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Excess trans fat in milk tea can cause harm to the human body.
A 2016 study in the Journal of the American Medical Association showed that 540,000 deaths each year were associated with the ingestion of industrially produced trans fats, which led to a 34% increased risk of dying from any cause, a 28% increased risk of dying from coronary heart disease, and a 21% increased risk of developing coronary heart disease. Trans fats can clog arteries and increase the risk of inflammation, vascular endothelial dysfunction, coronary heart disease, and diabetes.
He Jiguo, an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University, said, "In urban populations, some people's intake may exceed international standards, such as milk tea, desserts, takeaways and other foods that are popular among young people, which may contain trans fats, which should be paid attention to." ”
The Shanghai Municipal Commission for the Protection of Consumer Rights and Interests investigated 27 milk tea shops and found that the trans fat in a certain brand of milk tea was a gram cup, and a cup of milk tea exceeded the amount of three days. Many takeaway foods are fried at high temperatures, and the trans fat content may also rise.
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First of all, bubble tea contains a lot of sugars, and if you regularly consume a large amount of it, it is easy to increase the risk of dental caries, obesity, diabetes and other diseases.
Secondly, milk tea contains a certain amount of hydrogenated vegetable oil, which may contain trans fatty acids, and long-term drinking is easy to increase the risk of cardiovascular and cerebrovascular diseases such as hyperlipidemia.
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How harmful is milk tea? The "3 deadly sins" hidden by a cup of milk tea
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I drink milk tea every day, how harmful is it to the human body?
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How harmful is milk tea? How many people have been ruined by the hidden "3 sins" of a cup of milk tea!
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Professor Fan, what kind of food is not poisonous now!!
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Milk tea is very sweet, and drinking too much is not good for your health.
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The results of the comparative trial of 40 milk teas by the Fuzhou Consumer Council also showed that 14 sugar-free milk teas had sugar content exceeding the recommended intake by 25 grams. According to the "Dietary Guidelines for Chinese Residents (2016)", it is recommended to "control the intake of added sugars, no more than 50g per day, and preferably below 25g". The fact is that a cup of so-called "sugar-free" milk tea contains more sugar than you can consume in a day.
What happens if you consume too much sugar? In addition to gaining weight, it can also accelerate aging and even increase the risk of early death. The Guangming District Consumer Council of Shenzhen has released the results of a trial comparing bubble tea, and the results showed that 10 brands of milk tea were detected with caffeine, with an average content of 258mg kg.
Among them, the caffeine content of milk tea with the highest caffeine content is 522mg kg, which is equivalent to the total caffeine of 7 cans of Red Bull (or Americano in a cup).
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1. These milk teas sold on the market are made of creamer, and creamer is mostly made of coconut oil, which is easy to gain weight after drinking too much, and fat is easy to accumulate on the stomach, forming a wide body shape, which is also harmful to the body.
2. Creamer contains a chemical substance called non-dairy creamer, and this substance contains harmful substances such as lead and copper, which can increase the probability of coronary heart disease, tumor, asthma and other diseases if ingested for a long time, and children's intelligence will be affected.
3. Long-term drinking of milk tea will increase the risk of cardiovascular disease, because milk tea contains more sugar, and also contains a lot of fatty acids and some trans fatty acids, which will increase the content of cholesterol in our body, and the excessive cholesterol content of the human body will increase the risk of cardiovascular disease.
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Milk tea is very high in calories, and it is easy to gain weight if you drink too much. Milk tea contains trans fatty acids, which can make the blood thicker and even lead to atherosclerosis when consumed for a long time. Drinking too much milk tea will also make pores enlarged and accelerate aging.
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