Is honey just a bunch of sugar or a good thing?

Some people say that honey is mainly composed of fructose and glucose, so it doesn't do much. When I heard this, I especially wanted to complain about the honey. According to this thinking, the main ingredient of the pill is still starch, so is it impossible to alleviate the condition?

Therefore, when saying some things, we should not avoid the important and take them out of context. The main components of honey are indeed glucose and fructose, but you should not directly ignore the remaining 20%-40% of the nutrients in honey. The rest of the nutrients include a variety of amino acids, vitamins, minerals and active enzymes that the body needs.

These substances have many effects on the human body, and they should not be underestimated.

Active enzymes participate in a variety of life activities of the human body, and invertase is a catalyst in the metabolic process of the human body, which can reduce the burden on the liver. Antioxidant enzymes can remove excess free radicals in the body and delay the aging of skin cells. Other enzymes regulate stomach acid and promote digestion.

Altaylamide has a high enzyme value of 46, which can better improve all aspects of the body's function.

In fact, honey is not just a bunch of sugar, but a good thing to replenish, which can well supplement some nutrients needed by the body, can promote the peristalsis of the stomach and intestines, and is very good for the body.

In fact, honey is a kind of tonic good, it has many functions, and the sugar contained in it can also be well absorbed.

Of course, it is a good thing, not only can moisten the intestines, eliminate toxins in the intestines, but also supplement a large number of vitamins needed by the human body, so that the body can maintain a balanced nutrition.

Honey is a supersaturated solution of sugar, the main components are glucose, fructose, and water, and it can be said that honey is also sugar.

70%-80% of honey is sugar, and there is more than one sugar, there are glucose, fructose, sucrose, maltose and other sugars. The sweetness of honey is much higher than that of sucrose.

1. Glucose in honey.

Glucose is a monosaccharide, is the most primitive fuel of our human body, our body's power source, after eating honey, the glucose in honey can directly enter the blood circulation without going through the digestive system, increase motivation, so eating honey can quickly restore physical strength.

2. Fructose in honey.

Like glucose, fructose is a monosaccharide, but it can't go through the back door like glucose, so it needs to be digested before it can be absorbed. The sweetness of fructose is very large, which is greater than that of sucrose, so many honeys with large fructose content are also sweeter, and fructose is not easy to crystallize, so honey varieties with large fructose content are not easy to crystallize.

3. Sucrose in honey.

Yes, honey contains sucrose, but this is not artificially added, there is quite a lot of sucrose in the nectar collected by honey, and the purpose of honey brewing is to turn these sucrose into simple sugars, and the sucrose content of honey does not exceed 5%.

1. Look carefully and look at the color: The color of real honey is transparent or translucent. Because real honey contains some proteins, biological enzymes, minerals and pollen, it does not look very bright, white, pale yellow or amber, and light color is preferred.

Because fake honey is boiled with white sugar or passed off with syrup, it has a bright color, generally light yellow or dark yellow; Look at the shape: real honey is a viscous liquid, provoked by visible flexible filaments, and constantly flowing. Fake honey has suspended solids or precipitation, small viscosity, droplets when provoked, and there is a broken flow.

Real honey becomes thinner after exposure, while fake honey has no change or is more viscous. If the honey is very thin and flows easily, it may be mixed with water; Look at the label: Some honey products have ingredients such as sucrose, sugar, and fructose syrup that are not allowed to be added to pure honey products.

2. Smell carefully Real honey smells pure and natural, with a faint floral scent of plant flavor, while fake honey smells pungent or fruit sugar.

3. Taste the real honey is sweet and delicious, with a sticky and mushy feeling, a slight sour taste, and a long aftertaste. Fake honey tastes bitter or chemically strange when tasted carefully, has no aromatic flavor, and the crystalline blocks chew like granulated sugar, and the sound is crisp and loud.

Fourth, hot water dissolution Put a spoonful of honey into the cup, add four to five times of hot water to dissolve, and let it stand for three to four hours if there is no precipitation, it is pure honey and good honey.

It is not sugar, but it has the ingredients of sugar, and there are many ingredients that sugar does not have, which is beneficial to human health.

Honey is honey, not sugar, but honey is sweeter than sugar.

There should be sugar in it.

No, the same thing.

Honey is honey, the main components are fructose (molecular formula C6H12O6), water, and a small amount of trace elements such as copper, iron and calcium and inorganic salts. It is a refined product of carbohydrates made by bees in the honeycomb, which is sweet and flat in nature, and enters the lungs, spleen, and large intestine meridians. It has the effects of lowering blood pressure, protecting the liver, relieving pain, etc., honey is not only a delicious nutritional product, but also a drug for a variety of diseases, Mu Hu strengthens the body and prolongs life.

Honey is especially beneficial for children whose bodies need high-calorie and easy-to-digest food, it can promote appetite, increase metabolism, make people mentally healthy and energetic, and improve the body's resistance to diseases.

Honey is not a sugar made from honey, but a name for honey, generally southerners, especially people in Guangdong, call honey honey, this is their continued name, that is to say, honey Wucha sugar is honey, but the name is different.

Purpose:1Warm water can be used for beauty and beauty;

2.It can also be applied directly to the face and done, which will make it smooth and elastic;

3.Honey does not spoil easily, does not stink, and can be used for a long time.

1.The sugars in honey are mainly monosaccharides, which can be directly absorbed by the human body; The sugars in white sugar are mainly disaccharides and cannot be absorbed directly.

2.With the same quality of honey and sugar, the former provides 83 kcal fewer calories than the latter.

3.In terms of manufacturing process, honey belongs to biological production methods, which are decomposed by biological enzymes; White sugar is a physical and chemical manufacturing method, which will be mixed with a variety of impurities and reaction derivatives in the manufacturing process, which not only cannot be absorbed by the human body, but also consumes a lot of nutrients to excrete these wastes from the body.

Honey has more nutrients than sugar!

Honey is much more nutritious than sugar.

How could it be, is it better than white sugar!

White sugar is sugar. And honey is also (basically) sugar. But if you have to choose one or the other from a health point of view, viscous honey is better.

Your body breaks down food into glucose, which is converted into the energy your body needs. The more complex a food is, say, a carbohydrate, the more cumbersome it is to break it down. Sugar is made up of 50% glucose and 50% fructose.

Fruits contain a lot of fructose. Sugar is easily broken down, so it can quickly raise blood sugar after ingestion. The parts that the body can't burn are converted into fat.

Honey is also mostly sugar, but only 30% is glucose, and less than 40% is fructose. There is also 20% of the sugar that is a mixture, so it is more complicated. There is also dextrin in honey, which is a starch fiber.

Honey also contains trace elements that are accumulated by the bees as they move between flowers and trees. Depending on where the honey is collected, the honey you consume may also contain small amounts of minerals such as zinc and selenium, as well as some vitamins. At the same time, because honey is not broken down in nature, there is no need to add preservatives and other additives to honey.

No matter what kind of sweets you have, you can't eat too much, but if you want to add a spoonful of sweetness to your black tea, it's better to choose honey.