What should I do if the meridians in my calf hurt? What s going on with calf meridian pain

First, it is best to find someone to relax and massage after exercising, second, take a hot bath after going home, and soak your feet will have a certain effect, and third, find medicated oil to rub. Muscle soreness after exercise indicates that the muscles have not been able to adapt to this intensity, it is best to take it gradually, or it may be that there is not enough warm-up before exercise!! Be careful not to get cold and tired, and use non-steroidal antipyretic and analgesic drugs**, such as Fenpidex, etc.

If you are deficient in calcium, go to the pharmacy to buy calcium gluconate tablets, supplement calcium, and expose yourself to the sun properly to promote calcium absorption.

In addition to calcium deficiency, cramps are also related to the liver, the liver is the main tendon, check the liver and gallbladder .

It is also related to the shoulder and neck, doing shoulder and neck exercises and massage, from the perspective of traditional Chinese medicine.

1. The main tendon of the liver, the liver and gallbladder are the inside and outside of each other, rub or knock up and down in the seam of the trousers on the inside and outside of your legs, and see if there is no tender point, or bulging place, it will be very useful to rub it open.

2. Do a shoulder and neck care, or a blind massage.

3. Let's increase a little exercise.

Hope it helps.

Apply a hot towel to get home.

Then spray some Yunnan Baiyao aerosol.

Maybe it's better.

For pain in the outer meridians of the calf, the first thing to consider is the pain caused by the blockage of the three yang meridians of the feet. Traditional Chinese medicine says that if it is not passed, it will be painful, and the outer side of the calf is mainly distributed with the foot less yang gallbladder meridian and the foot yang ming stomach meridian, which is mainly caused by the lack of passage of these two main meridians. If you have pain in the meridians on the outside of the calf, you can use daily health care methods such as local massage and foot soaking, or you can go to the neurology department of the hospital for perfect examination, or perform acupuncture**, such as Zusanli, Xuehai, etc., to dredge the meridians, promote blood circulation around the body, and effectively improve local symptoms.

If there is pain in the calf meridians, then this situation may be caused by strenuous exercise, or overwork caused by lactic acid accumulation and muscle strain spasms, or even muscle strains.

In addition, the patient is affected by the wind, and the patient has lumbar disc herniation compressing the nerve, or there is a tumor foreign body of the calf muscle, which may also cause the patient to have such a phenomenon, and the patient has abnormal blood vessels in the lower leg, such as varicose veins of the lower limbs may cause pain, it is recommended that the patient should go to the hospital in time to find out**symptom**.

Hello, it may be caused by the formation of blood clots in the veins of the calf, which is directly related to your detoxification. For your current situation, you should go to a regular hospital in time for lower limb vascular ultrasound examination and contrast examination, find out**, and carry out ** under the guidance of a doctor**, you should pay attention to rest, properly elevate your lower limbs, and eat more vegetables and fruits.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

Calf varicose veins are one of the most common venous diseases, accounting for about 70% of venous diseases, which can occur in people of any age after puberty.

Because of the high pressure of work now, we will find time to massage in our spare time, soak our feet and step on the back, etc., and these can promote our blood circulation very well. But sometimes it may be because of busy workWe didn't have time to go to the shop for massages at all, so we were able to massage ourselves at homeSo, what exactly should we pay attention to?

We must remember that a small belly is not something that can be massaged casuallyWe need to remember the method, otherwise we may damage our nerves. When massaging, gently squeeze the fingertips of the fingers, not too hard, otherwise, it may cause our calves to hurt because of excessive massage, if it is really like that, there will be some bad? You know, whatever we do is regular, so it's the same with calf compression.

There is also the C-type push method,This method is also gently pressed with the fingertips, we must pay attention not to use too much force, otherwise, it may cause some damage to our body. Then it is to use the U-shaped pressure method, pinch the muscles on the lower stomach with your hands, and massage it repeatedly from the middle to the top and down, although the process is relatively slow, but it is very important. No one has been able to achieve success easily lately.

Nowadays, there are many people who like to massage their small stomachs, and you may wonder why this is the case. In fact, it is because pressing on the small stomach can bring a lot of benefits, not only can improve the leg soreness after exercise, but also can help our legs eliminate edema, it can be said that the effect is very obvious. But you must pay attention to the steps of compression, otherwise you are doing useless work.

If you don't know the acupuncture points, it is difficult to relieve yourself by massage, unless it is combined with drug rubbing.

Every day, gently pat with your hands and a massage tool, elevating your legs to return blood to your heart.

