How to give calcium to my baby? How to give your baby calcium

Babies of different ages have different calcium needs, and the older the baby, the higher the calcium demand, and parents should gradually increase their calcium intake as the baby grows.

1 6-month-old infants, about 300 mg for breastfed babies and about 400 mg for artificially fed babies. 7 12-month-old infants, about 500 600 mg. 1 3-year-old toddler needs about 600,800 mg per day, and about 1,000 mg during adolescence.

Dietitians say that from the first two weeks of life, you should start supplementing with adequate calcium.

Milk or dairy products are the best foods for calcium supplementation, which not only contains more calcium, but also has a high absorption rate.

1 bottle of fresh milk (220 ml) contains about 220 mg of calcium, if you can drink 1 2 bottles of milk a day, you can get more than 200 400 mg of calcium, plus the calcium in the food, together can meet the baby's daily needs.

If the baby has symptoms of calcium deficiency, such as irritability, poor sleep, and night sweats, it may be a calcium deficiency and needs to be supplemented. First of all, you can choose commonly used calcium supplementation products for your baby, such as calcium carbonate, calcium gluconate, and calcium phosphate. In addition, if the baby is breastfeeding, the baby's mother can eat more calcium-rich foods, such as milk, cheese, soy products, shrimp skin, milk secretion can make the baby supplement calcium, in addition, the baby should be exposed to the sun appropriately, which helps the absorption of calcium.

Drink half a bottle of calcium gluconate in the morning.

In the afternoon, take a capsule of Ecoxin cod liver oil (bite the capsule and drip the liquid into the baby's mouth, and the capsule skin mother eats.)

Cod liver oil should be fed once every 2-3 days.

Effect: Promote calcium absorption.

But if you eat too much, you can easily get poisoned).

Bask in the sun, go out and get in touch with nature, don't keep eating calcium tablets, I don't think those calcium tablets have much effect.

Calcium supplementation for babies can generally be supplemented by medication and food, as follows:

1. Drug supplementation: Calcium supplementation for babies can generally be supplemented with some oral calcium under the guidance of doctors, such as calcium carbonate, calcium gluconate, calcium lactate, calcium acetate, etc. In addition, calcium supplements can also be supplemented with vitamin D or more sunlight to promote the production of vitamin D in the body.

2. Food supplement: Calcium supplementation for babies can also be done by eating more high-calcium foods, such as eggs, milk, black fungus, peanuts, dried shrimp, pork ribs, green radish, cauliflower, oysters, seaweed, etc. In addition, it is also necessary to eat less foods that contain too much oxalic acid, such as bamboo shoots, mustard greens, edamame, spinach, etc., which will affect the absorption of calcium.

In addition, children eat more foods rich in protein and vitamins, and do more outdoor sports to enhance their resistance.

Calcium supplementation for babies should pay attention to the following aspects:

1. Don't choose calcium supplements for your baby, but choose calcium supplements for your baby under the guidance of a doctor.

2. Dosage of calcium supplementation. Children under 2 years of age generally need 400 600 mg per day and 3 to 12 years old 800 1000 mg per day.

3. The vast majority of calcium can not be taken at the same time as milk, because the ingredients in the milk will combine with calcium to form saponica, which is not only not absorbed by the human body, but also affects the baby's digestion. While taking calcium, attention should be paid to vitamin D supplementation, vitamin D can promote intestinal calcium and phosphorus absorption, promote the transfer of blood calcium and phosphorus to bones and teeth, and inhibit the excretion of calcium and phosphorus in the kidneys.

4. Parents should take their babies outdoors and bask in the sun, as long as it is warm weather, they can take their babies outdoors. In winter, the sun is abundant around noon, and children should be allowed to show their hands and faces during outdoor activities; In summer, it should be in a shaded place and avoid sun exposure. Be careful not to let your baby bask in the sun through the glass, which blocks UV rays from the sun.

5. Eat more foods that contain more calcium or can promote calcium absorption. For example, milk is rich in calcium and is well absorbed; Sea rice is highly nutritious, rich in calcium, phosphorus and other trace elements, and high in protein.

Sea rice and other seafood are better for calcium**. Animal liver, egg yolks, fish and legumes are rich in vitamin D, which can promote calcium absorption.