What should I do if I can t find the direction and am confused, and what should I do if I am confuse

Now the work pressure is very high, and the competition is also fierce, but their career goals and directions are not clear enough, and it can even be said that they are a little confused.

Turn on step-by-step reading mode. How it works:

You can't find the direction of your work: first of all, you must think clearly and figure out what the purpose of your work is, and the meaning is in. Only by thinking about this clearly, many other things can be clarified, some people are to make money, some people are happy, and some people are to realize their ideals and ambitions, no matter which one it is, you have to ask yourself and understand it, so that you can find the direction.

Under normal circumstances, it is normal for young people to be confused and unable to find a direction at work, don't feel that you are not good enough, first find the workplace elites you particularly admire and trust to communicate, and they will give them a lot of useful guidance.

It's okay to be confused and can't find a direction at work: read more books, no matter what type of books they are, as long as they are positive, or books that can increase their knowledge, of course, in addition, you also need to experience the content of the book with your heart, and actively make changes to some of your own problems.

If you are confused at work and can't find your direction, you can do it: exercise more, exercise more, and maintain a good physical condition. When a person is confused about work, if he is in a bad mood and has physical problems, it is equivalent to falling to the bottom completely, and it is difficult to face life correctly.

So when you are in doubt or confused, go to exercise, let yourself sweat and get back to your conscious state.

Confused and unable to find the direction of work: in a different work environment, people will be affected by the surrounding environment, resulting in changes in their own state, especially at work. When you are confused and can't find your way, you can change your work environment and find yourself in a better state.

If you are confused and can't find the direction of your work, you can temporarily put down the work in your hand and go out to travel, whether it is a cultural landscape or a natural landscape, you can relax yourself on the way, think about the meaning of life, think about the value of work, and find the direction you want during the journey.

Confused at work and unable to find a direction: reflect on yourself, in fact, sometimes, your confusion is caused by yourself, and mentality is really important. Especially for young people, having a good attitude and having a habit of reflecting on themselves can help them get through the period of confusion.

You can make an appointment with three or five friends, talk together, or go to eat food, go shopping, etc., you can relax your mood, and in the process of enjoying life, you will find that the direction of your work is also the direction of your own efforts to strive for a better life.

When most people feel that they are confused, they describe themselves like this: "I suddenly fell into confusion for no reason, I don't know why, this feeling is amazing, just like I am walking at a crossroads, looking at the bustling **, I suddenly don't know which intersection I should go." ”

But are we really confused for no reason? Wrong! Confusion is essentially the result of a dissonance of self-perception.

What is cognitive dissonance? The encyclopedia's definition of cognitive dissonance is as follows:

Cognitive dissonance refers to the uncomfortable, unpleasant emotions that arise when a person's behavior diverges from their previous consistent perception of the self (and usually a positive, positive self) and infers from one cognition to another.

There are two key points or difficulties: one is the cognitive component, that is, the so-called people's thinking, attitudes and beliefs, etc.; The second is inference, that is, whether the so-called logical reasoning is correct. These two points are also the causes of the disorder.

To give you a very simple example, in the past, many young people, including myself, felt that money was quite easy to make, which is our original positive, positive and slow self-perception. But within two years of coming out of society, he was beaten by society, so this cognition was subverted, it turned out that it was so difficult to make money, and the result can be imagined, we will definitely be confused, this is cognitive dissonance.

The confusion caused by digging deeper into cognitive grasp disorder is largely not due to our lack of knowledge, but due to our inaccurate prediction of the future.

For example, you originally expected to be able to buy a house after working for three or five years, but the reality is that you will be able to save 350,000 yuan after working for three or five years; Another example is that you think you can get a promotion and a salary increase in three years, but it turns out that you are still standing still in three years.

Certainty is also involved here. When we make a prediction about the future, we tend to be optimistic and higher than we can actually do.

But what will be the biggest feature of the future? It's actually uncertainty. Uncertainty is the norm, and certainty is unexpected.

When your expectations for the goal are too high, or the difference from reality is too big, this difference will cause you anxiety, causing you to not know what to do next, so Duan Qiyan is confused.

The problem here is that the sense of deviation between the goal and reality leads us to confusion, which is called cognitive dissonance.

But there's also the case of a lot of people who don't have a goal at all. As Nietzsche said, find the meaning of life.