Why do some running shoes still squeeze their feet when they buy the right size?

Even if your running shoes are the right size, you may still be squeezing your feet for several reasons:

1.Running shoes are not a standard size, and different brands and styles of running shoes may have different sizing standards, resulting in choosing the right size may or may not be suitable.

2.The width of your running shoes may not be suitable, and if you have wider feet, you may want to choose a wider shoe size.

3.The shape of your running shoes may not fit your foot shape, and even if the size and width are correct, you may squeeze your foot if the shoe shape does not fit your foot shape.

4.There can be a problem with the quality of running shoes, and if the quality of the shoes is not good, they may deform or shrink, causing the shoes to not fit.

If you encounter this situation, you can try the following methods to solve it:

1.Experiment with different running shoe brands and styles to find the right size and style for you.

2.Choose the right width, and if you have wider feet, you may want to choose a wider shoe size.

3.When choosing a running shoe that fits your foot shape, you can consult a professional for advice.

4.If there is a problem with the quality of the shoes, you can consider replacing them with new ones.

Choosing the right size just means that the length is right, and the width is not right will still squeeze your feet. Asians tend to have thicker feet, and some European and American brands have lasts for running shoes.

Not for Asians.

Why do some running shoes get the right one? The size will also squeeze the feet, because running shoes, you must buy, only your own suitable, do not follow the size of the strong, because the size is not 100% correct Many manufacturers' shoe sizes are non-standard, and the national standard? It's relatively rare, so even though some are the right size, they still squeeze their feet.

The dangers of buying shoes in a larger size are:1. Hurt the feet**. When the shoe is large, there is a large gap between the shoe and the wearer's footsteps, and the inside of the shoe cannot fit the foot when walking, and then the two friction due to the action of force, resulting in damage to the footstep skin.

2. Cause footbone phenotype. When the shoe does not fit, its anti-slip function and shock absorption function will be affected by the large internal space, resulting in unstable walking, sliding forward feet, and squeezing and bumping the thumb, resulting in deformation of the toes and valgus.

How to pick shoes:1. The heel should be moderately soft and hard, so that it can just wrap the heel.

2. Press the middle of the heel and the insole with your fingers, which should be moderately soft and hard, and there should be no sagging.

3. Insert the tip of the shoe with five fingers to feel whether the width of the shoe leaves enough space for the toe to move, and the gap of about 1 cm should be left for women's shoes and about 2 cm for men's shoes.

4. Look at the ankles.

Whether it fits with the collar, the collar should not be too wide or too narrow, and the inside of the ankle should be lower than the outside.

5. The sole should be able to be the arch of the foot.

Provide adequate support, and the soles of the feet should not feel tightened or collapsed when walking.

6. The sole part of the sole should be soft and comfortable, easy to bend, otherwise it will cause muscle pain on the sole of the foot.

7. The toe part of the sole should have a certain curvature, if it is flat, it is easy to fall when walking.

Because a person's feet are not exactly the same size.

The way a person walks and the amount of pressure on the feet of the body when standing is different, so the development of the hind feet may be different over time. However, it is worth noting that many bad habits, incorrect standing and walking posture can lead to two different feet. The left and right sides of the human body look the same, but in fact the two feet are asymmetrical.

This is mainly formed by the natural evolution of the human body, and is the product of human growth and development to meet the natural needs. A small part of this is due to the long-term effects of human activities. For example, people tend to use the right hand, so the right hand is usually stronger than the left hand.

Precautions for choosing suitable shoes: 1. The top surface of the shoes should be comfortable enough, soft and breathable; The front end of the shoe should be loose and not squeezed on the toes; The junction between the foretop and the middle upper should be elastic and bent, so that the forefoot can push the ground to promote the activity when walking; 2. The middle and back parts of the shoes and the bottom surface should be strong enough for the arch of the foot.

There is good support; The sole to the heel should be rounded and streamlined, so that it can be evenly distributed.

Bear the pressure on the soles of your feet. 3. Depending on the use, you should also choose shoes with different functions. Before preparing for mountaineering, you should buy special hiking boots, not a pair of running shoes or business leather shoes; If you're going to the snow, you should choose snow boots with waterproof, breathable and warm uppers and non-slip soles.

The formula for converting European size to China shoe size is:

EU size 10)*5 Chinese shoe size (i.e. mm). 22 5 = 225mm, so 225 = (Euro code + 10) * 5

EUR = 35 size, so you wear 35 size shoes.