May I ask the seniors in the martial arts world What is the role of crotch strength in wushu sanda?

The crotch is the key to the body, the pivot of rotation, so it is very important. From the perspective of Tai Chi, the body always rotates along the central axis of the body like a drum of a merchant, the hands are like wheels, and the hip joint is the bearing and piston for the body to rotate and move the two hands.

The movement of the crotch is closely related to footwork and body style. Only when the crotch is loose and alive, the footwork can be stable and smart. It is often seen that beginners have poor footwork, and they can't dodge when they encounter enemy attacks, mainly because their crotch is tense and too dead, so their body is clumsy, and their steps do not turn on the side.

When some beginners want to seize the opportunity to rush forward to attack the enemy, they often feel that the steps are heavy and they can't rush up, or the speed of rushing up is extremely slow, which is due to the fact that the hip joint is not trained well, so the center of gravity is not effective.

The crotch is also an important part of the whole body. When exerting force, a truly effective attack should be to concentrate the strength of the whole body on one point, and for the strength of the whole body to be issued at the same time, the crotch must be loose and lively. Otherwise, the crotch will be stiff, the whole body will not be able to coordinate, and the whole body will not be able to exert the whole force.

As for some people's statement that power is transmitted from the feet to the hips to the waist, and then from the waist to the hands, this statement is wrong and a big misunderstanding in understanding, don't believe it. If this kind of transmission process is already killed by the time the power arrives, and as long as this transmission process is carried out, his steps must be pushed forward on the back legs, so that he will inevitably not be able to step up or retreat quickly, it will be a dead step.

To train the hip joint, do not focus on the strength of the hip, but should train two aspects: one is loose. The importance of this has already been mentioned above. The other is live, that is, flexible and convenient when rotating back and forth. As long as these two points are done, the critical problem is solved.

Crotch force, with the belt crotch in the force, is stronger than the direct leg burst force, such as the whip leg to drive the crotch force, and in the martial arts routine, use the crotch to drive the force, which looks more powerful and powerful.

Relatively speaking, the arc punch has great lethality, and the inner boxing also refers to a style of boxing that practices a breath inside, speaks of internal qi, and uses internal force externally, and is soft and quiet on the surface.

Waijiaquan is based on external strength, jumping and jumping large-scale movements, and the force is strong and fast.

On the top floor, it was very good, so I didn't add it, so I practiced.

The strength of the crotch is not very important, the important thing is flexibility, do some body rotation or body side to maintain the flexibility of the crotch.

Arc dogs are lethal.

Neijiaquan is the so-called "internal strength", but it is not as evil as it is blown on TV, and it is not called "internal strength", it should really be called "qi". Learning Chinese martial arts, practicing inside and not practicing outside or practicing outside without practicing inside cannot be called martial arts, it can only be regarded as a kind of self-defense or fighting art.

The first one is very good, all the power of Sanda must be from the feet to the crotch.

Crotch strength is mainly used in martial arts sanda, it is best to practice hand-to-hand wrestling to practice hip strength, the lethality of straight line punches and arc punches are very large, the key depends on your technique and strength, inner boxing is the boxing method created by your own family, for example, Huo Jiaquan was created by Huo Yuanjia.

The most basic boxing is the waist and the horse, and the waist is the hip.

Waist strength, find a sturdy bag, load it with heavy objects such as sand, and pick it up every day and fall it backwards from your shoulder.

Punch power, punch like a shoulder forward and take a step forward.

Friend, it seems that you have just learned boxing or do not know the essentials of boxing, for beginners should not first forearm force, you mention the strength of boxing, then you have to talk about the force distance and the starting point of force. If the coach asks you to kick the ground before punching at the beginning, then the force is up to the hip and then turn the waist and abdomen to drive the forward swing of the shoulder, and punch out by inertia. Compared with the front fist, the back hand fist is more prominent for the rotation of the waist and hips.

It's easy to do, it's too hard to turn into words, I don't know if it will help you)

The punch power is detailed from the bottom to the top, the main task of the thigh is to exert force when hitting hard, the greater the strength, the better, endurance is not very important, that is, to increase the weight and improve the absolute power. The frequency of use of the waist is high, the strength is low, and the endurance cannot be ignored, and the important movements of the shoulder need the shoulder, not the most important thing is the flexibility of the force part.

In general, I understand that you want to achieve punch strength through training, and my personal training method for you is to do squats with weights on your legs, (the weight depends on your own ability) to do it in groups, don't make yourself tired at once, you can do several more sets. Stand firmly with your feet apart and hold the barbell plate (the weight depends on your ability) at your waist and place it on your chest.

The front and left swing greatly and train in groups, too.

