What s going on with menstrual pain 5, what s going on with menstrual pain

Don't eat cold and spicy things before and after menstruation, if it hurts when you come, it's normal, drink some hot water and compress your stomach with a hot water bottle will be better. It is best not to take painkillers. There are dependencies.

Menstrual cramps are related to the amount of prostaglandins in the uterus. If the content of prostaglandins increases, it will cause the uterine smooth muscle to contract too strongly, resulting in uterine ischemia, and menstrual cramps will occur.

An increase in vasopressin, endometriosis, and uterine fibroids can also trigger dysmenorrhea. If a woman's uterine dysplasia and uterine stenosis are all factors that cause dysmenorrhea.

There is a kind of so-called secondary dysmenorrhea, which is sometimes caused by ** diseases, such as pelvic inflammatory disease, pelvic congestion, etc. How to suffer from a serious **disease, be sure to be timely**.

The causes of menstrual cramps also vary from person to person. Women who are often exposed to cold and cold are also very likely to cause menstrual cramps. Or congenital cervical stenosis, which will make menstrual blood flow unsmooth, and symptoms of dysmenorrhea will occur. However, this symptom usually improves after pregnancy and childbirth.

The main cause of dysmenorrhea in teenage girls is excessive prostaglandin secretion by the endometrium. The endometrium secretes prostaglandins that can cause uterine blood vessels to constrict and muscles to promote menstrual blood discharge, but if they are secreted in excess, they can cause spasmodic contractions, which can cause dysmenorrhea.

Maybe you don't usually pay attention to it, remember to keep your body warm.

1. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Adequate intake of high-fiber foods can promote the excretion of estrogen hormones, increase the amount of magnesium in the blood, regulate menstruation and calm the nerves.

2. I have also been conditioning for a period of time before, and when I went to the hospital for examination, the doctor said that it is better to regulate dysmenorrhea and menstrual irregularities in time, and it is best to regulate it with traditional Chinese medicine, such as external moxa. Attach. Warm.

Palace. After applying the ointment, the stomach is warm and comfortable, and the menstrual period is much smoother, and then it can be combined with some daily recuperation;

3. Black chicken soup, 500 grams of male black-bone chicken, cut into pieces, boil and stew with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 grass fruits, appropriate amount of green onion and vinegar. Eat meat, drink soup, 2 times a day.

4. 250 grams of leeks and 100 grams of brown sugar. Wash the leeks and mash them to get the juice. Add an appropriate amount of brown sugar to water and boil, drink it with leek juice, take it once a day for 2-3 days during dysmenorrhea, and lie prone after drinking.

5. 6 grams of ejiao, 50 ml of rice wine, ejiao is fried with clam powder, ground finely, and the rice wine is sent to an appropriate amount of warm boiled water.

6. Eat more fruits, such as: bananas, sweet oranges, durians, ginseng fruits, guavas, kiwifruit and other fruits, which can be eaten three times a day in the morning, noon and evening.