Standing Horse Walk Problem???? How do you stand and squat?

Standing horse step is not very useful for practicing kung fu, it is just a basic step type, in the past, some people said that standing horse step for a long time can be stable, others can not push and so on, it is all nonsense, not credible. The so-called force change, is a misunderstanding in the past, you stand for a long time, there will be a period of time leg muscles easy fatigue, soreness, fatigue, knee soreness, etc., in the past thought that the old force went and the new force was born, in fact, now it seems that it is just because of excessive muscle fatigue and the production of too much lactic acid is the reason for the physical strength. Due to soreness and weakness, you can't use brute force, so you have to learn to loosen your hips and relax your muscles, and you will gradually adapt.

This is a passive way of training, which is not very scientific and harmful to the body. Therefore, don't stand for a long time, and don't pursue any "change of force", the times have progressed, and you can use more scientific methods to train.

I object to the last word of dzsxd, and even all your points! The force is generated by the feet, and the transmission from the feet to the legs to the waist to the upper limbs is constant. If there is no strength in the legs, there is no foundation, everything is floating, and people are floating! Pile work is the most basic!

There is also the fact that the current method is not scientific, and martial arts is to choose traditional methods to practice! Do you still believe in science in this society? Are you still superstitious about advertising?

The fine traditions of the Chinese nation have long been far away from the scientific people! A lot of today's training is mechanized, and it trains people's minds to death.

My first sentence against dzsxd, standing on the horse can strengthen the muscles of the legs, make the leg step stronger, more aggressive, and at the same time stand more steady, the point is to stand more steady, if you can't stand steadily when attacking, if the opponent pushes you down, then you simply don't fight.

What is force exchange? I have practiced martial arts for 14 years, and I have not changed my strength after squatting for four years!

Practicing martial arts is to strengthen the body and exercise the mental will, if you want to become a martial arts hero, go to the mountains!

Horse stride pose:Keep your legs parallel to each other three soles apart, then squat down with your toes parallel to each other, and don't skim outward. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground.

At the same time, the hips should be adducted forward, and the buttocks should not protrude. This can make the crotch into an arc, commonly known as a round crotch. Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round. The nucleus of both hands can be hugged in front of the chest, like a ball. The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread.

The posture is the same posture, but you have to be able to make sure that the whole body has the strength to fight with each other, there is no place to rest, and the legs have various directional forces in order to stand right. I can't say it in a few words, if you want to, add me 1290096287

Spread your legs three feet apart with your legs bent. The center of gravity sags. The body is straightened

Horse Step Fitness:

The first step is to punch the low pile (90 degrees) horse step punch (the heart of the fist should be empty), about 100 times at a time (about 30 seconds can be completed), and after practice, you should keep the lower abdomen for three minutes. Practice twice a day.

The second step is to increase 10 times a day, and it cannot be broken for a day.

The third step, after three months, can complete 1000 strokes at a time; It would be better if it could go to 2000; Do not exceed 10 minutes at a time (generally 200 times a minute).

The fourth step, when it reaches 1000 strokes, no longer punches, only practice the four-level horse step pile gong, and stand still. If it reaches 10 minutes, it will end, and the lower abdomen will be kept for 3 minutes.

In the fifth step, when the fourth step is reached without effort, make fists with both hands and bend the elbows to do a double-peaked piercing ear pose (the center of the fist is forward, the fist is facing the ear), and try to pull it back; At the same time, stand on four flat horse step piles, slump over and hold your chest, if it is 10 minutes, it will be over. Aim to keep the lower abdomen for 3 minutes.

[this paragraph] the posture of Zamabu.

Keep your legs parallel to each other three soles apart, then squat down with your toes parallel to each other, and don't skim outward. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not protrude.

This can make the crotch into an arc, commonly known as a round crotch. Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball.

The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread. This is the basic requirement of horse walking. At first, it is not easy to stand for a long time, and it is good to be able to stand for 5 minutes, but it is important to persevere, and being able to stand for half an hour is considered an achievement.

Ma Bu generally does not need to guard the dantian, and after a long time, he will naturally gather the dantian. The one-legged horse step is the stage of kung fu that can be naturally reached after the two-foot horse step is proficient, and it is the result of practice. On the other hand, it is impossible to walk on one foot if you don't stand well.

It is also very clear in your question that this is the stage of Zamabu, that is, the level of Kung Fu. The horse step kung fu I know has three stages: standing firm, standing solid, and standing empty, and what you call a one-legged horse step is also the stage of standing empty. It means that the standard action of standing upright is to stand upright, the body does not move, but the center of gravity is all shifted to one foot, and the other foot can be lifted freely.

So it's still down-to-earth, it's good to be able to stand on your feet, and your kung fu will naturally go up. Supplement: Shoulder-width width or three-and-a-half feet are fine.

