About programmers losing their hair

It's all like this, when the season changes, it will fall badly, it will be fine after a while, it will hurt the hair after perming, and it will also fall, before going to bed at night, comb it with a comb to promote scalp blood circulation, which is conducive to hair growth, if you can't stick to it, there will be no effect. Then eat more, black sesame seeds, Shou Wu and the like to nourish hair... The mood should be relaxed, otherwise it will fall even more, life should be regular, don't sleep too late...

Comb your hair often. Promotes blood circulation. It's going to be much better.

Eat more good for your hair, such as black sesame seeds1

Do you lose a lot of hair? I used to be part of the army of hair loss! As a late-night party for many years, the result is that I have been working for a year from college to now, and my hair loss has continued to follow me, washing my hair and falling out, which is my hair, and there are many ways to use it in the past 4 years, although the process is very bumpy, but fortunately, I found the method in [Huang Suo Mao Hair Record] later, and I did it, and now my hair volume has returned to normal, and I am still very satisfied.

Usually, when we feel stressed, the blood vessels will constrict and the blood flow will be slow, especially the capillaries on the surface of the body, which will lead to cold hands and feet, numbness of the scalp, and increased hair loss and gray hair. So you should relax and unpleasant on a regular basis, and don't let stress overwhelm you.

Because the main job of the programmer profession is actually to write ** every day, and when encountering the company's problems, you must use your professional knowledge to answer, this profession, the daily working time has exceeded 8 hours.

I believe that for those young people who have not yet entered this society, they are very envious of this profession, because the annual income of this profession can reach more than 300,000 yuan, and by writing **, they can get more wealth in a short period of time, but we must also pay attention to a phenomenon, that is, the hair of programmers falls out very quickly, and their mental consumption is also relatively fast.

For programmers, overtime has become the norm in their work, they have to face overtime in their lives, if they don't work overtime, then their salary income will be reduced, and they will basically be used as two people after entering a company. <>

The main reason why their hair falls out so quickly is that the work of programmers is basically brain-draining, and it is precisely because of the brainpower consumption that the cells in their brains are consumed faster than other people who work. <>

For the vast majority of programmers, they will face career challenges when they reach the age of 35, because they will be eliminated by the company, and the programming language after the age of 35 will not be able to get too good development, so for the vast majority of people, they must become managers of the company before the age of 35. <>

Although programmers are tired of their work and the physical drain is severe, they have a very high salary, and before the age of 35, they can get the same salary that others can get in 30 years.

I think there are three reasons why programmers lose their hair.

01.High pressure at work.

Programmers work overtime and stay up late, that's the norm. In the past two years, the overtime culture in the Internet industry has become more and more intense, and many companies have issued regulations on overtime hours. Especially in recent years, employees of some Internet companies have left their jobs more and more frequently, which has led to the misconception that some employees have "overtime = unemployment".

In fact, it is worth noting that compared with the Internet industry, programmers have higher requirements for their own career development and life! "Stressful + fast-paced" is a common impression many people have of programmers! Programmers are constantly struggling and staying up late in the pursuit ......of better and faster speedsThis seems to them to be a normal phenomenon!

02.Irregular work and rest.

In the workplace, there is a saying called "three points of product and seven points of diet", which means that good products can have good results. Programmers are one such special group of people. Because I have to deal with a lot of problems during the day, and I have to deal with various projects and meetings.

Staying up late is a huge drain on the body. But staying up late also requires rest. Therefore, programmers often stay up all night, and it is naturally difficult to devote themselves to work after that.

Over time, it can lead to endocrine imbalance in the body and cause hair loss.

03.Overtime has a high cost of living.

For programmers, overtime is undoubtedly the norm. However, due to the irregular working hours, overtime is the norm, and programmers have become a typical "black and white" group. This kind of continuous high-intensity, long-term high-intensity work is bound to consume a lot of sleep.

Not only that, but overtime hours can be up to 12 hours or more. For office workers, there is not only a huge physical pressure, but also a huge economic pressure.

This profession is particularly brain-draining, because the working hours are relatively long every day, working hours may reach about 10 hours, and the pressure is also relatively high, so it will cause programmers to lose their hair.

Because they consume brain power very much, and they also need to face the computer, there is a certain amount of radiation, and secondly, because they have to concentrate, and their physical strength cannot keep up, so it will lead to such a situation, this profession is very brain-consuming, and it is also very harmful to the body.

Because programmers are relatively serious in internal friction, and often work overtime and stay up late, resulting in serious endocrine disorders; This profession is particularly brainpower-intensive, requiring the consumption of a large number of brain cells to mobilize cranial nerves.

Do programmers stay up late every day and often lose their hair?

The experience of being a programmer is that the work is very stressful, overtime is the norm, and sometimes you have to hold the computer on the weekend. It's already a very common thing for programmers to lose their hair.

When you become a programmer, you realize that the whole world is made up of binary. Then every day there will be endless needs to be done, and there will be endless shifts. If it is a programmer who stays up a lot of overtime, it must be a serious hair loss. If you commute to and from work on time, your hair is still very thick.

A programmer can be said to be very tired, and very brain-consuming, thinking about all kinds of programs every day, the mood is particularly annoying, and he will often lose his hair.

Hair loss is closely related to the time to fall asleepPeople who stay up late and go to bed late for a long time are more likely to experience hair loss than those who go to bed early and wake up early. And most programmers are "996" work system, once the program is wrong, even have to code all night**.

When the schedule is very irregular, it is most likely to disrupt the balance of endocrine, and hair growth is very closely related to hormone regulation, so it will lead to hair loss in the short term, and more problems will occur in the long run.