Finally, I will talk about a problem that you didn't mention, which is the forearm and wrist, which also need to be trained, because this is the front end of the fist, and it is also the main force point of the blow. Therefore, the forearm should be trained to be strong. Practice group arm flexion exercises with dumbbells.

Do push-up training in groups with your fists. Well, I don't know if it's suitable for your training. We'll talk when we have time.

The most effective way to practice waist strength and spanning force is to practice wrestling and wrestling with two people together, and also practice hand-to-hand wrestling, the best way to practice boxing power is to increase strength and speed, strength exercises are the most effective fast push-ups, practice to be able to get up 20 push-ups with one hand, the speed is best to practice playing speed balls, and then practice playing sandbags at the same time.

Iron Leg King Wang Tao Fast Wrestling King Nashun Ge Rile Dare to Fight King Xue Fengqiang Jin Zhu Ge Ri Le Tu Best Newcomer Song Xiaolu Most Valuable Athlete Yang Xiaojing Special Contribution Award Sichuan Tuopai Liquor ****, Red Bull Group Du Jianping (?Etc. Wu Rou Registration Date: 20-04-01,00-00 Region.

Yu Xiaozhu: He can kick an inch of steel plate with his legs.

Liu Hailong's famous Liu drape.

The real masters of the martial arts world are the Dutch Pid-Ah, as well as the Croatian martial arts instructor who played in K-1 and Andy Hag.

Yuan Yubao, the king of sanda in 2001 and the king of divine legs in 2000, during the Sino-US confrontation, three low whip legs kicked off the legs of American athletes, okay

If I'm a person who has never practiced before, how can I practice well by watching so many things. The action will be completely deformed. What exactly is it for? It's better for him to look for it on the Internet himself.

If the landlord likes sanda, he should go to a place with a fighting course to practice by himself.

The crotch compression is to press the small crotch, and the crotch extension pressure is to press the large crotch. Martial arts are mainly based on pressing the small crotch, supplemented by the big crotch. Sanda occasionally kicks high legs, and it is recommended to shrink the crotch and press the small crotch.

After all, Sanda is from martial arts, and it has to be a martial arts crotch with legs. The biggest feature of the small crotch is that the legs are fast, and the big crotch is far away.

This depends on my personal preference, but I personally prefer to stretch and straddle.

It doesn't matter if you don't have a barbell at home, and the degree of muscle training is not directly proportional to strength. Absolute power and explosiveness should also complement each other, and you can't just take one or the other; Usually at home in the morning and evening two punch presses, abdominal (or sit-ups), squats (or frog jumps), according to the body to bear the number of the number, after each time supplemented by air strike exercises to relax the muscles and allow the strength to better penetrate into the movement. When striking in the air, you must pay attention to the accuracy of your movements, body shape, and the flexibility of your pace, and you must be completely relaxed, so that you can gradually let your body reach a state of retraction and relaxation!

In fact, there is no ...... that the two are necessarily relatedIt's just a subjective association ...... peopleIn fact, athletes train very hard every day, and they don't have that kind of mind at night......Furthermore, combat sports should appropriately restrain the ...... of desire

Fitness can be improved, physical fitness is good, internal organs are healthy, and all aspects are good.

I am 20 years old and have been practicing sanda for more than three years.

If you say that you can't list a very detailed plan, and even if you do, you can't implement it, so I can only give you some methods, and refer to the specific ones or you have to practice on your own.

Height minus 110 is the standard weight.

Now it's better to train your physical fitness first, if you really want to practice sanda, then go to the training class, although the society basically sanda is a month of training courses, but this is far from enough, but self-study I'm afraid it won't become any climate at all.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

The last is the move, which this coach will talk about.

It won't have a great effect if you learn it yourself, but in addition to the training in the Sanda training class, it depends on your own persistence!!

In addition, don't think how good you are after studying, I had been practicing for three years before entering university, and then I joined the Fight Association, and I was beaten half to death when I fought with the president. Because the president has practiced for five years.

Don't expect to become a master all at once, I had a training plan when I started practicing sanda in my third year of junior high school, and you can refer to it.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class.

Hope you keep it up.

Leg strength, you can do squats, it is recommended not to carry weights! Do about three sets a day, and one group can do 50 pieces. Waist: Hold the single parallel bars with both hands, keep your upper and lower body at 90 degrees, and stick to it for about 10 minutes every day.

I'll give you a plan--- sleep on Monday, watch a movie on Tuesday, barbecue on Wednesday, eat hot pot on Thursday, and find an unpleasant meal on the street on the weekend. Hold on for 5 years, the Sanda Championship is yours!

It's better to practice by yourself for a year than to find a coach to learn for a month, even if someone here makes a plan for you, who will correct your mistakes for you? Who will accompany you in actual combat?