If constipation causes bad breath how to eliminate heat from the body

What is good to eat for constipation.

1) Bananas (1 2 sprigs), coated with honey, eaten every morning on an empty stomach, then drink warm boiled water (200 300 ml).

2) Milk powder (60 grams), coffee (5 grams) and warm water (200 ml) are stirred together and stored in the refrigerator and drunk once a day.

3) Cassia seeds, cistanche (10 grams each), stir-fry and grind, brew with boiling water, such as an appropriate amount of honey, and drink frequently instead of tea.

4) Egg (1 piece), beaten into milk (250g), boiled and added with an appropriate amount of honey, take once a day in the morning.

5) Walnut kernels and black sesame seeds (30 grams each), mashed like puree, washed with boiling water, once a day, taken on an empty stomach.

6) Potatoes (250g), mashed and squeezed to squeeze the juice, add an appropriate amount of honey, and take it every morning on an empty stomach.

7) Tofu residue (50 grams), warm water (200 ml), pour into a glass bottle, add honey and lemon juice, mix with a spoon constantly, drink 1 cup a day.

8) Pumpkin (120 grams), cut into cubes, cooked with milk (400 ml), put in a bottle, keep in the refrigerator and drink 1 time a day.

9) Wash the pig's blood (200 grams) and cut into cubes, add water (500 ml) to the spinach (250 grams) and cook, add seasonings, and take it in 1 2 times.

10) Pour yogurt (150 ml) into a glass bottle, then add green tea powder (2 tablespoons) and an appropriate amount of honey, 1 2 times a day, 1 cup on an empty stomach.

Just eat whole grains to cure constipation.

1. People with constipation and bad breath should pay attention to supplementing dietary fiber, and usually eat more fruits, vegetables, oats, corn, old beans, sweet potatoes and other foods to help laxative, in addition, they also need to eat some foods that moisten the intestines, such as honey, bananas, walnuts, pine nuts, peanuts, black sesame, etc., which are conducive to improving constipation and eliminating bad breath.

2. Insufficient gastrointestinal motility is an important cause of constipation, and you can usually massage the abdomen to enhance gastrointestinal peristalsis. Before going to bed every night, you can apply a hot towel to the abdomen, and then perform a circular massage on the abdomen, about 10 minutes a day, which is very helpful for constipation and bad breath.

3. People who insist on reasonable exercise, the probability of constipation will be greatly reduced, and maintaining at least half an hour of exercise every day, such as jogging, walking, etc., is very beneficial to the prevention and treatment of constipation.

4. People with constipation must drink more, especially the cup when they get up on an empty stomach in the morning, which is very effective for constipation. In addition, the morning is the most vigorous time for intestinal peristalsis, at this time, whether you want to defecate or not, you can go to the toilet and squat for a few minutes, and it will not take too long to pull it out, about 5-10 minutes.

Bad breath is a phenomenon that 90% of people will experience, and it is a very embarrassing thing for people. Although bad breath is a common symptom of life, it can also indicate internal problems in the body, such as digestive disorders. For long-term bad breath will cause great trouble to people's communication, we must pay attention to it, there are many causes of bad breath, and a correct understanding of the problem can solve the problem caused by bad breath.

Causes of bad breath There are usually three causes of bad breath, firstly, oral diseases, secondly, intestinal blockage, and finally, there is fire in the liver. The human mouth is a food eating channel, which can easily lead to the multiplication of bacteria over time, and the food residues left in the mouth are also extremely easy to rot, resulting in the release of unpleasant odors in the mouth.

Constipation can cause bad breath, intestinal blockage, and easy to cause bad breath, mainly constipation. Constipation is easy to not only cause bad breath, but also lead to blood in the stool, stains on the face and other phenomena, the main reason is that the diet is too fine, rarely eat whole grains and other foods, so if you want to relieve bad breath caused by constipation, you should eat more fiber-rich food, which can promote intestinal peristalsis and relieve constipation.

How to get rid of bad breath After waking up in the morning, rinse your mouth with tea can effectively remove the odor in your mouth. Drink more osmanthus tea, not only can quench thirst, but also can prevent bad breath, a cup of osmanthus tea at noon, can be appetizing and awaken the spleen, relieve sore throat, bad breath and toothache. Rinse your mouth after eating, brush your teeth before going to bed at night, remember to gently brush your tongue with a toothbrush when brushing your teeth, so as to avoid food debris remaining in your mouth and teeth, and timely cleaning up bacteria and viruses can alleviate the phenomenon of waking up in the morning and aggravating bad breath.

Today I will share with you 2 actions, insist on doing them every day, which can help us eliminate toxins, which is very good for the health of the body.

A slapping action, 5 minutes a day, expel gastrointestinal garbage, bad breath and constipation are gone!

Yes, constipation is mostly caused by irregular diet and dampness in the body or fire, which will not only cause constipation, but also cause mucus stool, black color, and defecation once in three or four or five days. People with constipation eat more fruits and vegetables, and drink more water, such as mushrooms, onions, winter melons, apples, etc., which are very conducive to lubricating the intestines and helping to defecate.

Constipation causes bad breath. Constipation is mostly caused by gastrointestinal indigestion, so constipation can cause bad breath. **Bad breath should be brushed frequently, and eat more vegetables and fruits to get rid of it completely.

Constipation can cause bad breath. If you want to get rid of bad breath, first make sure to brush your teeth twice a day, rinse your mouth after meals, and keep your mouth clean; Maintain a normal daily routine, drink enough water every day to help detoxify the stomach and intestines, have a bowel movement at least once a day, and if the constipation is severe, you can drink a glass of light salt water on an empty stomach in the morning.

Problem analysis: Hello, the cause of bad breath is mainly due to the weakening of gastrointestinal function caused by food staying in the gastrointestinal tract for too long, abnormal fermentation of food, and other causes such as gingivitis.

Suggestions: It is recommended to go to the hospital for oral examination, if it is caused by dental conditions, the symptoms of halitosis will naturally disappear; If it is caused by weakened gastrointestinal motility, there can be the following methods: oral gastrointestinal motility drugs such as morpholine or cisapride to increase gastrointestinal motility, promote gastrointestinal emptying, shorten the residence time of food in the gastrointestinal tract, and pay attention to increasing the intake of fiber-rich foods, increase exercise, and promote gastrointestinal peristalsis.