Ask for advice from martial arts masters on how to become a martial arts master

Intensify all kinds of training! There are no tricks. If you don't endure hardship, you won't work hard!

Tie a sandbag to the calf section and perform the training.

Brother dzsxd is right, I will add a few more points.

Leg work can also be combined with light work (eaves and wall walking) to practice.

Increasing the speed of the move and improving the reflexes are the same from a certain point of view. On weekdays (i.e., when there is no special training), it is necessary to be quiet inside and outside, keep relaxed and calm physically, and maintain vitality and concentration mentally. After a long time, it has the effect of exercise.

If you want to become a martial arts master, you can try practicing Tai Chi.

For novices who don't have any foundation in martial arts, Tai Chi is a great way to get started. Tai Chi focuses on internal cultivation and physical flexibility, which is suitable for cultivating physical coordination and relaxation. In addition, the movements of Tai Chi are relatively slow, making it relatively easy for beginners to master.

The practice of Chinese martial arts, often mentioned is the practice of internal strength, which specifically refers to a method of cultivation that improves the body's internal strength and energy. Internal strength mainly includes breathing regulation, physical exercise, and psychological cultivation. Through internal practice, you can not only enhance the stability, flexibility and explosiveness of the body, but also improve the use and effect of martial arts skills.

The practice of internal strength will promote the application of external skills to the effect, and external strength mainly refers to the training of external skills and strength, such as fist techniques, leg techniques, equipment, etc.

Tai Chi internal strength practice techniques

Finding the right instructor or instructor, Nei Gong practice requires the help of a professional instructor who can teach the correct techniques and methods, and correct the wrong posture and breathing. Learning the correct breathing technique, adjusting the breathing style through deep breathing and abdominal breathing, and concentrating the breath on the dantian will help to improve the accumulation and flow of energy.

To practice qigong, choose a qigong practice method that suits you, such as Tai Chi Qigong, Baduanjin, etc., and regulate the flow of breath and energy by practicing specific movements, postures, and breathing techniques. Sticking to daily physical exercise, through appropriate physical exercises, such as running, skipping, stretching, etc., can enhance the body's flexibility, coordination, and explosiveness.

Buy a gun, no matter how powerful your martial arts are, you can block the gun.

1. You treat her badly (there seems to be no possibility), 2. She doesn't like you. Ask her heart clearly before deciding whether to break up, and if you want to learn, recommend COC