And programmers are generally under a lot of mental stress. Often faced with problems such as project acceptance, customer modification needs and feedback bugs, it can be said that the mental pressure is very high, and behind a beautiful project, it may be the result of repeated modifications by many programmers day and night.

If a person is under high mental stress for a long time, the erector hair muscle of the human body will contract, which will cause malnutrition of the hair, which will lead to the inhibition of hair growth function, and hair growth will enter the telogen phase and hair loss will occur.

The problem of eating regularly is also a major problem for programmers, as a programmer, irregular work and rest times and irregular diets are commonplace.

In the long run, this will definitely lead to malnutrition, lack of vitamins and trace elements to maintain the normal body, and will also cause various problems. If there is a deficiency of iron and protein, it will dry up, turn yellow and split ends, and if there is a deficiency of vitamin B complex, seborrheic dermatitis and hair loss will occur.

Isn't it easy to hide the programmer? Hair loss? Don't be a member. Won't lose hair easily, if it loses at all. It's because of excessive late night work. Tired and used up to lose hair.

That's a rumor that people are also rumors, hair loss will occur in the normal season, often stay up late to work overtime, excessive use of the brain, may lose hair, optimistic, it is possible, but the biggest reason is malnutrition, chaotic work and rest, resulting in sub-health of the body, then not only hair loss, baldness, but also sudden death.

How long have you been losing your hair and how many levels of hair loss are there? I started hair loss in 2017, I repeatedly told my family that my hair fell out a little fiercely, but I was not noticed by my family, they always thought that I was still a child how to lose hair, so I was informed that autumn is coming, caused by the change of seasons, just like the leaves fall in autumn and new ones will grow in spring, so I didn't think too much about it at the beginning, and I kept thinking that spring would not fall out when it came. What I didn't expect was that the hair loss continued not to get better, and by the end of 2018, the top of the head was a little bald, and I just started to pay attention to it, and I went around to listen to the method, and finally heard the article [Huang Suo Mao Fa Lu] from a friend, and after following what was said in it, now the hair has recovered, and the whole person's mentality is better!

In fact, there are many things to pay attention to in life:

1) Mood! It's important to be happy every day;

2) Pay attention to diet, balanced nutrition is conducive to hair health, modern society has a fast pace of life, three meals a day is not careful, resulting in hair can not get enough nutrients and easy to lead to gray hair growth.

3) Eat more vitamin A and E foods. Such as carrots, spinach, bok choy, broccoli, etc.

Hello programmer is mainly psychogenic alopecia Psychogenic alopecia is hair loss caused by excessive mental stress. Under the action of mental stress, the contraction of the muscle layer of the scalp tissue causes congestion, poor blood flow, and constricts the capillaries that transport nutrients to the hair follicles, resulting in local blood circulation disorders, resulting in hair ecological changes and malnutrition. Reduces the quality of the environment in which the hair lives, which leads to hair loss.

Mental alopecia is a temporary form of hair loss that usually heals on its own by improving mental condition and reducing mental stress. Long-term state of nervousness, depression, and anxiety. It will lead to the imbalance of the body's defense system, and the autonomic nerve function of the cerebral cortex is disordered, which will affect the metabolic processes of various enzymes, gonadal hormones, and immunity in the body.

It is recommended not to stay up late, not to be in tension all the time, to relax, in addition, you can use ginger slices to apply hair loss, you can also massage the scalp to promote blood circulation.

It is recommended that you have a BOQ for care. You're suffering from hair cuticle damage caused by staying up late.

Alopecia is hair loss, which is divided into pathological alopecia and physiological alopecia. Everybody has it, with an average of 50-100 hairs per day, which is a normal reaction in hair metabolism. (Pathological alopecia) refers to abnormal or excessive hair loss, which may be caused by genetics, the influence of life environment, lifestyle patterns, and mental stress.

Take a look at the "Dong Jujun. The diary is also good, and when I saw his story, I chose to believe it, learn to do it, and my hair has grown.

Pay attention to head hygiene, wash your hair and massage your scalp frequently, wash your hair every 2-5 days, remember not to wash it every day, it will be counterproductive, which can effectively prevent seborrheic alopecia;

Manifestations of protein deficiency or renal deficiency.

Do programmers stay up late every day and often lose their hair?

1. Avoid excessive perm.

Now in the pursuit of fashion, hair styling has become the object of many people's attention, curly, straight, and dyed hair have become a trend. There is nothing wrong with pursuing the trend itself, but too much perming and dyeing hair will cause hair loss and hair quality to deteriorate, so we should pay attention to not more than 2-3 times a year.

2. Wash your hair at an appropriate time.

The proper time to wash your hair here means not to wash your hair too frequently, and you can't wash it once after too long a while. Washing your hair too often will cause the scalp's resistance to deteriorate, so it will cause hair loss; Washing your hair only once for a long time will cause blockage of scalp hair follicles and hair loss, so it is most appropriate to wash it once every 2 days.

3. Supplement hair nutrition.

We have found that the most important cause of hair loss is due to nutrient deficiencies. More than 40 nutrients are needed for hair growth. Lack of nutrients will lead to hair loss, so it is very important to supplement nutrition, it is recommended to take hair concentrated nutrients orally, and insist on a period of time to fundamentally replenish the nutrients needed by hair, dredge clogged hair follicles, so as to control and improve the problem of hair loss.

4. Regular work and rest time.

A regular schedule can ensure a good night's sleep, and a good night's sleep can play a very important role in preventing hair loss. People who often suffer from insomnia and stay up late often experience hair loss, yellowing, bad breath, cervical spondylosis, panda eyes, etc., so it can be seen that regular work and rest time can improve health index and prevent hair loss.