the soup as water, it can remove dampness in the body. There are also some soil poria, winter melon skin, poria cocos, etc. and meat or pork bones together to make soup, which can effectively clear away heat and dampness, and is a very commonly used drinking soup in Guangdong in summer.

Clause. Fifth, patients with heavy dampness should eat less salt and more spleen, especially some friends who like heavy taste are often easy to attract dampness, because heavy taste will increase the burden of the spleen and stomach, so friends with heavy dampness should eat less salt food in their diet, and eat more liquid and cereal food. There are three ways to get rid of dampness, the first is diet, the second is exercise, and the third is medication.

The details are as follows: 1. Diet can eat some light food, try to eat less oil, less fat, less sugar, less protein, through a light diet can be removed wet physique.

Clause. Second, it is exercise, you should exercise appropriately every day, especially aerobic exercise, and insist on 45-120 minutes of aerobic exercise, such as yoga, jogging, jogging. By sweating, the moisture in the body can be reduced, and there are also many benefits for **.

Clause. 3. Dampness can be removed through drugs, common dampness drugs include Shenling Baizhu San, Bupleurum Shugan San, etc., these drugs can help relieve spleen inhibition, and then remove dampness. The spleen is the source of dampness, and various factors damage the operation of the spleen, so the dampness accumulates in the body, and if it cannot be transported, it becomes dampness.

Factors that affect the spleen include eating too thin, or sitting still when you are full, eating too greasy, and eating too cold. Usually lack of exercise, these are some of the bad ways of dampness, how to ** this kind of dampness, first of all, to change the bad way, to exercise more, don't eat cold things, to eat light, not to eat too full, through the method of Chinese medicine acupuncture massage to remove moisture.

In terms of diet, you can eat more barley and red beans. Of course, barley and red beans have a cool taste, which is suitable for patients with dampness and heat. Some people are this kind of cold and wet, and when using barley, they should use fried barley, and red beans are not particularly suitable.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

Moisture accumulates, fatigue all over the body, boil 1 cup of barley tea, strengthen the spleen and dispel dampness, the whole person is relaxed!

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

Eat more red adzuki beans, barley, yams, kelp and other foods that promote dampness and strengthen the spleen, insist on drinking a cup of thin barley and red bean tea every day, and then exercise appropriately and soak in hot water for the feet.

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

Five-flavor hypoglycemic and dampness formula:

20g yam, 15g corn stalks, 10g monk fruit, 15g wolfberry, 10g mulberry, 10g kudzu, 10g hawthorn. The spleen and stomach are organs where moisture condenses. Reducing blood lipid levels in the body is the key to resolving dampness.