I think I m stingy, and it s easy to lose my temper with things around me, what should I do? It s no

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

Remember.

This is normal, and it shows that you are very attentive and can't tolerate things that you think are not true. But sometimes you can pretend that you don't see it, so as not to affect your mood. That's how I am.

Kiss hello, if you want to be atmospheric when you fall in love, you must learn to tolerate each other, and actively communicate with the object when you encounter problems. When people encounter something, they get emotional, excited, irritable, crying, or throwing tantrums. In fact, people who don't know how to control their emotions will get angry and lose their temper when they see that things are not what they want, which will only make the problem worse.

When something happens, you must solve it first so that you can make others believe in yourself. When things happen, the person who loses his temper first is always incompetent. People who are truly cultivated and patterned are silent.

When encountering problems, they tend to put away their emotions, do not lose their temper casually, let alone get angry in front of others, but solve their emotions themselves when no one is waiting. Therefore, when people are angry, it is easiest to see a person's cultivation. Only those who learn to be kind are truly self-cultivated.

It is recommended to strengthen exercise, the first can vent the troubles brought by life, the second can exercise, and the third can harvest happiness in sports...

It's the same as my sister... When my sister is angry, she listens to songs and reads books to remind herself of something happy, just do it!

I'm in my early twenties now, a sophomore, I don't have a big temper in high school, I have to learn to understand a lot of things, I usually joke and have foul language, how to say it, driven by character, some people are older, experience more things, they will restrain their little temper, I feel that I don't have to be angry with the people around me when I feel depressed, running, fitness and playing games are all good choices.

It's easy to lose your temper because you don't know how to control it. The temper of birth is long meat, so when you lose your temper, try to control your emotions. You can grow flowers and grass, and you can practice writing calligraphy, which are all good ways to cultivate your nature.

To be angry is to punish oneself with the mistakes of others, to be annoyed, to torture oneself with one's own faults, to regret, to destroy oneself with a helpless past, to have low self-esteem, to slander oneself with the strengths of others. Close your eyes and think about it, have you messed up a lot of things because of your impetuousness? Are you often influenced by your environment?

Do you often get angry about trivial things and don't let yourself go? Remember, learning to let go is a kind of wisdom in life, and being able to let go is a spiritual science.

The country is easy to change, but the nature is difficult to change. A person's temperament cannot be changed.

Change it slowly, if you lose your temper, you love to fight, and if you fight, you will spend money, and you won't lose your temper if you think so.

Say a dirty word, slap yourself ten mouths, read more when you have time, it's hard to change what you have in your bones, do your best.

It depends on whether you usually get angry because of a little thing.

I'm just keeping myself busy.

Let me tell you a little story: There was a grumpy little boy who lost his temper at home all day long, fell and beaten, and was very willful One day, his father pulled the child to the fence in his backyard and said, "Son, every time you lose your temper with your family in the future, you will put a nail in the fence After a while, you see how many tantrums you have, okay?"

The kid thought, "What's that for?" I'll just take a look Later, every time he shouted, he would knock a nail into the fence himself, and at the end of the day, he would see for himself: Oh, a bunch of nails!

He himself felt a little embarrassed

His father said, "You think you're going to have to refrain from it, right?" If you can do it all day without losing your temper, then you can pull out a nail that you originally knocked out "When this child thinks about it, he will drive a nail once he loses his temper, and he can pull out a nail without losing his temper for a day, how difficult it is!

But in order to reduce the number of nails, he can only constantly restrain himself

At first, the boy thought it was really difficult, but when he pulled out all the nails on the fence, he suddenly realized that he had learned to exercise restraint, and he was very happy to find his father and said, "Daddy, go and see, the nails on the fence are all gone, and I don't lose my temper now."

The father and the child came to the fence and said meaningfully: "Look, child, the nails on the fence have been pulled out, but those holes are here forever, in fact, every time you lose your temper with your relatives and friends, you are knocking a nail into their hearts, you can apologize, but the hole can never be removed."

Hope it can inspire you a little!

The next time I want to check the rent, I will ask myself first: if I lose my temper, what will I bring to others to bring me to change, if it does not have much impact on other people's tombs, if you can make yourself relaxed, then why not? But if it leads to an unhappy outcome, try to close your mouth and take a deep breath, suppress the breath and release ..

What should I do if I always have a tantrum? Tell everyone with an old story around you that losing your temper affects your career, and it also affects the quality of your life. Remember this: if you're right, you don't have to lose your temper; If you're wrong, you're not entitled to lose your temper.

Find your hobbies, cultivate your attention to positive things, and a good life will come before you know it.