The thumb nail is sunken. Ace advances

May be due to iron deficiency anemia.

It is also caused by the possibility that the shoes are too small to hinder the growth of nails.

Mine is the same as yours, and most of the people on the Internet say that they are anemic, but I don't know if it's true or not.

Nail pitting syndrome, also known as reverse nail or spoon finger, is a common condition in highland areas. It is not fully elucidated at this time and may be related to the following factors:

1) Hypoxemia: According to relevant reports, the prevalence in plateau areas can be as high as 46 or more, while in plain areas is only 3, which obviously indicates that this disease is closely related to plateau hypoxemia. Hypoxia can cause a decrease in the partial pressure of oxygen in the arteries of the body, resulting in a lack of oxygen in the blood circulation of peripheral tissues, causing nutritional metabolism disorders of the nails and forming nail depressions.

2) Heavy physical labor: Among the people with nail depression, there are more heavy manual laborers than light manual laborers, the right hand is more than the left hand, and the thumb, index and middle fingers are more than the ring finger and little finger, indicating that under the same conditions, the labor intensity has a certain impact on nail depression. Labor intensity is high, and finger oxygen consumption is large, which can aggravate nail hypoxia.

3) Nutritional status: It has been observed that factors such as chronic starvation, paralysis or immobilization of fingers can slow nail growth. Iron deficiency anemia and Raynaud's disease, which causes acral ischemia, can cause nail pitting.

It shows that nails have a certain relationship with nutrition. Later, it was found that the nail skipping content of anemia decreased, and the skipping content of patients with nail pitting disease was very low, so it was believed that the lack of skipping was an important factor in the pathogenesis of nail pitting disease.

4) Long-term exposure to cold water: low water temperature in high-consumption areas, long-term contact with water on fingers, peripheral vasospasm and direct immersion of nails may be an important cause of nail pitting. Surveys have been conducted to find high rates of disease among washers, cooks, masons, housewives, farmers whose hands are in constant contact with water.

When contact with water is reduced, nail depression can gradually improve and even heal on its own.

5) Cold factor: cold can constrict blood vessels, slow down blood flow, and aggravate the hypoxia of peripheral tissues. The incidence of road maintenance workers who work outdoors for a long time is significantly higher than that of other types of work.

It's nothing, eat more fruits, and when it grows, it will grow slowly! I've been in this situation before!

I used to eat more fruits, vitamins and various trace elements.

The uneven nail cover of the finger and thumb is an imbalance of nutrients in all aspects of the body, and the nutrients are not absorbed sufficiently.

Fingernails are dented, what's going on? Don't worry, it's mostly related to 3 causes.

It can be caused by iron deficiency anemia, or it can be caused by shoes that are too small to hinder nail growth.

According to the description of your situation, the indentation of the thumb nail is often caused by the lack of nail nutrition, and the person's lack of energy is also caused by the lack of micro-return elements.

It is recommended to do a personal examination of trace elements, if there is a deficiency must be made up in time, common calcium and zinc deficiency, you can take zinc calcium gluconate oral solution**. The above is a suggestion on the question of what causes the nail of the right thumb to be sunken, I hope it will help you, I wish you good health!

Nails are a barometer of human health, normal nails, ruddy and subtle, tough and curved, smooth and there.

Glossy, nails.

The nail half-moon at the root is grayish-white. If the nail shape and face.

Color variation, indicating that the human body may be suffering from some kind of disease, the following is some common sense to observe nails: from the shape of the nails: the nails are flat, sunken, spoon-shaped, brittle and dull, and are liver.

Insufficient water or. Iron deficiency anemia.

Hypochromic anemia and light color.

Microcytic anemia.

Omen. The nails are parrot-shaped, and the finger ends are like that.

Drumsticks, more often seen.

Congenital heart disease.

with cyanosis, rheumatic heart.

Dirty and chronic heart failure.

and lung abscess, emphysema, silicosis, chronic.

Fibrocavitary tuberculosis.

Chronic ulcerative colitis.

and other symptoms. Nails appear.

Striated, yes. aura of the onset of kidney disease or myocardial infarction; Longitudinal lines appear, missing.

Vitamin A is a precursor to liver disease; The presence of inverted pits is a sign of poor respiratory function.

Judging from the color of the nails: the nails turn white, and the emergency is seen in blood loss and shock; Chronic symptoms are seen in anemia, hookworms, and gastrointestinal bleeding.

Pulmonary tuberculosis. Advanced, cor pulmonale, etc.; Such as white.

Like ground glass, it is characteristic of cirrhosis; Nail whitening, thinning and softness, more common in chronic wasting disease, nail yellowing, is deficient.

Vitamin E is believed to be more than a part of Chinese medicine.

Caused by damp heat fumigation, seen in hypothyroidism

Carotenemia.