The Siping Horse of Northern Shaolin requires a distance of four feet, and some schools of Southern Boxing require a narrow horse (feet with shoulder width). There is a difference between the parts of the exercise between the wide horse and the narrow horse, and the movement of the narrow horse is relatively difficult, especially the low and narrow horse steps. It is easy to have problems with buttocks and shy breasts, and the movements are not easy to standardize.

If you make a mistake, of course, you won't be able to increase your strength, and you may even get hurt. At the beginning of the exercise, it is advisable to stand in a big stride, and three or a half feet are more appropriate.

Standard posture for squatting steps:

Stand up straight, legs apart for a distance, not too wide, too wide will cause the center of gravity to be too low, not conducive to the next movement, not too narrow, too narrow will cause the center of gravity to be too high, and the width of the shoulders is about the same. Place your hands naturally on your thighs, and you're ready to squat.

Raise your hands and stretch them to shoulder height. Straightening your hands not only stretches the muscles on both sides of your body, but it also prepares you for the next move to prevent the center of gravity from being unstable and the body falling backwards.

Squat down slowly, the speed of squatting should be moderate, not too fast, not too slow, too fast can easily lead to the instability of the center of gravity, and the body will return to touch Qingyang. Squatting too low will shift the weight to the knee and below, increasing the burden of missing the knee, and don't squat too high.

When you first start practicing, don't do each squat for too long. At first, keep squating for a minute or so, then move for a while, and then continue squatting for another minute or so, and then move your body again. Each squat is counted as one group, and the previous method is repeated for about 15 sets.

After practicing this for a week or so, you can increase the length of each squat every day appropriately.

Summary. Horse steps are the most basic pile steps for practicing martial arts, so there are sayings such as "standing for three years at the beginning" and "learning to fight the horse first". The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name.

If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability.

Please briefly explain the horse step.

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Horse steps are the most basic pile steps for practicing martial arts, so there are sayings such as "standing for three years at the beginning" and "learning to fight the horse first". The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name. If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability.

Horse step is one of the basic skills before practicing martial arts, the so-called "practice martial arts without practice, to the old one; If you don't practice your waist, you won't be high in art after all", which means that you don't actually train the gravity and endurance of the muscles of the whole body, so as to produce internal strength (internal strength), and eventually it will be reduced to a fist and embroidered legs.

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The method is not right. Causes your blood to gush up. It's best to go to the hospital. In the future, it is best to find someone to teach you martial arts. If you don't practice your body, it's not good.

You have not been staying for a long time, oh, it is advisable to go to the hospital for a check-up.

If the posture is correct and the shelf is relatively low, if it is a first station, half a minute is fine.

You can do this when you stand again:

The first step is to stand for half a minute, hold for another 5 seconds if you feel extremely tired, then get up and do some relaxing activities, such as rubbing your legs and walking for about a minute or two, then stand again and try to get up for more than half a minute. After getting up, you can rest a little longer, about 5 minutes to 10 minutes, and then stand again. After standing, relax your body with gentle movements, and do not sit or lie down, shower, or eat or drink immediately.

The second step, after a few days of doing this, can try to extend the single time and shorten the rest time between the second and third times. The specific extension time depends on your physical ability, so you don't have to rush it.

The third step, when a single time can be insisted on to two to three minutes, that is, no longer focus on extending the time, mainly to gradually shorten the rest time to 1 minute, to increase the number of times, to five to six times for a large group, a group of standing, if there is still energy, you can rest for ten minutes and then try a group. This can be increased to two to three sets per unit per day.

Fourth, if you have enough time, you can arrange to practice a unit in the morning and evening. Every three to five days, the first unit of the day will be extended as long as possible, and you will stand until you are extremely tired and get up, this time as a single group. The rest is as usual.

When practicing in the morning and evening, you should pay attention to the morning and evening groups, that is, the amount of exercise is divided between strength and weakness, for example, if you stand two or three groups in the morning, you can stand one group in the evening. The maximum single time of extension is half an hour, and the longer is reactive. If you can easily stand for half an hour, you can extend each time at a time.

And according to the length of a single time, the number of times to reduce the group. The overall amount of exercise is measured by waking up tirelessly the next morning.

No, I've heard people say that your legs will be very sore and sore after standing on a horse for a while, but as long as you hold on, you will feel very comfortable after a while, and you can walk for a long time.

Standing horse steps should start from the elevated to the low shelf, with the adaptation of each shelf and the increase of time, and then gradually lower the shelf, the lower the shelf, the longer the time, the more stable your next plate and kung fu.

Don't rush, take your time.

This is the basic skill, don't rush it, take your time, stick to it and it will pay off.

I can't stand it for a long time.