Prone to bad breath during pregnancy, how can I relieve it?

Introduction; During pregnancy, it is common to have a bad breath. Many mothers will have some changes after pregnancy, such as bad breath and bad breath, what are the main reasons and symptoms for pregnant women? Let's take a look.

Pregnant women have many causes of bad breath, which may be not brushing their teeth or brushing their teeth uncleanly, as well as some food residues remaining in the mouth. It is also possible that pregnant women have gingivitis, and gingivitis is also prone to bad breath, because gum and periodontal diseases contain a large number of bacteria in the tartar, which can cause bad breath. It is also related to the diet and rest of pregnant women, and it is recommended to eat some easily digestible foods during pregnancy.

Appropriate can take a walk and touch the digestion of the intestines.

If you have bad breath during pregnancy, we should first brush your teeth in the morning and evening. Pay attention to oral hygiene. Morning and evening, you should brush your teeth and rinse your mouth after meals, and you can also regulate your diet, preferably light, and eat something that is easier to digest, which can relieve some symptoms of bad breath.

In terms of diet, you should pay attention to adjustments, do not overeat, and do not eat too many greasy ingredients. Be careful to go to bed early and wake up early, and eat plenty of fresh vegetables and fruits. Proper supplementation is required every day.

Such as milk, egg yolks, and so on.

If you have bad breath during pregnancy, there are other reasons, such as hormone levels in the body that change after pregnancy, and nausea and vomiting in pregnant women. Symptoms such as poor appetite and frequent vomiting can also lead to bad breath, which is unavoidable. In addition, if a pregnant woman's taste buds are less sensitive to the heavier food she prefers, then it will also cause a symptom of bad breath.

If it is caused by oral inflammation during pregnancy, you can also go to the dental department of the hospital for an examination, and the results of the examination will be corrected**.

In this case, you can eat more vegetables and fruits, and you need nutrition during pregnancy, but you don't have to eat big fish and meat all the time, and the diet is lighter, and the breath will naturally be relieved.

You can regulate your diet, or clean your tongue, rinse your mouth after meals, or brush your teeth in the morning and evening, and eat more light food, which can relieve your breath.

1.You can brush your teeth frequently. 2.Since it may be caused by indigestion, choose nutritious and easily digestible foods in your diet. 3.Life and rest should be regular.

Pregnant women should rinse their mouths frequently with water during pregnancy, which will remove bad odors from their mouths. In addition, you can also prepare some drinks with the effect of reducing fire, or tea, juice, etc., to remove the odor in the mouth.

You should exercise more, eat less heavy food, eat more fresh vegetables and fruits, maintain a happy mood, replenish sufficient water, and can also prevent bad breath.

Increase the number of brushing times a day, in the past it was in the morning and evening, but now it is changed to brushing in the morning, noon and evening, and if you brush it once, there will be a lot less bacteria in your mouth.

Teeth should be brushed more often during pregnancy, and you can use an electric toothbrush for brushing your teeth, and you can also rinse your mouth with mouthwash to prevent bad breath.

Bad breath is mostly caused by oral problems. Gingivitis, periodontitis, tooth decay, etc. can all contribute to the occurrence of bad breath. However, the most common** for bad breath is still periodontitis.

Another cause of bad breath is gastric fever and gastric yin deficiency, which is mostly caused by gastric fever, often complicated by severe bad breath, constipation, stomach pain, indigestion, irritability and other symptoms.

If the arm is hot in the stomach or the spleen and stomach are damp and hot, especially for people with gastrointestinal diseases and Helicobacter pylori infection, the vast majority of people have bad breath and bad breath.

For example, people with oral diseases such as dental caries, periodontitis, oral mucotravelular leakage, tooth decay, and periodontal disease are prone to bacteria (especially anaerobic bacteria) in their mouths, which decompose and produce a corrosive taste, resulting in bad breath. In this case, you have to go to the dentist. Bad breath is a deficiency of the spleen, lack of food transport ability, long-term accumulation in the body, resulting in stomach qi reversal, must regulate the spleen and stomach.