Nephrotic syndrome.

Wait. Nails turn gray and are afflicted.

Onychomycosis, initial itching around the nails, followed by deformation of the nails and loss of luster.

and off-white. Fingernail.

Accompanied by bruising. Small red spines, caused by hypoxia, are indicated.

The heart and lungs have a glass nail half red one.

Semi-white (commonly known as yin-yang nails) is poor kidney function. White spots or flocculent white spots on the nails may be zinc deficiency or.

gastrointestinal disease or anemia; Appearance of dark spots or.

Hypoplakia is a sign of poisoning; Finger.

Appears around the nail.

Erythema, more common.

Lupus erythematosus. and dermatomyositis.

Patient. A half moon presented.

Blue, yes. poor peripheral circulation; Significant redness is a sign of heart failure; If the first half moon is obvious, the intestinal absorption is good; Those who have no or are small have poor digestion.

Nails are indeed an observation of human health.

A window. Therefore, we should always pay attention to its changes, especially for long-term nail artists, do not forget to give the nail a vacation every once in a while, let it show its true face, and if you find multiple nail variations, you should see a doctor in time; If there is a change in only one or two nails, there is no need to panic, probably.

Trauma. Fingernails to.

Pink, shiny, moderately thick, moderately soft and hard, not easy to break, smooth surface, and healthy circles (half-moon shape at the bottom of the nails) account for one-fifth of the length of the nail (preferably all five nails) is a sign of health. If the color is pale, yellow, cyan, black, dull, too thick or too thin, too soft or too hard, easy to break, the surface is rough and dull, with grooves and longitudinal.

The proportion of stripes, white spots, and healthy circles is abnormal.

A sign of poor health.

Disease analysis: If you have iron deficiency anemia, the nutrition of organs and tissues throughout the body will be affected, and it will also bring about nutritional disorders of nail tissue. At this time, the edge of the nail will be raised, contrary to the normal curvature of the nail, with a depression in the middle, and the shape of the nail will be like a teaspoon, which is not smooth on the surface and is brittle and easy to break.

Suggestions: 1. 15 grams of ginseng jujube lotus seed porridge Codonopsis, 20 grams of red dates (pitted), 30 grams of lotus seeds, 30 grams of japonica rice or rice, put them in a pot, add an appropriate amount of water, cook until the rice is ripe, and eat porridge and red dates. It has the function of strengthening the spleen and invigorating qi, invigorating blood and replenishing deficiency, and is suitable for people with iron deficiency anemia and weak constitution after illness.

Second, twist paste black sesame seeds, peanut kernels (coating) each, wash them separately, fry them in a wok, and grind them into powder. Take 15 grams each time, add 120 150 ml of hot boiled water, mix into a paste, and then add an appropriate amount of sugar to taste, you can eat it while warm. It has the function of moistening the intestines and laxative, nourishing blood and replenishing blood, but it should be stopped when diarrhea occurs.

Nail indentations.

The manifestation of this disease indicates a deficiency of calcium, protein, and sulfur in the body, and these nutrients can be obtained from eggs and garlic, and it is better to eat them regularly.

Ridged, grooved, and grooved nails.

If you wear artificial nails or do not pay attention to trimming the cuticles on your appearance, you can cause ridged, bad and grooved nails. These abnormal signs can be caused by disease or nutritional deficiencies, so symptomatic treatment is still necessary.

Straight, raised, nail shapes.

If you eat a proper diet rich in protein every day, along with vitamin C and 15mg of zinc supplements, you can accelerate the growth of new nails, which can gradually make the horizontal raised lines disappear.

Vertical groove nails.

Sometimes these nails do not occur until after the age of 40 due to the weakening of the ability to regenerate cells, so it is necessary to check at least once a year for anemia or vitamin and mineral deficiencies. This condition may reveal deficiencies in vitamin A, calcium, or iron.

What's going on with bumpy nails.

There are several reasons for a hollow middle nail cover:

1. Iron deficiency is the most common cause of nail depression and is a symptom of iron deficiency anemia.

2. Psoriasis can cause nail depression.

3. Nail pitting can also be caused by physical diseases, such as liver disease, heart disease, nail fungal infection, etc. 4. It is related to hand contact with chemicals, such as hair dye, ......

When the nail is sunken, it has a lot to do with iron deficiency, iron deficiency itself will not lead to nail deformity, but iron deficiency will make the amount of cystine in the nail lower than normal, and the patient will also have dizziness, headache, irritability, general fatigue, shortness of breath, children will become stunted, lack of concentration, nausea, constipation, flatulence and gastrointestinal symptoms. At this time, you should go to the hospital for a trace element examination to see if the body lacks a certain trace element or anemia, and you can usually eat more foods rich in iron and blood nourishing, such as black beans, carrots, spinach, animal liver, fish and shrimp.