What s going on with calf gastromenstrual pain? Thank you

Stomach meridian pain, first reaction to this meridian.

There can be some problems in the upper organs, for example, poor gastrointestinal function, mild gastritis, stomach distension and stomach acid, etc., or spleen deficiency.

Symptoms and so on, there may also be reactions, calf soreness and other symptoms, nothing serious, strengthen exercise, pay attention to diet, everything is OK

Calf muscle soreness is a very common problem. A lot of people experience it, and there was a time when I also had a lot of sore calves. So what exactly causes calf soreness? How to deal with it?

Let's break it down.

The first is the cause of calf soreness. To sum it up, there are the following points:

Excessive walking. Sudden exercise after a long period of inactivity.

Overtraining. 1.Excessive walking.

Obviously, this is a problem that ordinary people will encounter. For example, I may have walked about 3,000 steps before, and today I suddenly walked 10,000 steps or 20,000 steps;

The next day, I will feel that my calf is particularly heavy, which is manifested as soreness in my calf. Of course, this is not a big problem, and it will not affect our lives. It's just a feeling that isn't very comfortable, and you don't have to worry about it.

2.Sudden exercise after a long period of inactivity.

It is easier for everyone to understand the sudden exercise after a long period of inactivity. For example, I didn't run before, but now I suddenly start running, and I have a lot of kilometers, obviously my body can't bear such a load. Muscle soreness can occur, and more often than not, delayed muscle soreness.

Of course, this is not a big problem, just deal with it a little. The following section describes how to deal with it.

3.Overtraining.

This is a more professional question. Only professional athletes will encounter it. Sports schools or sports teams usually train a lot, and many athletes have the problem of overtraining.

Body soreness can occur after overtraining, and it can also be delayed muscle soreness. Usually it will be worse the next day, and you may not even be able to get out of bed. It lasts for a week and then disappears.

Let's talk about how to solve it.

For soreness, if it is not severe, it is okay to heal on its own. But there are a few things you can do to relieve the pain.

For example, massage, stretching, foam roller relaxation, spa treatment, etc.

Through these treatments, calf muscle soreness can be basically relieved.

Sha is a poisonous gas that is good for the human body when scraped out.

When scraping the thigh, the outside of the thigh is the gallbladder meridian, the inside is the spleen, the front of the stomach, if the inside is close to the middle of the part, is the liver.

The color black is cold. Purple is stasis. Cyan is phlegm dampness.

Gua sha is guided by the theory of meridians and acupoints in traditional Chinese medicine, through special scraping equipment and corresponding techniques, dipping a certain medium, repeatedly scraping and rubbing on the body surface, so that the local red miliary or dark red bleeding spots appear"Out of the sha"change, so as to achieve the effect of invigorating blood and dialysis sha. Because of its simple, convenient, inexpensive and effective characteristics, it is widely used in clinical practice and is suitable for medical treatment and family health care. It can also be used in conjunction with acupuncture, cupping, stabbing and bloodletting, etc., to strengthen the effect of blood circulation and blood stasis, exorcism and detoxification.

Sha is a poisonous gas, and it is a good thing when it comes out

Ask yourself, know if it's sand, and know why it's scraped out.

Problem Analysis:

There are generally several types of leg pain, one is caused by lumbar spine conditions, such as lumbar disc herniation compressing nerves and causing leg and foot pain.

Suggestions: In addition, it is simple leg pain, which is mainly caused by cold or aseptic inflammation caused by leg muscle strain. Acupuncture** can be performed to relax the meridians, so that the condition will get better.

Calf cramps are due to calcium deficiency and magnesium deficiency, taking calcium magnesium tablets for 10 minutes is fine, and you can manage it for 14 hours. Eat twice a day and you won't have cramps anymore.

Practice is the only criterion for testing truth. There are still 3 days and 11 hours left until the end of the problem, which is enough time to verify who is right.

It's a nutritional problem that doctors don't understand.

Guidance:

Hello, considering that it is caused by arthritis and cold, you can take experience for examination, you can also take a radiograph for examination, and now you can take a little painkiller.

Stomach meridian pain, first of all, the viscera on the meridian can have some problems, for example, the gastrointestinal function is not good, there is a slight gastritis, stomach distension and stomach acid, etc., or the spleen has symptoms of spleen deficiency, etc., it is also possible to react, calf soreness and other symptoms, nothing serious, strengthen exercise, pay attention to diet, everything is OK

Stomach meridian pain, first of all, the viscera on the meridian can have some problems, for example, the gastrointestinal function is not good, there is a slight gastritis, stomach distension and stomach acid, etc., or the spleen has symptoms of spleen deficiency, etc., it is also possible to react, calf soreness and other symptoms, nothing serious, strengthen exercise, pay attention to diet, everything is OK

This cannot be blindly concluded for the time being! It should be determined whether it is pain in the position of the meridians, muscle pain caused by strenuous exercise, or various pains caused by rheumatism and bone disease! Therefore, observe for a period of time, insist on soaking your feet every day, beat the sore spot with a massage, see if it is relieved, if you do not get better, please go to a regular hospital for medical treatment in time, so as not to delay the condition!!