It is difficult to get rid of bad breath by chewing gum and brushing your teeth, but there are also a small number of bad breath problems caused by dental problems or oral problems, and since you are asking this question, you are looking for a way to completely improve your bad breath. The best thing to do is to go to the hospital. For example, gingivitis, periodontitis, and tartar may cause bad breath, and you have to go to the hospital to see the oral demolition department.

In this case, you can pay attention to oral hygiene, bad breath will get better slowly, and there is also a situation that there is a disease in the stomach and bad breath will also occur, the stomach is not good, the digestion is not good, and it is easy to have bad breath, in this case, you had better go to the hospital to see if the stomach is good, and the bad breath will disappear. For example, gingivitis, periodontitis, and tartar may cause bad breath, and you have to go to the hospital to see a dental department. The other is stomach disease, if you have stomach pain, stomach discomfort, indigestion, go to the hospital to see a gastroenterologist**.

It can clean the tongue coating for pregnant women in time; Rinse and drink water with mouthwash for pregnant women; Avoid spicy, raw and cold food, etc.

However, if it is bad breath in pregnant women caused by oral problems, care should be taken to avoid dental action in the first and third trimesters of pregnancy** to prevent adverse effects on the fetus. And it is precisely because of this consideration that in order to get through pregnancy better and safer, it is recommended that women have the necessary dental check-ups before pregnancy.

Many expectant mothers have some changes after pregnancy, such as bad breath. For pregnant women with bad breath, the following methods can be used to eliminate bad breath:

Method 1: Clean the tongue coating.

When there is a strange smell in the mouth, you can clean the tongue coating after brushing your teeth and completely remove the food remaining on the tongue, which helps to eliminate the odor in the mouth and restore the correct feeling of the taste buds on the tongue, so as not to eat the food more and more.

Method 2: Rinse your mouth and drink water frequently.

Pregnant women can rinse their mouths from time to time to remove the bad smell in the mouth, or prepare some fire-reducing drinks, or tea, juice, etc., to remove the odor in the mouth, and at the same time pay attention to oral hygiene before and after eating, so that the bad breath has nowhere to hide.

Method 3: Avoid spicy, raw and cold foods.

In order to take into account the changes in the tastes and preferences of pregnant women, all kinds of sour, sweet, bitter and spicy foods can be eaten in moderation during pregnancy, but too spicy foods should be avoided to avoid overloading the stomach. Some pregnant women eat too much spicy or too cold, not fresh enough food, which can lead to severe diarrhea and in severe cases, premature birth.

Method 4: Change the ingredients and cooking methods.

Pregnant women can try to choose good-looking and delicious foods to promote their appetite.

1. Try to marinate all kinds of meat products with delicious seasonings, or eliminate greasy pork and beef, and eat chicken, eggs or fish instead to reduce nausea.

2. Change the pattern of the meal from time to time, change the color, flavor and shape of the food, so as to improve the interest in eating.

3. Mix an appropriate amount of tomatoes, onions, garlic, coriander, etc. into the food to enhance the taste of the food, avoid the bitter taste and strengthen the sour or sweet taste.

4. Adopt the principle of eating small meals and frequent meals, and maintain a pleasant atmosphere during meals. It is very important for pregnant women to pay attention to oral hygiene at all times, and to brush their teeth correctly and regularly.

Method 5: Have regular dental check-ups.

It is essential to have your teeth checked before you become pregnant, as dental treatments should be avoided in the first and third trimesters for the comfort of the pregnant woman and dental safety concerns. In the second trimester, if the pregnant woman is in a stable condition, she can make way to some dentistry** to avoid tooth decay or periodontal disease in the mouth, and more serious lesions will occur in the later stage, which will adversely affect the health of the mother and fetus.