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Everyone knows about kidney deficiency, but not much is known about spleen deficiency. First of all, what is spleen deficiency? Spleen deficiency mainly refers to the fact that the human spleen has been damaged to a certain extent and some symptoms have appeared.
When the human spleen is deficient, transport and chemical functions are affected to some extent. If the spleen does not regulate blood, there will be symptoms of blood. Women have irregular menstruation, which leads to an increase in body hydration.
What are the symptoms in people with spleen deficiency?
1.Cold hands and feet.
It is common for people with spleen deficiency to have cold hands and feet. Because patients with spleen deficiency are also weak, there is a disorder in nutrient absorption, and they are often thin, resulting in insufficient qi and blood, weakened cold resistance, and cold hands and feet. Such people often have problems with poor blood circulation and need to be treated in time.
2.Loose stools. Patients with spleen deficiency may have abnormal stool during defecation, and often have irregular stool.
Sometimes after a bowel movement, the feces are washed away by the water, and a lot of sticky feces are found on the toilet. Most of these symptoms are related to spleen deficiency, because patients with spleen deficiency have poor transport ability and cannot excrete a lot of water from the body. When you have a bowel movement, you will find that there is a lot of water in the stool, making it impossible for the stool to form.
3.The tongue coating is thick and greasy.
People with a weak spleen are prone to symptoms of thick tongue coating. Due to the imbalance of spleen transport, a large amount of water accumulates in the body, resulting in abnormal symptoms of tongue coating. If you notice that the tongue coating has abnormal symptoms or becomes thick and yellow, you need to be alert to a problem with the spleen.
4.Corpulent. Patients with spleen deficiency are prone to edema because after the decline of spleen function, there are problems with metabolism in the body, and the metabolism of fatty substances is also restricted, resulting in obesity after staying in the body. Therefore, obese people, it is best to check the spleen function to see if there are any symptoms of spleen deficiency.
How to improve the symptoms of spleen deficiency?
Exercise properly: Some people may wonder, what is the relationship between exercise and spleen? You're wrong.
Exercise can promote blood circulation, speed up metabolism, enhance resistance, and play a role in regulating endocrine, so that the function of the spleen and stomach will be better. So it makes sense that exercise can improve human health.
We should follow the rule of eating well in the morning, eating well at noon, and eating less in the evening. And to eat a balanced diet, meat and vegetables, especially vegetables and fruits, because they are rich in vitamins, can increase people's appetite, play an appetizing role in digestion. In addition, we should eat more foods that are good for the spleen and stomach, such as yams, corn, etc.
Regular work and rest: Maintaining a regular routine is also an important step, because only when the body is well rested can the normal operation of the body be maintained and the normal secretion of endocrine can be maintained. At night, every organ rests.
If you stay up late, you won't get a good rest. Not only will I be depressed, but I don't have the energy to go to work. In this case, the damage to the spleen and stomach will be great.
Long-term spleen deficiency will bring adverse health risks to the human body, so for the sake of our health, we should protect our spleen and stomach. Not only will this give us more energy, but it will also make us healthier and live longer.
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It refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. It is manifested as poor appetite, abdominal distention, yellowish complexion, fatigue, diarrhea, spleen deficiency, constipation, edema, etc.
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Spleen deficiency mainly refers to spleen qi deficiency.
In general, the normal tongue coating is red, moist, thin and clean. In the case of spleen deficiency, the tongue coating will change, such as the tongue coating becomes thicker and whiter; The tongue coating is thickened and yellowed, and even a gear-shaped tongue coating appears.
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I know that the general symptoms are loose stools, bad breath, thick tongue, cold hands and feet, and a lack of appetite.
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Spleen deficiency is the manifestation of insufficient motivation of the spleen, and people with spleen deficiency generally have symptoms such as edema, decreased resistance, unformed stool, easy fatigue and fatigue, and dizziness of the round head.
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It refers to the dysfunction of the spleen, and the body will also have some ***. There will be a loss of appetite, which will lead to a loss of qi and blood, obesity, and the body will become very tired, and sometimes the stomach will be swollen.
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Spleen deficiency is a series of physiological dysfunctions of the spleen caused by spleen qi deficiency. People with spleen deficiency are generally prone to fatigue, loose stools, and women also have uterine prolapse, the tongue coating becomes white and thick, they don't like to talk, they often get sick, and they often have indigestion.
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Spleen deficiency should refer to the lack of qi and blood in the spleen and stomach, which means that the spleen and stomach are ischemia. People with weak spleen and stomach are manifested by cold hands and feet, and then the intestines are not very good, and the tongue coating will be very thick. Particularly obese, the body's metabolic function is not very normal.
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I think a weak spleen means that no matter what you do, you don't have the strength to do it. And I think that people with spleen deficiency will have signs of weakness in the limbs, hot heads, loss of appetite, lack of sleep, and indigestion. So when this happens to us, we must go to the hospital**.
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TCM spleen deficiency refers to the so-called spleen weakness in TCM, although its condition is more complicated, mainly including vomiting, diarrhea, edema, bleeding, amenorrhea, lower belt, cold in the limbs, excessive salivation in children, etc.
1. Spleen qi deficiency: abdominal distension and intolerance, distension after eating, fatigue of limbs, fatigue and fatigue, talking about Zheng Shaoyan with Hu Song lazy words, emaciation, or obesity and puffiness, and pale tongue coating.
2. Spleen and Yang deficiency: loose stool, less abdominal distention, lingering abdominal pain, warm and happy to press, cold and timid, limbs are not warm, the face is unpretentious or edema, urine is short or leucorrhoea is clear and white, and the tongue is white and smooth.
3. Zhongqi sagging: such as prolonged diarrhea, prolapse, uterine prolapse, etc.
4. Spleen is not unified blood: it is more common in chronic bleeding syndromes, such as menorrhagia, leakage, hematochezia, hemorrhage, subcutaneous bleeding, etc. In addition to bleeding, some symptoms of weakness of the spleen must be seen.
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What are the manifestations of the spleen hall attacking the stomach finch and weakness?
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We all know that when there are some symptoms in our body, it means that our body may have a disease, and if your body has these 4 manifestations, it may be caused by spleen deficiency.
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The main manifestations of spleen deficiency are reflected in the digestive tract, muscles, and **, which are specifically introduced below.
1. Digestive tract.
From the perspective of the digestive tract, the symptoms caused by spleen deficiency generally include: loss of appetite, picky eating; tasteless in the mouth; The spleen plays an important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or be accompanied by spleen deficiency.
2. Muscles. The spleen is the main muscle, so people with spleen deficiency will feel fatigue, sweating, and shortness of breath. In addition, the eyelids belong to the "flesh wheel", and if the spleen is deficient, the eyelids will feel heavy, and it seems that they cannot be lifted, and the lower limbs are prone to edema. The body is too thin because the spleen is deficient and cannot be transported, and it is difficult to absorb.
Obesity is due to spleen deficiency and dampness, which is difficult to transport and accumulate in the body. Spleen dampness obesity tends to be belly obesity.
Three**. Women often cause spleen deficiency and dampness because of ** inflammation. Excessive vaginal discharge and heavy or low menstrual bleeding can all be caused by spleen deficiency. Excessive menstrual flow is due to insufficient qi and blood caused by spleen deficiency, and the growth of the endometrium is too thin; Heavy menstrual bleeding is due to spleen deficiency that does not allow menstrual blood to be secured.
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