Massage the outside of the calf, and massage the lateral edge of the knee tendon reflex for at least 5 minutes a day.

Regular massage of the calves and inner thighs will be very comfortable.

That is, you can gently clench your fist and do a full-body percussion massage.

Massaging the sore part of your calf with your own hands can be relieved.

Generally, it is a slight fist clenching, and then a gentle thumping of the leg, which is estimated to have such an effect.

The first step is to identify the acupuncture points, and then follow a certain sequence of massages.

It is to massage with a C-shaped technique and then a U-shaped pressing method, not too hard.

Condition analysis: The general situation is fasciitis or lumbar spine disease, strain caused by common conditions.

Suggestions: In this case, external drugs, massage, physiotherapy, acupuncture, traditional Chinese medicine, etc. or anti-inflammatory and pain-relieving drugs can be used in general.

If there is a problem with blood circulation in the muscles, acupuncture can be used. It's simple, 2-3 times to solve the problem.

Chances are, you're rheumatous, and as soon as you go to the hospital for a checkup, it should be caused by dampness.

Heel pain, the doctor said that the meridians were blocked, and he took his medicine, but it was not good, it was a diagnosis error, and he could find another doctor for diagnosis and treatment. If you can't find a wise doctor, you can try to take Liuwei Dihuang pills.

When the chestnuts come out, you can buy some to eat, note that they are raw, eat 3 in the morning after getting up, and you can also drink milk at night.

If you want to dredge the calf meridians, you can usually pat the calves or exercise, and the effect is quite good.

Xiao Ke can give you a suggestion, you can consider soaking your feet in mugwort water, boiling the mugwort leaves for a while, then soaking your feet in very hot water, and finally the water that can cover your calves.

Xiao Ke may not sit well because of the confinement period, now it is always when it rains and the sky changes, the legs hurt and the legs swell, and sometimes there will be a mark when pressed, Xiao Ke thinks it should belong to rheumatism or the meridians are blocked.

In the past two years, I have always seen things about moxa, so Xiao Ke thought about trying it too, because many old people in my hometown will soak their feet with wild mugwort leaves, and Xiao Ke's mother used this to soak her feet ** her rheumatism.

So Xiao Ke went back to his hometown and got some wild mugwort leaves to dry, and then boiled for five minutes and finally covered for a while, and then brought it out and poured it into the bucket, so that soaking his feet was really effective, and now it was winter, and Xiao Ke did not appear in the summer when it rained and changed the day.

Now the weather is often cloudy, and the changing days are basically every day, but Xiao Ke has never had that situation so far. Xiao Ke thinks that there may really be some magical places for mugwort leaves, if you can prevent yourself from picking some mugwort leaves to dry to soak your feet.

There are also buys online, but Xiaoke is afraid of impurity, so it is recommended that you get it yourself as much as possible.

You can take a walk often to dredge the meridians of the calves is very good, in addition, you can usually do some massage, moderate massage is very good for the dredging of the calf meridians.

If you want to dredge the meridians of the calves, you should pay attention to it and walk more, which can promote blood circulation, if you have time, you can go to the gym to find a professional trainer to help you exercise, or you can go to a professional massage shop to consult.

Pat your hands on both sides of your calves and do it every day.

Today, I will share with you 1 leg action, insist on doing it, can dredge the calf meridians, which is helpful for physical health.

This is caused by liver stagnation and poor bile meridians, which is mostly caused by the elderly, and can be solved by simply scaring the liver and relieving gallbladder channels.

The elderly can be allowed to beat or massage the gallbladder meridian more, that is, the sides of the legs. Taking Liver Nourishing Pills or Liver Relaxation Pills to Relieve Liver and Qi can gradually solve the problem. However, the effect is relatively slow, and the elderly should not use more liver-soothing drugs, so as not to cause heart qi deficiency, so it is recommended that you find a good Chinese medicine doctor for your grandmother to carefully recuperate, and you can gradually recover.

Acupuncture can also be used to relieve pain in the meridians for a short time.

High blood pressure is a manifestation of liver stagnation and liver fire, so the root cause of your grandma's discomfort lies in the liver and gallbladder.

Analysis:

There are two possibilities for your condition, one is due to nerve compression due to lumbar disc disease, and the other may be due to deep vein thrombosis or vasculitis due to circulatory disorders.

Guidance: It is recommended to go to the hospital for examination, and do lumbar CT examination to exclude intervertebral disc lesion compression. In addition, it should be observed after appropriate exercise, combined with blood circulation and stasis removal drugs.