How to turn your waist when practicing Tai Chi? How to loosen the waist and hips in Tai Chi?

The second one is the funniest and of course wrong! That's not turning your waist, it's shaking your waist, go to the mental hospital to see, people there basically do.

The first one, while relatively close, is not entirely true either. Because the rotation of the drill bit of the electric drill has a forward force, and if the spine is drilled forward, can it drill to the **? Hehe.

A more intuitive and appropriate metaphor is a merchant drum played by a child, with a shaft in the middle, a small drum on top, and a rope tied to a small ball on each side. Twist the middle rod with your hand, and the whole thing will spin, and the balls on both sides will shake and play the small drum. The central axis is the spine, the whole drum is the human body, and the two small balls are like the two arms of a person.

It should be noted that the so-called waist rotation should actually be the crotch rotation, and the rotation is not the waist but the crotch. Imagine that you hold the outside of your hips with both hands so that you can't rotate, and then twist your upper body backwards to see how much you can turn? Such a turn is a simple waist turn.

You can feel that there is no force in this way, and the amplitude of the rotation is minimal, and the rotation of the waist is nothing more. So it's really the crotch that's turning, so the hip joint relaxation is the key.

Mr. dzsxd, you said so much, it's almost like nothing.

In fact, it is very simple, no matter what kind of moves you practice, as long as the waist is naturally loose, the waist is loose, and the waist will naturally drive the body. It is recommended to practice boxing at least 10 times a day, and after 10 days, you will naturally find the feeling you want. By the way, I would like to warn my friends that I should try not to find any news about Tai Chi on the Internet.

None of the statements you said have anything to do with Tai Chi.

First, close the two crotch roots, and do not let the crotch top or protrude. Common boxing diseases are manifested as: the hips are pushed forward when standing on the pile, the upper limbs of the body are leaning back, the waist and back are tight, the knee joint is overstressed, and the forefoot is fluttering; When practicing boxing, the crotch on one side of the real leg is protruding, resulting in uneven hips and improper body style.

To solve the two hip front top and protrusion, we must first find a solution under static conditions, find the feeling and state of the hip not outside, and then apply it to boxing practice.

First of all, the position of the poleless pile is adopted, and the crotch root is pressed back at the same time with the thumbs of both hands to promote the two crotch roots to adduct backwards, and the appearance and feeling seem to be the two crotch inward. There will be two situations after the crotch is adducted: one is to cause the crotch to be buckled inwards on both knees, and the solution:

Adjust the position of the knees to both sides, and take the two feet "flat and grounded, and evenly stressed" as the standard for whether the knees are suitable. The second is that after the hip root is adducted, it leads to the buttocks, the life gate is concave, and the waist and spine are tight.

The adjustment method is to relax the waist and sit down on the hips. The feeling after the waist, hips and knees are adjusted in place: first, the weight of the upper limbs of the body can sink smoothly to the two feet, and the two feet feel flat; The second is that the muscles above the two thighs are strained and sore, and after the leg strength is strengthened and the weight is adapted, the soreness and tightness in the legs will gradually ease or disappear.

After mastering the method of "crotch" of the Wuji pile, practice the virtual and real pile: step flat on the left and right of the two feet, distinguish the virtual and the real, the toes of the two feet are naturally facing forward, and the knees are buckled. Similarly, press the crotch of the solid leg inward with your thumb to close the groin; Then press the crotch root of the empty leg to make it sink down, and the direction of the body will be naturally adjusted.

If there is a joint phenomenon of hip lifting, adjust it with "loose waist and hip sitting".

The relaxation of the crotch root is combined with the adduction. "Tightening the crotch" can be artificially coerced to make the crotch not forward and convex, while "loose crotch" should use consciousness to guide the relaxation of the crotch root, and the crotch root "adduction and closure". When practicing boxing, any move of the body is to loosen the crotch and sink, whether the two crotches are virtual or real, one side of the crotch root is loose, the upper limbs of the body will be biased, loose left to the left, loose right to right to sink, the size of the bias can be artificially controlled, but the maximum is not more than 45 degrees.

Pine is the cause, partial sinking is the effect, a loose and a sinking, the mystery is endless.

The crotch on the side of the solid leg is only loose and the upper limbs of the body do not deflect, which is manifested as "crotch walking down arc" when the center of gravity moves, and deflection and sinking of the upper limbs of the body after crotch loosening, which is manifested as "crotch walking back and down arc". When practicing boxing, the body technique is low, and the "crotch walking down the arc" is used more, and the body method is high-cavity reed, and the "crotch walking back and down the arc" is used more; The center of gravity moves before and after, and the center of gravity moves more with "crotch down arc", and the center of gravity on the left and right moves more with "crotch down arc". Don't care too much about whether the crotch is going down or back, the key is the loosening and sinking of the crotch.

It is especially important to gradually master the "loose crotch sinking" or "rotating sinking" on the side of the solid leg, and the movement of the center of gravity of the body is achieved by Shen Yuanyuan through the loose crotch sinking on the side of the solid leg.

Squatting up and down (also known as wall squatting).

It is a key part of Tai Chi to loosen the body, is a uniform exercise for the whole body, and is also a convenient way to maintain a good physical and mental state.

Basic movements. Stand facing the wall, feet together, the whole body is central, the whole body is relaxed, the perineum is raised, the toes are against the base of the wall, the shoulders are buckled in front, the chest is tucked in the abdomen, and the waist is squatted protrusively. When squatting, do not tilt your head back, do not tilt, squat thoroughly and then slowly rise.

And so on and so forth. When squatting, you can first think about the spring points on the soles of your feet, and at the same time pay attention to the relaxation of the whole body, and the waist protrudes backwards, so that the spine relaxes and falls section by section; When getting up, pay attention to the collar with a hundred or think about the blue sky first, and then stretch and straighten the spine section by section.

Special Instructions. At the beginning, there are many people who can't do it, and they can determine the posture of the body and the distance between their feet according to their physical condition. You can leave the wall on your toes first, and you can squat down as far as you can.

If you are elderly or have limited mobility, you can leave the base of the wall with your toes and spread your feet apart to reduce the difficulty. You can even hold on to a tree, a bed frame, and pull a doorknob and other supports to squat. In the beginning, it doesn't matter if the action is not standard, the key is to persevere.

After a period of exercise, with the improvement of the degree of loosening of the spine and waist, you can squat smoothly and get up, at this time you can do it according to the requirements - put your feet together, your toes against the wall, complete the squatting up and down action, each squat is a group of 30, at least one group of squats per day, the more the merrier.

How to do Tai Chi sitting on the crotch and turning the crotch to be the standard, the teacher asked me to call him first, and then give me guidance, the teacher pointed out that my crotch is not standard enough, how to do the crotch, how to turn the crotch, listen to the teacher to know.