How can you refresh yourself besides sleeping?

1.Drink tea, preferably green tea, not coffee.

2.Take appropriate breaks, and take a break every hour from work and study. You can look into the distance, close your eyes, take a deep breath, stretch your muscles, and listen to **.

3. Stay with your family, stay with friends, and talk about topics of mutual interest.

4.I usually eat more fruits, oranges are especially good, and it is good to call them.

5,。Take some time out of your day to do what you love to do, such as reading books, shows, etc.

6. Ensure a moderate amount of exercise every day.

7. Sleep itself is not as much as possible, just appropriate and appropriate, adults are generally about eight hours, and they can grasp it themselves.

Jog 5km in the morning and be refreshed throughout the day.

Enter the subconscious realm, the subconscious mind can help you recover your spirit, practicing qigong is actually the use of the subconscious method, I am here to tell you the approximate method, close your eyes and relax the whole body, it is best to be in a place where no one disturbs, enter the subconscious is to sleep between sleeping and not sleeping, keep sitting, tongue against the roof of the mouth, so that the brain is in a relaxed state, the arrival of thoughts does not matter, but do not continue the coming thoughts in the brain, this is the so-called realm. As long as you keep entering the realm of emptiness in this way, you don't need to sleep, and you will be full of energy in five to ten minutes. You can try.

Drink some coffee in moderation to have a stimulant effect. In addition, you can put some leafy plants on your desk.

Drinking strong tea, coffee and the like can refresh your mind, and you can also do something that interests you, and listen to the ** with a strong sense of rhythm. Or think of something happy to get yourself excited, and it will be very energetic.

Tea and coffee are both refreshing. Eating fruits rich in vitamin C can also maintain full vitality, such as: oranges, kiwifruit, etc.

It can also be done through meditation, such as meditation, or meditation. You can also listen to the light ** way and so on.

You can also rub products such as wind oil essence to refresh yourself, hehe!

Sleeping too much is not only not beneficial, but also dizzy. Exercising can also be a refreshment.

Coffee, Red Bull, tea, chocolate...

You can drink tea! A cup of green tea will refresh you! Give it a try!

Bananas, strawberries, tuna, coffee, green tea can refresh and prevent sleep.

Bananas contain potassium, which helps the body maintain the normal function of the body's muscles and nerves, so it can play a role in invigorating the spirit. Strawberries are rich in vitamin C, which helps the body absorb iron, so that the body's cells can be nourished and energetic.

Tuna is rich in lysine, which can make people concentrate and think quickly. Coffee is a great way to boost it. In particular, hot coffee that has just been brewed can not only relieve fatigue, but also wake up the mind and prevent drowsiness.

Drinking green tea can not only reduce cellulite and relieve greasy, but also refresh the mind. Therefore, for people who often doze off, drinking green tea is also an effective pick-me-up.

The sour plum soup has the effect of quenching thirst and removing annoyance, and in the quiet afternoon, drinking some frozen sour plum soup can instantly drive away all drowsiness.

Eat refreshment attention:

Drink less instant coffee, don't overdo it, don't drink too hot coffee, and don't add too much sugar.

Drowsiness is likely to be caused by prolonged stress, or less sleep quality, try to maintain adequate sleep quality.

Bananas can be used to treat depression and emotional upset, as it stimulates the secretion of endorphins in the brain. It relieves tension, increases productivity and reduces fatigue.

The above content reference: People's Daily Online-Prone to sleepiness on Monday? 6 tricks to help you quickly refresh and stay in shape.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - How to quickly refresh your mind.