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I see your confusion, but also your proactive efforts to find a way out of it.
Maybe many people will reason with you, telling you that you should put down your face, come out boldly, start from small things, and slowly accumulate confidence and ability, which is right, but the premise is to understand yourself first and get through emotional barriers. <>
At the moment, I believe that you understand all the big truths, but it is difficult to take the first step in action.
The dislike of family members does not seem to be the motivation for their own actions, on the contrary, they feel that they have lower energy and action.
Weaker. Why is there such a discrepancy between thought and action? <>
Reason 1: Parents are incompatible in marriage and temperament, which will lead to the inability of children to integrate themselves. The mind represents the father, the body represents the mother, on the one hand, the brain overthinks, but the body cannot carry out effectively.
Second, due to the inconsistency of body and mind, the psychology will produce guilt and self-blame, further consume energy, it is estimated that your sleep quality will definitely not be good, and the second will lie in bed, and the yang energy will be insufficient.
Gratgy and depressed.
3. Due to guilt and self-blame, they will have an inferiority complex and disappointment, so they are reluctant to go to crowded occasions and environments, forming an escape mechanism. <>
The above three phenomena are interlocking. But the roots are in the parents, in the atmosphere in the family. You have been immersed in the quarrels and complaints of your parents for many years, the emotions of self-blame and guilt, the feelings of inferiority and disappointment, which have left you in the quagmire and too busy to take care of yourself, how can you have the strength to come out?
So I want to hug you, my dear, for so many years, you have suffered!
The solution is:
1. No longer dwell on the relationship between your parents, the problems they can't solve are not your fault, you can withdraw from it, accept the reality that your parents are not perfect, and at the same time accept the reality that you are not perfect.
2. Look at yourself, you are already an adult, and 30 years have been consumed in bad emotions and time. From the present moment, embrace yourself, praise yourself, accept yourself, and empower yourself. Be aware of your own state in time, and stop all thoughts that are not conducive to increasing your energy in time.
3. Find your own strengths. You may not be suitable for physical labor and more suitable for creative labor. You can start by taking psychology and spiritual growth courses.
When you come out, you will find that there are many people like yourself, and only by taking the initiative to grow and break the restrictions can you heal yourself, awaken your inner strength, and at the same time use your own growth experience to help others.
Looking forward to the one who will break through the fog and find your true self and true love.
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Live your own life and be independent and confident. Only after you are independent and confident, you will know what you need and what you desire, this is your future direction, even if your family dislikes it and what does it have to do with him, your success belongs to you, not to your family.
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