What should I do if I don t have an attack of gout?

When there is no attack of gout, we should take good care of our knee joints, and also pay attention to the corresponding warmth work, so that we can prevent gout attacks.

In such a situation, I think it is necessary to pay attention to it, be cautious, and take some medications regularly. Stabilize your condition, and at the same time, you should develop a good lifestyle habit.

Gout is a chronic metabolic disease, if you want to ensure that gout does not attack again, you need to strictly control the blood uric acid level, after taking drugs to lower uric acid under the guidance and advice of the doctor, it should be noted that you can not stop the drug at will, many people think that there is no need to eat it again if the uric acid level is normal, if you stop the drug at will, it is very likely to make gout attack again. After that, you can adjust your diet and exercise in your daily life. The main cause of gout is that the concentration of uric acid in the body is too high, and the crystal salt of uric acid is precipitated in the joints of the person, which causes inflammatory diseases.

In fact, there are many factors that induce gout, such as a sudden cold is easy to cause a sudden attack of gout, so we must pay attention to keeping warm in life, and some people will always drink some fructose-containing drinks, which is also easy to increase the risk of gout attacks, or sudden strenuous exercise in a certain period of time, will also make the blood uric acid in the body suddenly rise, which is also very easy to induce gout. For gout patients, if you want to prevent gout attacks, the most important thing is to control your mouth, usually eat more fresh vegetables and fruits, reduce tension and fatigue, and reduce the risk of gout attacks.

Gout is very prone to recurrence in the early stage of the attack, which also means that the disease is more serious, and it is necessary to continue to pay attention to your uric acid level to help your uric acid level return to normal. Moreover, before the attack, the patient may also obviously feel that there is a significant limitation problem in his joints, which may mean that tophi is forming, so it is necessary to pay more attention to it and go to the hospital in time**. In addition, high uric acid can not only cause gout, but also may cause a variety of diseases, such as high blood pressure, high blood lipids, kidney disease, etc.

Finally, most of the gout is not serious in the early stage, it can be controlled and does not need to be too special**, but there are certain risks.

With the improvement of people's living standards and dietary structure in recent years, the incidence of gout has increased year by year. It is associated with excessive consumption of high-purine foods and decreased renal excretion of uric acid. When a large amount of high-purine food, excessive exercise, and exposure to cold at one time, it is easy to cause uric acid to accumulate in a certain joint, and eventually induce the attack of gout.

It may be caused by genetic factors, it may be that uric acid is relatively high, or it may be that you have eaten a lot of spicy and greasy food, or there is a disorder of purine metabolism, and the uric acid in the body cannot be discharged.

Have a good living habit, don't stay up late, don't smoke and drink, don't eat foods high in purines, and try not to eat seafood so as to ensure that gout doesn't attack. Gout may be caused by frequent drinking, frequent eating of greasy food, lack of exercise, and too high levels of purines in the body.

Individuals have checked the information and learned that the most important thing for gout is to control one's mouth and not eat food that is too high. It is also necessary to reduce the uric acid concentration. Foods such as animal offal, seafood, lobster, and beer should not be eaten, so people who like to drink alcohol and eat meat are prone to gout, so these gout patients should not eat it.

The most important thing for gout is to keep your mouth under control and not to eat foods that are too high in purines. On the other hand, it is necessary to reduce the uric acid concentration. Like animal offal, seafood, lobster, beer, etc., the snacks that drinkers love to eat are meat foods, and people who like to drink alcohol and eat meat are prone to gout, so these gout patients can't eat it.

It may be an environmental factor, you must avoid staying in a damp and cold place, or it may be a dietary factor, don't eat foods high in purines, drink plenty of water, eat more vitamin-rich foods, and avoid staying up late.

Most of them are caused by eating habits, not paying attention to rest, not controlling diet, and drinking alcohol frequently, this situation will occur, and you must pay attention to food intake.

If you don't want to have a pain attack, you should drink more water, bask in the sun more, exercise more, don't drink carbonated drinks, and don't drink alcohol.

Usually, you must drink more water in your daily life or life, and do not drink carbonated drinks, because there are many types of carbonated drinks, and the corn syrup in the drink will affect kidney care. Moreover, many people who like to drink alcohol must pay attention to drinking as much water as possible if they can, because water can dilute the blood and produce urine, which can not only promote the excretion of urine. Regardless of the type of drink, gout sufferers should try to stay away from it.

The fructose in it not only increases uric acid, but also destroys other nutrients in the body. And there are also some juices, some artificial colors are added in the process of making, which will not only affect the body, but also cause gout to be controlled by the endless limb method. <>

Under the ingenious production of the Chinese people, the fatty meat has become more and more delicious, more and more fat but not greasy, refreshing and delicious, and has a large number of lovers. Fatty meats tend to taste the best because they contain a lot of saturated fat. Once consumed in excess, this saturated fat can cause the purine levels in the body to soar and uric acid to rise, which can easily lead to gout attacks.

No matter what kind of alcohol it is, there will also be a certain amount of alcohol in it. After ethanol enters the human body, it will promote the accumulation of lactic acid in the human body, increase the pressure in the liver, inhibit the excretion of uric acid, increase the concentration of uric acid, and aggravate the development trend of the disease. People with high uric acid must strictly control alcohol, no matter what kind of liquor is not recommended, otherwise gout attacks will come from time to time.

We must attach great importance to the level of uric acid in the body. High uric acid is closely related to daily diet. In the final analysis, it is caused by long-term intake of too many purine foods, so to control uric acid, you must control your mouth and choose the right food.

Only by eating a healthy diet can we maintain good health, and only by prohibiting excessive rise in uric acid value in the body can we avoid total gout attacks.

In daily life, we should pay attention to adjusting our lifestyle to avoid fluctuations in blood uric acid. Usually to drink more water, less resistant to the amount of water to drink many times, the daily amount of water to reach 2000-3000ml, so that the more urine output the better, if because of sweating and other hidden loss of water caused by lack of water, the amount of water to drink should be increased, is to ensure a certain amount of urine.

In terms of diet, we should pay more attention to eating some light food, eat less high-purine food, eat less hot pot and seafood, and at the same time, seafood can not be eaten with beer, try to drink less soup, such as peanut rice soup, hot pot soup, pineapple and vegetable Qingchi soup, these soups have a higher purine content.

If you don't want gout to always have a brother's attack, you should pay attention to your life, don't overwork, don't smoke, don't drink alcohol, eat less seafood, don't drink beer, pay attention to your diet, and don't eat mushrooms and bamboo shoots.