Is it better for a mother to eat a rooster or a hen? What s the difference?

Usually during the confinement period, the family will make some more nutritious food to nourish the mother's body in order to better help the mother breastfeed. Soups such as pork rib soup, pork trotter soybean soup, chicken soup and other soups are very rich in protein and other nutrients. So, is it better to eat roosters or hens in confinement?

Rooster

The fat rate contained in the rooster is less, and a large amount of it is the effect of losing fat, increasing muscle, replenishing qi and replenishing blood. Therefore, for mothers, roosters are a better food supplement. The rooster itself does not contain estrogen, which can prevent the accumulation of maternal body fat, better convert caloric heat into energy to provide breast milk, become a baby to absorb nutrients in the body, and can also ensure that the mother's own physical literacy recovers as soon as possible.

Hens

The meat texture of the hen is more tender, the taste is better, and it has a lot of protein, which is suitable for people such as sports and fitness, which can fill the protein needed by the body, and the calories can also be consumed quickly. However, for mothers, more estrogen in hens is not conducive to postpartum supplementation, too much estrogen will affect the secretion of milk, too much oil will also block the mammary glands, resulting in milk return and milk blockage, which is a greater impact on mothers and babies.

Therefore, during the confinement period, in order to ensure sufficient food and prevent milk blockage and milk return, it is more appropriate for mothers to choose roosters. You can't eat too much hen meat, you can reasonably eat a little chicken breast to fill the protein content that the body needs.

1.Postpartum food supplements should be appropriate.

After the production and manufacturing can not be quickly tonic, the body is weak after childbirth, there needs to be a process from shallow to deep, in the first few days, it should be dominated by restoring physical strength, the key to drink millet soup is more suitable. Millet soup can fill body fluids, restore postpartum strength, and also allow the stomach and intestines to have a very good connection and maintenance. Until the body slowly recovers, then slowly add crucian carp tofu soup, chicken soup and other nourishing foods.

The overall meal should be vegetarian and not too greasy.

2.Ensure adequate water supply.

In addition to drinking more soups such as crucian carp tofu soup and millet soup, you should also ensure that you consume about 1,000 milliliters of water per day. During the breastfeeding period, a lot of body water will be supplied to the child, and the mother should ensure the amount of breast milk at the same time, pay attention to her body water is not lacking.

3.The food should be light in taste and prevent too many condiments.

The child immediately digests and absorbs nutrients according to breast milk, and breast milk** is exactly the mother's diet for a day. Meals should be light, not too salty and spicy, which will affect the quality of breast milk and cause stomach discomfort to the baby. If the food is too salty, the salt content will also affect the baby's brain development.

Hens are better. The meat quality of the hen is better, the hen is more nutritious, the taste is good, and the mother can make the body better quickly.

It is good to eat hens, which have different nutrients, contain different effects, have different development processes, and have different dietary therapy methods, which bring different nutritional values and different nutrients.

Although hen meat has high nutritional value, the estrogen contained in hens will affect milk secretion, resulting in milk return. Therefore, compared to hens, it is more suitable to eat stewed rooster within a week after giving birth.

The androgens contained in the rooster have the effect of anti-estrogen, so it will increase the milk, and the fat contained by the rooster is less than that of the hen, which is not easy to cause obesity, and the baby will not cause indigestion and diarrhea because of the fat content in the milk.

Roosters have less fat than hens, and mothers are not easy to gain weight after eating, which helps to maintain a good figure during lactation.

I think it is best for pregnant women to eat hens during confinement, because hens can achieve the effect of nourishing the body; The difference between the two is not huge.